Roots & Remedy

09/01/2026

A - CELLULAR INTELLIGENCE ACTIVATION 🧬

What if your body is far more intelligent than we realize?

Every cell in your body communicates. It receives signals, responds to information, and works constantly to maintain balance.

But what happens when those signals aren't as strong or efficient as they once were?

Join us for an interactive educational experience exploring redox signaling and cellular intelligence—and discover a different way to think about health, energy, recovery, sleep, immune support, and healthy aging.

You'll discover:

• How your cells communicate and why signaling matters
• The role redox signaling molecules play in cellular communication
• Why supporting the body's foundational communication system is creating a new conversation around wellness
• How our breakthrough technology is designed to support the body's natural signaling processes
• And why this emerging area of cellular health is getting so much attention

This isn't about adding one more thing to your routine.

It's about understanding the intelligence that's already inside you.

✨ Come curious. Leave informed.
🎟 Free educational experience
🥂 Light refreshments & snacks provided

Thursday, September 10
6:30 PM — Meet & Greet
7:00 PM — Cellular Health Experience
Inside Wild Wellness | Birth Comadres
2203 Western Trails Blvd., Unit B

Come experience the conversation around the future of cellular wellness.

Reserve your seat today. Limited seats available. Bring a guest to join our giveaway.🥇

Link in bio/comments. 💧

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09/01/2026

Meet Chris — Our Newest Mission Steward ✨🌿

As Roots & Remedy continues to evolve from a solo practice into a faith-based organization rooted in community, education, ancestral wisdom, and collective healing, our Circle of Mission Stewards is growing.

We’re honored to welcome Chris into this circle.

Chris is a healing arts practitioner, wellness advocate, and community catalyst who has been serving the Austin community with both youth and adults alike.

Through yoga, breathwork, and fitness training, Chris creates opportunities for people to become more aware of their bodies, connect with their breath, and develop healthier habits that can support them for a lifetime.

His work reminds us that healing can begin with something as simple—and as powerful—as coming back into the body.

Chris has also been a personal part of my own wellness journey, supporting and encouraging me as I’ve continued to prioritize my own health and fitness. That personal connection has allowed me to experience firsthand the ❤️ heart he brings to this work.

What makes this collaboration even more meaningful is that we share a vision for creating intentional spaces where people of color (POC) can gather, move, breathe, learn, connect, and heal—spaces where our communities can feel safe, seen, supported, and empowered.

As we build together, Chris is helping us imagine what becomes possible when wellness practitioners stop working in isolation and begin creating in community.

We are grateful for his presence, his perspective, and his willingness to help steward this vision forward.

Welcome to the Circle, Chris 🌿

Together, we are weaving a future rooted in wisdom, reverence, movement, community, and collective healing.

Peace & love. 💜

08/27/2026

HEALING ✨️ It's a practice, not a destination.

H - Healthy habits
E - Evolve daily
A - Accountability for your actions
L - LOVE yourself & others
I - Ignite your light
N - Next generations are healed bc of you
G - Gratitude is the attitude

Healing isn't about what just happened to us, but what we choose to do with what we've been given.

Every habit, choice, pattern we break, and every ounce of amor ❤️ we pour into ourselves and others.

It doesn't stop with us.

When we heal, we create the possibility for the next generation to LIVE differently. 🙏🏾

Tonight, lunar eclipse eve, I'm choosing gratitude for the journey - the lessons, the growth, the endings, the beginnings, and everything still unfolding.

What does HEALING mean to you? 🤍







📷
I love you and appreciate you healing my skin.

08/23/2026

CALLING ALIGNED HEALING ARTS PRACTITIONERS ✨

Something is being created in our community—and we want to build it with you.

The Healing Arts Community is a growing community rooted in connection, cultural wisdom, collaboration, and making authentic healing and wellness experiences more accessible to Black, Indigenous, and People of Color - BIPOC

We know there are incredible practitioners doing meaningful work in our communities. We also recognize that many people are still looking for spaces where they can feel safe, seen, culturally respected, and supported as they begin or continue their healing journey. We want to help bridge that gap.

🌿 Imagine a community where we can:

✨ Learn practical tools through “How To” workshops
✨ Experience different healing modalities in accessible ways
✨ Gather for nights of authentic healing journey stories
✨ Celebrate cultural and ancestral healing practices
✨ Discover and support authentic healing events happening throughout our community
✨ Collaborate with other practitioners instead of competing for the same space + much more

But before we decide what the community needs, we want to listen. We're getting out into the community to ask our Black and Brown community members:

What's missing?
What are you seeking?
What are you curious about?
What would help you feel safe exploring wellness and healing?

Their voices will help shape what we create next. And we're looking for practitioners who want to be part of that process.

We're not looking to gather the most practitioners.
We're looking to cultivate relationships with the RIGHT practitioners.

If you are a healing arts, wellness, cultural, movement, or holistic practitioner who values integrity, cultural respect, collaboration, community care, and authentic connection, we invite you to introduce yourself.

🌿 FILL OUT our Healing Arts Practitioner Interest FORM in bio/below.

This isn't simply about adding your name to a list. It's about exploring what we can create together.

Let's create spaces where healing feels accessible, culturally affirming, and rooted in community.

08/10/2026

Have you ever walked into a healing space and realized you didn’t feel fully at home?

Maybe you didn’t feel connected to the person holding the space.

Maybe you looked around and didn’t see gente/people who shared your cultural or ancestral experiences.

Maybe you found yourself wondering, “Is this space really for me?”

Representation matters. Cultural understanding matters. Feeling safe, seen, and respected matters.

We have been having some conversations with about what’s missing—and what could be created when culturally rooted healing practitioners come together with a shared vision for community, culture, collaboration, and collective well-being.

Something is brewing. 🌿

And we can’t wait to share it with you.

Stay tuned. 🤎

08/09/2026

Someone who had never seen a chair like this before stopped by the wellness room and was curious "Does the chair move or something?" 😆 We might be advanced in technology, but I trust AI can never replace a therapeutic chair massage or soothing touch.

Bodywork isn't always on a professional table, it can be as simple as a chair. A 15/30/45 minute session can shift your mental, energetic, emotional and physical bodies. Bringing more ease in the body and getting you out of your work 🧠 brain.

You can book corporate chair massages or request our services for your next event. The people receiving can pay us directly or you can treat them to R&R, a relaxing and rejuvenating session.

When is your next wellness event, staff party, baby shower, family reunion or wedding? Consider bringing R&R to folks who don't usually make the time to recieve care in this capacity.

DM to inquire.

08/05/2026

What if bodyworkers, birth workers, herbalists, energy practitioners, therapists, artists, and wisdom keepers came together to learn from one another and co-create experiences that truly serve our communities?

That's the vision I've been carrying in my corazon ❤️

I'm especially hoping to connect with culturally rooted practitioners who don't just practice healing—they embody it through their commitment to personal growth, integrity, and compassionate service.

Today, I'm taking the first step by inviting aligned heart-led practitioners into the conversation.

Swipe through, and if this speaks to your corazon, I'd love to connect.

08/02/2026