Found Herbal

05/22/2026

One of my greatest strengths as an herbalist has very little to do with herbs.

It’s my ability to truly see and hear the person sitting in front of me.

To hold space for people exactly as they are — without rushing, dismissing, minimizing, or trying to “fix” them too quickly. So many people walk into my practice carrying years of not feeling listened to, believed, or supported.

And I work really hard for my clients.

I listen carefully. I study. I research. I connect dots. I advocate. I stay curious. I care deeply about helping people understand what’s happening in their bodies and supporting them in a way that feels thoughtful, individualized, and human.

Sometimes I think the most healing part of this work is simply being met fully as a person for the very first time. 🌱

Join my newsletter for thoughts on wellness, plant medicine, recipes and more. Link in bio. Now booking sessions for the summer. ☀️

04/03/2026

Hi friends! I'm Jess (with my fuzzball, Goldie). I’m a clinical herbalist specializing in women’s health, located in Austin. I use plant medicine and deep listening to help women feel like themselves again.

Here’s what that actually looks like:
You come to me feeling exhausted, or hormonally chaotic, or like something is off but nobody can find it. I don’t hand you a generic protocol. I look at your whole picture — your labs, your gut, your nervous system, your sleep, your stress, the way you’re living — and I dig until I find what’s actually going on.
Then I match you with plant medicine that fits you specifically. Not a supplement trending on social media. Plants chosen for who you are, based on traditional knowledge, modern research, and clinical experience.

I also believe — deeply — that the body wants to be in balance. Symptoms aren’t the problem. They’re the message. My job is to help you read them.
I’m rooted in western herbalism. I analyze blood labs. I recommend meditation and mantra in the same breath as tinctures. I build everything around the foundations that never change: sleep, nutrition, movement, nervous system support, purpose, connection.

If you’ve been told you’re fine but you don’t feel fine — I see you. That’s exactly who I’m here for.
More soon. Glad you’re here.

🌿 foundherbal.com — link in bio to book a discovery call

03/20/2026

Just had a cancelation for my last free clinic spot on Tuesday at 11:30am CST. If you're interested in taking the spot, please email me [email protected] Just a note, the consultation is about 90 minutes long because I'm thorough. ☺️

03/18/2026

So much of my work comes back to this:
helping women reconnect with their bodies.

Because when you’re connected, everything changes.

You can feel when you need rest instead of pushing through.
You can recognize hunger, stress, and overwhelm before they take over.
You can respond instead of override.

Body connection is what allows you to trust your signals,
support your nervous system,
and move through hormonal shifts with more resilience.

It’s not always something we’re taught.
But it’s something we can rebuild

03/18/2026

So much of my work comes back to this:
helping women reconnect with their bodies.

Because when you’re connected, everything changes.

You can feel when you need rest instead of pushing through.
You can recognize hunger, stress, and overwhelm before they take over.
You can respond instead of override.

Body connection is what allows you to trust your signals,
support your nervous system,
and move through hormonal shifts with more resilience.

It’s not always something we’re taught.
But it’s something we can rebuild.

01/13/2026

Hi friends! If your body feels off or you aren't thriving the way you'd like, I'm offering a limited number of free consultations in my clinical herbal practice. I have over 10 years of experience and have worked with many conditions, and have special training and interest in nutrition, fatigue, women's health and pediatric care.

If you're interested in working with a clinical herbalist, message or email me @foundherbal.com

12/24/2025

12/23/2025

sessions virtual- email [email protected] to schedule an info call or message me

12/17/2025

thoughts on adenoids and tonsils