Neuronutrition Associates

10/12/2026

ADHD can look different for everyone, and finding the right support can sometimes feel overwhelming. 💛

At Neuronutrition Associates, we take a comprehensive functional medicine approach to ADHD, looking beyond symptoms to better understand the factors that may be contributing to each individual’s challenges.

And ADHD isn’t just something children experience. It can affect adults juggling busy careers and family life, as well as women navigating hormonal changes during perimenopause and menopause. No matter what stage of life you’re in, personalized care can make a meaningful difference.

If you’re already bringing your child to NNA for ADHD support, but know it’s time to focus on your own health, we’re here for you, too!

Our Family Nurse Practitioner, Caroline Dixon, provides comprehensive functional medicine care for adults, addressing everything from hormone imbalances and chronic infections to environmental exposures and cognitive health.

Because your family’s health matters, and that includes yours.

If you’ve been thinking about taking a closer look at your own health, Caroline is here to help. Book a visit with her through the link in our bio. 💛

10/08/2026

10/01/2026

Y’all loved Part 1, so we had to come back with Part 2. 🧠

One thing that became very clear from the comments is that people are looking for more ways to support the ADHD brain beyond medication alone.

There’s no one-size-fits-all approach, but some of the most helpful strategies can come back to the foundations, like quality sleep, nutrient status, movement, nutrition, and creating an environment that supports executive functioning.

This isn’t meant to overwhelm you with even more things to do. Start small, focus on one change at a time, and build from there. 💛

What should we break down next? Let us know below. 👇

Want more practical, science-backed ADHD support? Comment NEWSLETTER and we’ll send it straight to you.

09/28/2026

A few highlights from our time at A4M last week! ✨

We had such a great time connecting with fellow practitioners, learning, and sharing the work we’re so passionate about. Dr. Emily took the stage to speak and hosted a signing for The Parents’ Roadmap to Autism, the book she co-authored with Jana Roso. Seeing so many of you line up to grab a copy and connect with our team was such a special moment!

We’re so grateful to everyone who stopped by and made the week so memorable. 💛

09/24/2026

We’re going LIVE TODAY!

I’m joining Mosaic Diagnostics to break down the use of Organic Acids Testing (OAT) in pediatric anxiety, OCD, PANS, and neurodevelopmental disorders.

Learn how OAT insights can help clinicians look beyond the diagnosis and better understand potentially modifiable contributors to symptoms.

📅 TODAY, September 24
🕒 3–4 PM ET

There’s still time to join us live. Register now at the link in my bio!

09/21/2026

With ADHD, the “freeze” state is real, and it can be a sign of executive dysfunction.
Knowing what you need to do and being able to actually start it can feel like two completely different things.

You may have big goals, plenty of motivation, and every intention of getting things done, yet still struggle to begin.

That “stuck” feeling can be connected to challenges with task initiation, prioritization, working memory, and attention regulation.

The goal isn’t to “try harder.” It’s about understanding how the ADHD brain works and building the right support around it. 🧠

If this sounds like you or your child, you don’t have to navigate it alone.

✨ Comment VISIT and we’ll send you more information about becoming a patient.

09/15/2026

ADHD support doesn’t always have to start with something complicated.

Some of the most foundational tools we look at are also the easiest to overlook. Nutrition, movement, nutrient status, and executive function support.

For many of our patients, that can mean getting enough protein and healthy fats, reducing excess sugar and processed foods, exercising regularly, and checking nutrients like iron, zinc, and omega-3s.

These strategies can help build a strong foundation to support the ADHD brain as part of an individualized treatment plan.

Want more practical, science-backed ways to support ADHD naturally?

💛 Comment NEWSLETTER and we’ll send you our latest newsletter with a deeper dive into the foundational tools we use to support the ADHD brain.

09/11/2026

Back-to-school means getting back to the basics, especially for kids who struggle with attention. 🧠

Before jumping to medication, we like to make sure foundations like sleep, nutrition, and key nutrients are being supported. Medication absolutely has its place, but many of our families want to know what they can try naturally first.

One thing we pay close attention to is omega-3 fatty acids, which have been studied for their potential role in supporting attention and ADHD symptoms.

And quality matters. Try this simple hack to help determine whether your omega-3 may have oxidized.

Looking for a quality omega-3 option for your child?

Comment OMEGA and we’ll send you the link to Ultra Omega by Neuro Nutrients. 💛

09/08/2026

Considering ADHD medication for your child, but wondering what natural options you can try first?

Our upcoming newsletter explores this exact question. 💛

We’ll break down where medication fits, why many families want to explore natural approaches first, and the targeted nutritional supports we often consider for children with ADHD.

👇 Comment NEWSLETTER and we’ll send you the link to sign up so you don’t miss it.