Headway Health

08/29/2026

A question we hear a lot...
If you're curious about what's actually going on with your sleep, focus, or stress response, and open to a drug-free approach to feeling calmer and thinking more clearly, it's worth a conversation.

Skeptical? Yeah we've heard that before and that's exactly what a free consultation is for.

08/27/2026

Attitude has a compound effect.

Success isn't just about talent, circumstance, or even hard work. The lens you choose to see them through may be the biggest factor!

08/25/2026

Acupuncture isn't just about the needles. It's about giving your nervous system a reason to relax.

It is a drug-free and non-invasive way to support your body's own capacity to self-regulate. Did you know that acupuncture activates the parasympathetic nervous system? We don't force anything - your body knows how to heal. We use precise needling to guide and make space for your body to reset and relax.

08/13/2026

I'm officially a Certified Heroic Coach! 🎉

(That's me :) mid-Spartan Race, training was part of the year-plus certification journey. Heroic Coaching runs on "Client Zero," meaning you only teach what you've actually lived, not just studied.

I'm now bringing that into a 6-week Heroic Coaching program built for you: ancient wisdom, Stoicism, philosophy, paired with modern neuroscience, aimed at closing the gap between who you are and who you're capable of being.

If you've been thinking about working with a coach this year, this might be your sign. Link in the first comment for a free consultation.

08/12/2026

On being kind to yourself.

Sometimes the biggest shift isn't a new routine or a new goal, it's just making self-kindness a habit.

Save this one for the next time your inner critic gets loud.

08/11/2026

Restless nights aren't a willpower problem. They're a nervous system that hasn't learned how to power down yet... so, opposite of a will power issue actually🌙

Neurofeedback is a self-regulating brain training approach many of our clients use to help build their sleep routine. No forcing it, just giving your brain the practice it needs to downshift on its own.

Curious if it's a fit for you? Link in bio for a free consultation.

07/21/2026

A few NeurOptimal® rentals just opened up at Headway Health. If you've been curious about neurofeedback but committing to a schedule of in-office sessions hasn't worked for you, this might be the easier way in, you set it up at home, on your own time.

Many clients report feeling calmer and sleeping better within the first few sessions. No set protocols, no one telling your brain what it *should* do. It simply gets a clear reflection of its own activity, the way you'd naturally adjust your posture after catching your reflection in a window, and your brain takes it from there.

Want to know more about availability? Reach out at 512-523-5711 or visit HeadwayHealth.com.

06/26/2026

A few months ago I shared Part 1 of a series on how change actually happens in the brain. One pushup…One page…One minute. Small, consistent actions as the real path forward.

A lot of you responded - and several of you actually emailed me to say how February and March went. That means a lot and I appreciate the feedback!
Part 2 is now live. And I think it's the piece that answers the question I left open in part 1.

We get into why the brain is wired to both avoid effort AND value it - sometimes in the same breath.

Why "slightly hard" is a neurological sweet spot, and how that distinction might explain why your habit is still holding or.. you simply forgot about it!

How framing your goals toward something rather than away from something changes your neurochemistry in powerful ways.

And why real difficulty might be one of the best teachers we all have access to.
This is the stuff I’ve been thinking about a lot this year. It's also what sits at the heart of everything we do at Headway Health - whether that's neurofeedback, acupuncture, or coaching. All three are pointed at the same thing: helping your nervous system function in a way that makes showing up for hard things feel possible, and even exciting!

Part 3 is coming - sooner than later!
Until then, how's it going? Drop a comment or shoot me an email. I genuinely love hearing from y'all.
👉 Read Part 2 - link in the comments

01/29/2026

If New Year’s resolutions tend to burn bright and fade fast for you, there’s another way.

I just shared a new blog post where I explore a gentler, brain-aligned way to begin the year... one that works with your nervous system rather than against it. Instead of pressure-filled resolutions, this approach focuses on slowing down, setting clear intentions, and building small, steady habits that actually stick.

This post is part one of a three-part series on sustainable change. Parts two and three will build from here.

If you’re ready to approach 2026 with more clarity, calm, and a pace that honors your own rhythm... and nature’s rhythm... I think you’ll appreciate this.
If New Year’s resolutions tend to burn bright and fade fast for you, there’s another way.

I just shared a new blog post where I explore a gentler, brain-aligned way to begin the year... one that works with your nervous system rather than against it. Instead of pressure-filled resolutions, this approach focuses on slowing down, setting clear intentions, and building small, steady habits that actually stick.

This post is part one of a three-part series on sustainable change. Parts two and three will build from here.

If you’re ready to approach 2026 with more clarity, calm, and a pace that honors your own rhythm... and nature’s rhythm... I think you’ll appreciate this.

👉 https://headwayhealth.com/the-steady-way-to-begin-a-new-year/

07/11/2025

Hey everyone, the recent tragedies in our area has been a challenge for so many of us. I just posted a new blog on how to navigate grief and hardship without staying stuck. If you're feeling overwhelmed or need some extra support, give it a read. You’re not alone. Also, please reach out for free sessions if you have been directly affected. We are more than happy to help.
🔗 https://headwayhealth.com/blame_feel_and_heal/

There are more people amongst us than we realize that have been struggling - many are experts at hiding it. In the aftermath of the recent Texas floods, many amongst us remain emotionally raw. Over the course of the past weekend, I found myself scrolling through Facebook far more than usual. The ra...