Chulel Wellness

Chulel Wellness Corrective Bodywork & Pilates
Helping your body free up space & neurologically connect to places you Unfurl your inner ninja.

Have chronic pain spots in your body that you're always wanting massaged or adjusted? The way you move day-to-day is likely reinforcing those pain patterns. We provide individualized, one-on-one sessions to correct what is going on in your body that's keeping your hurting so that you can move forward in life with more ease and efficiency.

03/26/2026

In order to get a full inhalation, your rib cage needs to be able to expand and your shoulder blades pivot in that process.

Shoulders that spend all day being oriented to things in front of us can get stuck. This is another reason why I don’t like cues involving ‘pinning’ or ‘pinching’ the shoulder blades because it leaves out the subtleties of how mobile the shoulders are actually meant to be.

Note the difference in left shoulder here and how jealous that right shoulder (to be worked on next) is in this video. 😉

03/06/2026

Were you an active kid? Maybe took a tumble or 2…maybe 202? I got you. ✋🏼

Those seemingly inconsequential tumbles accumulate into adulthood and can make us twisted as adults, prone to injuries doing what we love.

Good thing I nerd out on gait and breathing. My thought is that if you do something a few thousand times a day, we should start there. Effects can be felt (and seen) quickly. 💫

Favorite client quote of the week. Our ‘special places’ are very often a symptom of issues elsewhere in the body. 💫 ...
02/02/2026

Favorite client quote of the week.

Our ‘special places’ are very often a symptom of issues elsewhere in the body. 💫




01/06/2026

Posture isn’t about contorting yourself and pulling shoulders back, it’s about E-X-P-A-N-S-I-O-N.

The more you expand, the more the body finds its own, improved alignment.

Just another way the body mirrors the mental & emotional. 💫




12/28/2025

Functional and foundational movement!

Over the years, I’ve had a few people come in with lower-body alignment issues who describe never quite feeling a sense of center or balance when they stand or walk.

I can see exactly what they’re describing in their gait pattern—they tend to meander around their center of gravity rather than move through it.

One thing many of them have in common: they never crawled as infants.

It’s as though their pelvis never fully connected those diagonal relationships to the legs.

This is a simple drill to help build that connection.

You can see how she’s already getting better here. I’ll also share the improvements in her walk.

If this description fits you, or someone you know, wearing an SI or pelvic floor belt can help provide a sense of stability and security while you build those deeper, diagonal connections.





Address

1414 E 51st Street #116
Austin, TX
78723

Opening Hours

Monday 10am - 5:30am
Wednesday 9:30am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 5:30pm

Telephone

+15127200333

Website

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