Val Bryan CPR Training

05/10/2026

Wishing all the Moms a restful and joyful Mother’s Day, especially mine! And thank you to my sweet son for making me a Mama! You’re the best!!
🩷 96% of my business is from women (Moms) and I’m so grateful for you all!

04/07/2026

03/20/2026

NEW CPR Class! Sun 3/29 @ 11AM at South Austin Fitness Gym.

03/03/2026

Heart month is my favorite and it went so fast! More lifesavers out in the community! Here’s a few highlights!

07/09/2025

Heavy heart, seeing all of the devastation the floods have caused. Also amazed how so many people show up to help and heal. 🧡🧡🧡🧡

07/04/2025

Friendly reminder…why chewing food thoroughly matters: 

🦷 Improved Digestion: Chewing breaks down food into smaller pieces, which are easier for the stomach to digest. Saliva also contains enzymes that start the digestive process in the mouth.
🥗 Enhanced Nutrient Absorption: Smaller food particles mean a larger surface area, allowing the body to absorb more nutrients, vitamins, and minerals.
🛑 Mindful Eating: Slowing down to chew can help with recognizing the body’s fullness signals, which can prevent overeating.
⛑️ HELPS PREVENT CHOKING!

So while enjoying those Fourth of July treats, remember to chew thoroughly and savor every bite. 💥❤️🤍💙