Deanna Goodson - Mental Health & Wellness Coach

Deanna Goodson - Mental Health & Wellness Coach Deanna Goodson is a mental health & wellness coach who can help people with a wide variety of issues.

She specializes in working with folks who want to make lasting change in the areas of nutrition and mental well-being.

Want some tips for having a healthy December? We've got ten in this brilliant article.
12/05/2024

Want some tips for having a healthy December? We've got ten in this brilliant article.

December can be enjoyable and healthy at the same time! Here are some tips to help you have a healthy and happy winter season.

How do you eat well in December? Maybe you can try some of these yummy and health-promoting recipes from Eating Well..
12/03/2024

How do you eat well in December? Maybe you can try some of these yummy and health-promoting recipes from Eating Well..

From chicken skillets to roasted veggie sides, these comforting dishes were most clicked on by EatingWell readers throughout December.

How do you beat the post-Thanksgiving blues?
11/29/2024

How do you beat the post-Thanksgiving blues?

Thanksgiving is a holiday to spend with family, a time to be thankful for all that we have, and a joyous time of celebration. When the table has been

11/25/2024

How do you know that you're stress eater?

"Stress eating,” also called “emotional eating,” refers to eating food in response to feelings rather than to your body’s signals.

Can probiotics improve your mood?
11/23/2024

Can probiotics improve your mood?

Probiotics are beneficial bacteria that exist naturally in foods like yogurt and kimchi. Could better gastrointestinal system health via probiotics boost emotional health too?

How can you eat healthy when you're in a rush?
11/21/2024

How can you eat healthy when you're in a rush?

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

How do you have holiday travel without the food anxiety?
11/19/2024

How do you have holiday travel without the food anxiety?

The Holidays are coming up which means SO many women will be TRAVELING! I honestly used to have a love/hate relationship with traveling. I really loved visiting and exploring new places, but the anxiety I had around what I would eat or how much weight I’d gain from dining out was unreal. I remembe...

What are some healthy holiday snacks that you can make with your kids?
11/17/2024

What are some healthy holiday snacks that you can make with your kids?

Healthy Holiday Snacks Children Love to Make and Eat Malkia "Kia" McLeod, Maryland State Department of Education Picky Eaters During the Holidays Are you serving chicken nuggets, pizza or plain tacos for dinner every night? If you have picky eaters, the answer is probably yes. During the holidays, h...

Holiday appetizers can be healthy! Here are some recipes.
11/15/2024

Holiday appetizers can be healthy! Here are some recipes.

Look no further for healthy holiday appetizers that all your friends and family will love. They're even Santa-approved!

If you have diabetes, how do you enjoy the holidays? Don't worry - there's plenty of things you can do. Food is not the ...
11/13/2024

If you have diabetes, how do you enjoy the holidays? Don't worry - there's plenty of things you can do. Food is not the end all, be all.

Don’t let the holidays derail your diabetes management plan. Try these 7 healthy holiday tips.

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