Zen Strength

Zen Strength jasonryer.com/chiang-mai-ice-bath/ Stop wasting your time with B.S. health & fitness advice. Discover a better way to get healthy. It’s a downward spiral.

Chiang Mai ICE BATH EXPERIENCE
expert guide Jason Ryer
Chiang Mai's ice bath pro

Certified breath coach

#1 go-to guide for energy, focus & resilience

Ready to experience the power of BREATH and ICE? Let’s face it: You’re not getting any younger and, as you age, you struggle to keep up with the demands of life. To make matters worse, your biology is slowing - meaning that you have less strength

and less energy...and, as a result, your health suffers. But it doesn’t have to be this way...

I’m Jason and I created Zen Strength to put an end to your struggle and simplify your health & fitness. We’re building a community of health experts and aficionados interested in the Big Picture: building strength of Mind, Body and Spirit. We look at the science behind it - so that you have a better idea of whether it works for YOU (because we know everyone is different). Once inside our community you’ll quickly learn that being healthy doesn’t take a ton of time - or a whole lot of effort. Join now and get your free guide:

⬇️ 7 Must-know Tips for Easy Weight Loss:
https://shop.zenstrength.fitness/7-must-know-fasting-tips-for-easy-weight-loss

What benefits do you get in the community? Expert health & fitness advice
Evidence-based & science-backed information
A supportive community

And, if you follow our advice you will:

Boost your metabolism
Burn fat, and tone your body
Have more energy
Get stronger, feel better, and more confident
Put an end to your health & fitness struggles

Jason Ryer
Founder of Zen Strength

There is a trap in breathwork.It sounds healthy.It sounds disciplined.It even sounds like the advice most people expect....
06/18/2026

There is a trap in breathwork.

It sounds healthy.

It sounds disciplined.

It even sounds like the advice most people expect...

06/17/2026

Zen Strength Breathwork + Ice Bath Experience w/ Jason 2026.06.17

👇 BLOG POST 👇 Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to take you on a chilly adventure into the...
06/17/2026

👇 BLOG POST 👇
Hey there, cold therapy curious! I’m Jason Ryer, and I’m about to take you on a chilly adventure into the world of ice bath for beginners. You’ve probably heard the buzz abou...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/zofnlcyxgq

👇 BLOG POST 👇 Hey there, energy seekers! Ever feel like you’re running on fumes, desperately searching for that next ca...
06/10/2026

👇 BLOG POST 👇
Hey there, energy seekers! Ever feel like you’re running on fumes, desperately searching for that next caffeine fix? What if I told you the secret to boundless energy has bee...
👉 jasonryer.com/blog/ 👈
https://f.mtr.cool/yeguexyjug

BLOG POST 👇 After guiding 2,000 people, here’s the truth about ice baths… …what the hype gets wrong and what actually wo...
06/03/2026

BLOG POST 👇
After guiding 2,000 people, here’s the truth about ice baths… …what the hype gets wrong and what actually works. If you followed wellness trends over the last few years, you’d think ice bat...
CLICK TO READ👇
https://f.mtr.cool/lvpjqodncv

Colder is not better. Better is better.Cold exposure works best when the dose teaches control, not when the ice bath tur...
05/31/2026

Colder is not better. Better is better.

Cold exposure works best when the dose teaches control, not when the ice bath turns into a toughness contest.

Jason wrote this week's Zen Strength note on using breath, recovery, and guided cold exposure to train the stress response instead of just surviving it.

Cold exposure works best when it teaches control, not survival.

05/28/2026

Saturday morning at The Old City Spa.

Breathwork first. Then the ice. Then heat, steam, and that quiet afterglow where your whole body feels awake again.

This is for people who want to feel clear, alive, and reset instead of carrying the week around in their nervous system.

Zen Strength Breathwork + Ice Bath Experience
Saturday May 30, 9:30-11:30am
The Old City Spa
1,000 THB

Full details / RSVP in the Facebook event:
https://www.facebook.com/events/2232355990634668/

Address

Austin, TX

Opening Hours

Tuesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 6pm
Sunday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Zen Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Zen Strength:

Shortcuts

Share