01/23/2026
𝙋𝙖𝙞𝙣 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙣𝙚𝙘𝙠? 𝘑𝘶𝘴𝘵 𝘰𝘯𝘦 𝘮𝘰𝘳𝘦 𝘳𝘦𝘢𝘴𝘰𝘯 𝘵𝘰 𝘤𝘰𝘮𝘦 𝘪𝘯 𝘧𝘰𝘳 𝘴𝘰𝘮𝘦 𝘢𝘴𝘴𝘪𝘴𝘵𝘦𝘥 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨!
Neck pain can have causes that aren’t due to underlying disease. Examples include prolonged straining (looking up or down), sleeping in an uncomfortable position, stress, or even wearing heavy necklaces.
Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that accompanies pain.
Neck stretching is best done every day, and some stretches can be done several times a day, set up a session and come ask our flexologist about what movements would be safe and best for you, along with how to do them properly!
Tap the call button now to secure your time on our schedule today! 🥰