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Monday 12pm - 7pm Tuesday 12pm - 7pm Thursday 12pm - 7pm Friday 12pm - 7pm

Embody Wellness

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United States
Austin, TX
Embody Wellness

Certified Hakomi Therapist Specializing in Mindful Somatic Psychotherapy

12/02/2023

Take what you need. If it's love, support, or just a break, prioritize your emotional needs today. Remember to show yourself patience and compassion along the way.

12/01/2023

Here at Embody Wellness, we practice safe social media skills and know all too well the negative impacts that social media can have on our mental health. Here are four signs that indicate it's time for you to take a break from social media:

1. You're Constantly Comparing Yourself to Others: If you find yourself constantly comparing your life to the perfectly curated highlight reels of others on social media, it may be time to take a step back. Deirdre says that constantly comparing ourselves to others can lead to feelings of inadequacy and low self-esteem.

2. You're Easily Triggered by Negative Content: With the rise of cyberbullying and social media trolls, it's easy to feel overwhelmed by the negative content that can flood our timelines. Deirdre suggests taking a break if you find yourself easily triggered by negative content and are unable to shake off the emotions it brings up.

3. You're Having Trouble Sleeping: The blue light emitted by our electronic devices can mess with our circadian rhythms, making it harder to fall asleep at night. Deirdre advises taking a break from social media if you find that you're having trouble sleeping, as quality sleep is crucial for our mental health.

4. You're Avoiding Real-Life Experiences: Finally, if you find yourself constantly scrolling through social media instead of engaging with the real world around you, it may be time for a break. Deirdre warns that spending too much time on social media can lead to feelings of isolation and disconnection from others.

So, if you're experiencing any of these signs, it may be time for a social media break.

11/30/2023

Showing up imperfectly but willing to change is brave. You don't need to have it all together. Embrace your flaws and focus on progress, not perfection.

11/28/2023

Sometimes the simplest solutions are the most powerful ones. If you're seeking a natural way to boost your mood, manage stress, and improve your overall wellbeing, consider incorporating nature therapy into your routine. A walk through the woods or a moment spent breathing in fresh air can do wonders for your mind and body, allowing you to find clarity and focus in even the most chaotic of times.

11/27/2023

Looking for a natural and simple way to amp up your brain power? Consider smelling some rosemary before a key event! Not only is it a calming and grounding aroma, it also has been found to boost memory and mental alertness. So go ahead, take a whiff and feel your cognitive clarity increase! 🧘🏼‍♀🌿

11/14/2023

It's okay to struggle. We all do. What's important is to remember that it's not something to be ashamed of. Shame only adds unnecessary weight to an already heavy burden. Let's embrace our humanity and recognize that we're not alone in this journey. We're all in this together, supporting each other every step of the way.

11/11/2023

Unlock the potential of your mind and body with a deeper understanding of your body's chakras. Each chakra represents different aspects of our physical, emotional, and spiritual selves. By tuning into and balancing each chakra, Mind-Body Connection Seekers can experience increased well-being, deeper emotional connections, and spiritual awareness. Taking care of your chakras is taking care of yourself, so let's make self-care a priority!

11/08/2023

Are you seeking a stronger connection between your mind and body? One of the simplest ways to achieve this is to step outside into nature. Going for a walk, hiking a trail, or simply sitting and listening to the birds can all have a profound impact on your physical and mental well-being. There's no better time than now to embrace the natural world around you and allow it to fuel your soul. Give yourself permission to step out, to grow, and to find joy in the simplest of pleasures.

11/01/2023

Nature has the power to heal and restore us. As a Mind-Body Connection Seeker, it is essential to tap into the healing energy of the natural world. Spending time in nature can improve our mental and physical health, reduce stress, and foster a deeper connection with ourselves and the environment around us. Let's make a conscious effort to prioritize our relationship with nature and appreciate the beauty and wonder it provides.

04/05/2022

If you have a difficult time focusing and completing daily tasks, it's time to give your body some maintenance just like you do your mind. Studies show that 10 minutes of physical action and mobility can assist your cognitive thinking and your overall mental health within 3-6 months.

01/24/2022

Ready to work on yourself but not sure how? Swipe through these slides and find some ways you can better serve yourself in 2022. We're all about self improvement here at Embody Wellness - and we intend to help you do just that! Tag a friend who may need to see this!
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Address

Austin, TX

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	12pm - 7pm

Telephone

+15126996612

Website

http://www.embodywellnessaustin.com/

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