Sally Twellman - Registered Dietitian Nutritionist

Sally Twellman - Registered Dietitian Nutritionist I am a wellness and life coach who empowers women to create their fullest, healthiest life ever! Start being who you were meant to be! Contact me today!

I’m Sally Twellman, a registered dietitian specializing in gut health, inflammation, and holistic wellness. I help people get to the root of symptoms like inflammation, metabolic issues, fatigue, and digestive discomfort using a holistic approach that blends nutrition, lifestyle, and mindful living. My mission is to make healthy living simple and sustainable, so you can support your body’s natural balance, feel more resilient, and thrive every day.

High-protein, high-fiber eating doesn’t require shakes or supplements. See how to build balanced meals that support dige...
05/31/2026

High-protein, high-fiber eating doesn’t require shakes or supplements. See how to build balanced meals that support digestion, hormones, and fullness.

Struggling to get enough protein and fiber each day? This example day of eating shows how to reach 100 grams of protein ...
05/24/2026

Struggling to get enough protein and fiber each day? This example day of eating shows how to reach 100 grams of protein and 30 grams of fiber with simple meals.

A complete high-protein, high-fiber meal plan using real food. Includes breakfast, lunch, dinner, and snack ideas to hit...
05/16/2026

A complete high-protein, high-fiber meal plan using real food. Includes breakfast, lunch, dinner, and snack ideas to hit your protein and fiber goals naturally.

These high-protein, high-fiber meal ideas are realistic, sustainable, and easy to repeat. Perfect for women who want bal...
05/09/2026

These high-protein, high-fiber meal ideas are realistic, sustainable, and easy to repeat. Perfect for women who want balanced nutrition without restriction.

These vegan dark chocolate pecan clusters are a simple plant-based sweet made with just a few ingredients. Perfect for h...
12/17/2025

These vegan dark chocolate pecan clusters are a simple plant-based sweet made with just a few ingredients. Perfect for holiday gatherings, gifting, or a healthier chocolate treat.

This easy sautéed garlic mushrooms with herbs recipe is the perfect holiday side dish. Made with simple ingredients, it’...
12/17/2025

This easy sautéed garlic mushrooms with herbs recipe is the perfect holiday side dish. Made with simple ingredients, it’s quick, flavorful, and pairs beautifully with Thanksgiving, Christmas, or weeknight dinners. A healthy, crowd-pleasing mushroom side dish everyone will love.

Fall is the season of cozy meals, warm drinks, and new routines—so I’m hitting reset on my meals in the best way: with b...
09/12/2025

Fall is the season of cozy meals, warm drinks, and new routines—so I’m hitting reset on my meals in the best way: with balance. 🙌

No cleanses. No cutting out carbs. Just simple, nourishing meals that help me feel good and support sustainable fat loss.

🍁 Tap the link in bio to read my full blog post: Balanced Diet for Weight Loss: Real Food, Real Results, No B.S. - https://sananutritionandwellness.com/the-balanced-diet-for-weight-loss/

It’s everything you need to ditch the diet drama and reset with confidence.

Thinking about starting a GLP-1 medication? Or maybe you’re already on one and wondering what else they actually do?Here...
09/05/2025

Thinking about starting a GLP-1 medication? Or maybe you’re already on one and wondering what else they actually do?

Here’s your beginner’s guide in 5 slides:
✨ How they work in your body
✨ What results to expect
✨ Health benefits beyond weight loss
✨ Nutrition tips to protect muscle & energy
✨ And where I can help 👋

⚠️ Reminder: Always talk with your healthcare provider before starting or adjusting any medication. These posts are for education, not medical advice.

GLP-1s can be powerful tools, but they work best when paired with the right nutrition + lifestyle strategies.

Read the whole article on my blog now!

👉 Ready for extra support? Link in bio to learn how we can work together to make your journey healthy, safe, and effective.

Hot take for summer: You don’t need to diet your way into a bikini. You need a balanced way of eating that helps you fee...
07/11/2025

Hot take for summer: You don’t need to diet your way into a bikini. You need a balanced way of eating that helps you feel confident, energized, and actually enjoy your meals. 🌞🍓

If you're ready to: ✅ Eat real food
✅ Support your metabolism
✅ Ditch the quick fixes (looking at you, celery juice cleanse)
Then my latest blog post is your summer reset.

This is your go-to guide to a balanced diet for weight loss—no stress, no starving, just simple meals that actually work.

✨ Tap the link in bio to read now + feel better all summer long.- https://sananutritionandwellness.com/the-balanced-diet-for-weight-loss/

🧠 Boost Your Mood with Food: Smart Swaps You Can Make TodayMood all over the place? Energy crashing mid-afternoon? What ...
04/14/2025

🧠 Boost Your Mood with Food: Smart Swaps You Can Make Today
Mood all over the place? Energy crashing mid-afternoon? What you eat matters—a lot.
Swipe (or save) these easy nutrition swaps that help stabilize blood sugar, support your gut, and boost your brain. 💫

These are simple, no-stress upgrades that make a big difference—no juice cleanse or rabbit food required.

✨ Full blog post is live at https://sananutritionandwellness.com/nutrition-for-better-mental-health/
📌 Save this post for later, or tag a friend who needs a little nutrition inspiration!

Address

515 Congress Avenue, Suite N
Austin, TX
78701

Telephone

(512) 481-2115

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