Health, Fitness & Wellness with Coach Kris

04/08/2024

08/29/2019

✨ 𝒯𝒽𝑒 𝒮𝑒𝓅𝓉𝑒𝓂𝒷𝑒𝓇 𝑅𝑒𝓈𝑒𝓉✨

It’s officially on... I hate to say it, but the last week of summer is upon us! If you feel anything like me, it’s time to get things back in order!!! Time to take a break from the wine, cheese, BBQ’s, taco Tuesday’s...ALL THE STUFF that we indulge in during the summer!

I’m committing to THE SEPTEMBER RESET with my FRIENDS and CLIENTS!

30 DAYS of clean eating, intermittent nutritional fasting, and a recommitment to my program!
We are starting right after Labor Day!!! No time to waste to break down those toxins 😉

It’s for sure true... it’s ALWAYS more fun when we are in it WITH OTHERS.

SO IF YOU WANNA JOIN US..there’s still time to get in on the newest group starting September 4th!

You in? Orders must be placed by Friday!!!

03/08/2017

Tonight's dinner! A day late for taco Tuesday!

03/08/2017

Mexican style cauliflower rice! 😍

03/08/2017

More food prep, how many colors do you eat?!?

03/07/2017

Just off a flight and back to cooking and prepping for the week!

02/27/2017

It's Monday, be positive, put in the work and believe in yourself! Go out and get it!🙌🏻

02/19/2017

How Sunday funday has changed! 💚💚💚

02/18/2017

"Adopt the pace of nature: her secret is patience." Sometimes we need to walk through life, be present and take it all in, appreciate the little things!🏞

02/15/2017

Current vibes! 🙌🏻 #2017

02/13/2017

Sunday meal prep!