08/24/2026
We are so excited to announce Ladder’s newest team, Team Varsity, led by Coach Adrianna Letros, launching 8/31!
As a former D1 sprinter who graduated into a corporate job and watched her competitive edge dull, Coach Adrianna knows what it’s like to miss training like an athlete. She’s spent her career as a strength and performance specialist coaching women back to the version of themselves that could sprint, jump, and move — and she’ll teach you the intent behind every session, not just hand you a plan.
Team Varsity is athletic performance training built for the gym — contrast supersets that pair a heavy compound lift with an explosive movement, sprint mechanics, plyos, and multiplanar work. All the things a standard bodybuilding split is missing.
If you already know how to lift but you’re going through the motions and waiting for a reason to train, Coach Adrianna and Team Varsity are for you.
Here’s what you can expect from Team Varsity:
💥A weekly structure built around contrast training
🏋️♀️ Full Body Push, Upper Pull, Lower Hinge, Sprint Endurance, Active Recovery, and Athletic Primer sessions
⏱️ 45–60 min per workout, including warm-up and cool-down
💪 Full gym equipment — barbells, dumbbells, cables, bench, plyo box, bands
🎧 Video demos and in-ear coaching for every workout
🤝 Support from Adrianna and your team in the Team Chat
The PRs here aren’t just weight on the bar — they’re box jump heights and sprint times.
Stay tuned for more info about Adrianna’s team, and get first-access to Team Varsity by joining her waitlist through the link.
