Sherri, The Zen Doula

05/29/2026

🩸 Free period supplies are available in Austin — no one should go without.

If you or someone you know is struggling to afford menstrual products, here are local resources that can help:

📦 Austin Diaper Bank – Bright Spot Program
Free period supplies for those in need.
👉 austindiaperbank.org

👗 Dress for Success Austin
Free tampons, pads & hygiene products for women in Central Texas.
👉 dressforsuccessaustin.org

✡️ Dignity Grows – Austin Chapter (via Shalom Austin)
Free menstrual & hygiene supplies for community members in need.
👉 shalomaustin.org

🏫 Austin ISD Students
Free pads & tampons available in middle & high school restrooms.

🌟 Flo With Dignity – Texas Diaper Bank
Free quarterly period supply distributions for income-qualifying individuals.
👉 texasdiaperbank.org/programs/flo-with-dignity

💬 Not sure where to start? Call 2-1-1 to get connected to local hygiene resources near you.

Period poverty is real — but so is our community. Share this so everyone who needs it can find help. 💜

— 🌿 Sherri Rucker | The Zen Doula
Supporting women through every season of life.

05/29/2026

🖤🩶🤍

Greetings Hemispheres 🌍

This image bridges two worlds often seen as separate… yet perhaps they were never divided at all.

On the left, the womb and unborn child represent the biological matrix of life, the sacred chamber where form is conceived, protected, nourished, and brought into being.

On the right, the Egyptian Ankh, often called the “Key of Life” mirrors this same principle through symbol and sacred geometry. In esoteric and alchemical traditions, this is more than coincidence.

The upper loop of the Ankh echoes the womb.. the vessel of gestation, potential, and creation. The cross beneath represents manifestation into the material realm, incarnation, embodiment, life taking shape through matter.

Ancient wisdom traditions understood something modern consciousness often forgets.. The body itself is symbolic. A living map of cosmic principles. A bridge between spirit and form.

Alchemy was never only about turning metals into gold. It was about transformation within the human vessel.

Every idea, healing, awakening, relationship, or vision must first pass through an unseen phase of incubation before it can manifest outwardly.

The womb becomes both literal and symbolic… a reminder that all creation requires patience, nourishment, protection, and inner gestation before birth into the world.

The Ankh therefore becomes more than a symbol of immortality. It becomes an operative key, a reminder that consciousness itself creates through cycles of conception, development, and emergence.

What we carry within eventually shapes what appears without.m!

✨ What are you currently incubating within your own life?

Gaynor 🙏🏻💖
© Natures Healing World
۞ Spirit of Unity ۞
Do you have an event on the south Coast UK. Advertise it here… South Coast Aware (UK) Events, News, Support & Community

05/28/2026

BOSS LADY MOVES!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 Respect! ✊🏽

Dr. Iman Abuzeid saw the absurd cycle: qualified nurses sending applications into the void while hospitals desperately needed staff. Instead of building another job board where nurses chase opportunities, she flipped the entire power dynamic. Incredible Health makes hospitals apply to nurses.

The numbers prove the model works. 1.5 million nurses on the platform. $1.65 billion valuation. Hospitals that used to ghost applicants now compete to attract talent. Nurses who were ignored suddenly have employers courting them. It's not just a platform shift, it's a power shift.

The smartest business moves often come from asking who should really be chasing whom. Abuzeid didn't just solve a staffing problem, she reversed a broken labor market dynamic. When talent is scarce and demand is high, why should the talent do all the work? Sometimes the best disruption is making the desperate party do the applying.

05/21/2026

👏🏽 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽❤️

Mohamed Kamara founded InovCares after losing his sister and aunt to preventable pregnancy-related complications, creating a virtual gynecology platform focused on closing gaps in maternal healthcare for women of color. The model emphasizes culturally competent care and system-level change to ensure patients are heard, supported, and properly treated.

05/17/2026

This is what an AMAZING birth team looks like!!! Huge Shout Out to Manor Birth Sanctuary! 💪🏽❤️ These midwives were phenomenal and I learned a lot from them! 🙌🏾 Mom and Dad worked together so well and Mom was a WARRIOR and labored for close to 14 hours! 👊🏽💥 Unmedicated Birth for the WIN!!!🏆❤️👍🏼 I’m so grateful for yet another amazing birth experience with some beautiful people! Welcome Earth Side Baby A! 🫶🏽👶🏻🍼💕🥳 You’re already loved so much! ❤️❤️❤️

05/12/2026

Interesting….🧐

A condition that impacts millions of women is getting a new name.

Polycystic o***y syndrome, or PCOS, a reproductive hormone imbalance, will now be known as polyendocrine metabolic ovarian syndrome, or PMOS for short.

A global consensus calling for the name change was published Tuesday in The Lancet, based on input from more than 50 leading academic, clinical, and patient organizations, along with feedback from more than 14,000 women with the condition.

Experts say the old name was misleading, since it suggests ovarian cysts are the main issue when they are not actually a defining feature.

Read more: https://abcnews.visitlink.me/l78DQY

05/11/2026

To all my beautiful clients — past, present, and the ones the universe is still lovingly nudging my way… 🛸
You grew an entire human. With your body. While the world kept spinning like nothing special was happening. Meanwhile, everything special was happening. 🙏🏽✨
Thank you for trusting me with the most sacred, raw, and holy moments of your life. Every birth room has left something on my soul — your strength, your prayers, your ancestors showing up right on time.
You didn’t just birth a baby. You birthed a whole new version of yourself. And I had a front row seat to the miracle. I don’t take that lightly — ever. 🎁
Forever grateful. Forever yours. 🧿🪬

Happy Mother’s Day to every woman who said “I can’t” — right before she did. 💐💫

— Sherri, your Zen Doula 🌿

05/07/2026

🚨🚨🚨CHECK THIS OUT!!! 🚨🚨🚨This class is for the BIPOC Community in ATX! Free Child Birth Class with Michelle Cruz! ❤️

04/23/2026

Doula Training Vibes…. 💻 🧑🏽‍🍼🍼❤️💪🏽🙏🏽🧿🍃

Excited to be a facilitator in our Mama Sana Vibrant Woman 2026 Doula Training. 📿 🪬 💫 Honored to be a part of the journey for these beautiful women to become doulas. I know these women’s lives are about to change in amazing ways! 🙏🏽

04/14/2026

That’s me! 💕😊