Price Personal Training

12/18/2022

Baby Boy McKay coming April 2023! We’re so excited for our new teammate to join us 🥰❤️

09/22/2022

Here’s an example of what my goals are when I’m trying to lose weight vs. maintain my weight.

Weight maintenance is where you’ll be in your fitness journey MOST OF THE TIME.

Weight loss is where you’ll be in your fitness journey for A SHORT AMOUNT OF TIME.

Yes, your weight loss goals should have a start and end date. Weight loss isn’t easy. It’s hard to sustain for a long period of time.

During this time you may need a coach for extra accountability and support. I highly recommend it!

But, before you start your weight loss journey, take the time to learn healthy habits.

Learn the basics on how manage your weight and how to make exercise and good nutrition fit into YOUR unique lifestyle/ situation.

Then when your ready, weight loss becomes much easier 😊💯

09/18/2022

First time updating my profile picture since 2016, trying not to overthink it 😆🤩

07/28/2022

Upper body day with a sprinkle of cardio 😅

Equipment needed:
1 set of dumbbells (medium heavy)
1 large towel
1 chair or a counter top for push ups

Here’s the deets:
1. Bird dog hold 30 seconds per side
2. Alternating bicep curl 10-15
3. Tricep dips from floor 10-15
4. Lat pulls in Superman position 10-15
5. Plank walk (modify from knees) 10-15
6. Jumping jacks (add weight if you’re feeling it 😸) 30
7. Towel slams 20
8. OPTIONAL; push ups as many reps as possible (AMRAP)

Complete circuit style for 2-4 rounds!

07/26/2022

07/26/2022

If you’ve ever felt like you can’t control yourself around certain foods, this video is for you!

Here are the questions I ask myself while eating these “scary foods”

1. Do I want it/ will I enjoy it?
2. How will I feel after?
3. Does this help me connect with others?
4. Will it nourish my mind, body, souls in some way?
5. Does it align with my values?
6. Can I have it at a later time and enjoy it more?

Check out my YouTube page for the full video. https://youtu.be/E-UbS-I5Wnc

07/26/2022

If you’ve ever felt like you can’t control yourself around certain foods, this video is for you!

Here are the questions I ask myself while eating these “scary foods”

1. Do I want it/ will I enjoy it?
2. How will I feel after?
3. Does this help me connect with others?
4. Will it nourish my mind, body, souls in some way?
5. Does it align with my values?
6. Can I have it at a later time and enjoy it more?

Check out my YouTube page for the full video. https://youtu.be/E-UbS-I5Wnc

06/03/2022

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06/02/2022

LET’S MAKE PITA PIZZA 🍕🙂

I had left over bbq chicken so I went that route, but you can add your favorite sauce/ toppings!

Next time I would precook the pita an extra minute or 2, but it still turned out delicious 🤤

05/30/2022

ACHILLES PAIN? YOU MAY HAVE ACHILLES TENDONITIS.

First, if you’re feeling pain you should first make an appointment with your doctor. Your achilles may be ruptured and need surgery.

Second, use the RICE method. Rest, ice, compress, elevate. Inflammation may be coming from overuse or increasing use too quickly. Adjust accordingly!

And finally, you can start working on stretching and strengthening the proper muscles along with retraining your gait pattern.

It’s common to assume that if you stretch and strengthen your calves, this will solve the problem, but really Achilles tendonitis is happening because your calves are taking on too much impact. They are working overtime because other muscles aren’t doing their part.

Here are some things you can focus on instead to feel better 🙂

1. Stretch the calves lightly - go slow. The first video is a great active stretch to prepare your ankles before a run or high impact workout.

2. Work on your ankle mobility. The second video is a movement you should work on if you lack dorsiflexion in your foot. If you lack ankle mobility, stop wearing shoes with a large heel and practice walking around your house barefoot more often.

3. Strengthen the tibialis posterior, the muscle that supports your medial arch. If the tibialis posterior is not functioning properly, you will lose foot inversion. When this happens, you’ll collapse into your arch instead of landing on the outer blade of your foot where it can handle high impact. If video 3 is too challenging, you can modify it with a single leg balance for time.

4. Practice the seiza position to improve ankle flexibility. In seiza, you are forced to use your outer calves and glutes. Focus on pushing the heels away and knees apart to recruit the proper muscles. If your ankles feel a lot of tension in the position, you likely don’t use the proper walking and running pattern and need to retrain your gait. This will take time and awareness.

Reach out if you need extra help!

05/25/2022

Loving these fitness/health apps lately 💪

Nike running app: You have a coach guiding you throughout your run whether it’s 5 minutes or 10 miles!

Class Pass: You get to try different workouts to figure out what you enjoy. It’s also a great opportunity to get together with friends and have some fun!

Mindful eats: Your watch will buzz you in timed intervals (that you choose) to take a bite. If you find yourself inhaling your food too quickly, this will be a helpful tool for you!