Sangha Yoga Studio

08/28/2026

Looking forward to another great Daisy Fest!

YOUR DAISY FEST 2026 LINEUP! 🌼

Daisy Fest is almost here, and LOOK at this lineup! We are so excited to bring together local businesses, food, music, wellness, shopping, and community for an amazing day.

A huge THANK YOU to our sponsors and partners who help make Daisy Fest possible!

Daisy Blue Naturals
Big Stone Therapies - Albert Lea
Sangha Yoga Studio
The Locker Room by 10,000 Custom Designs
KOWZ 100.9 FM
Financial
Albert Lea Convention and Visitors Bureau
Southern Minnesota Branding
Street Auto

LIVE MUSIC!
Root River Jam starts at 10:30 am - 1 pm
Todd Utpadel Music starts at 1:30 pm - 3 pm

Stay tuned—we're introducing all of our food trucks, makers, wellness businesses next!

07/22/2026

Flash has arrived!! Join us this Sunday!

Learn more here https://sanghayogaandwellness.com/flash-affair

07/18/2026

One week away. Mark your calendars. Doors open to the public at 11am. Members have early access at 10am.

Putting the Fun in fundraiser💛

https://sanghayogaandwellness.com/flash-affair

07/17/2026

One day. A lot of love. And a few surprises we’re saving for the ones who show up.

The original plan was a gala. One big event in November. But instead, it became a giveback initiative woven into everything we do at Sangha, all year long. Every class, every offering, every gathering carries it.

And on July 26th, that looks like A Flash Affair. Flash tattoos by Ryan Heath of Heath Studios. A community thrift sale. A whole beautiful day, with every dollar raised supporting freer women and safer children.

Beautiful season. Beautiful energy. Beautiful ink.

Will you be there?!

07/09/2026

We are celebrating some pretty cool news.
Our Premium Membership at Sangha just sold out. Every single spot is gone. And I am so excited about the women who have filled them.
Our Unlimited Membership is open. And if you are a brand new member joining this month, your first month is half off.
Here is what members have told me they feel when they walk through our doors.
They arrive not quite sure what to expect. And they leave understanding that yoga is something even more beautiful than they ever imagined. Not because of what it does to their body. Because well taught yoga does something for their whole life.
At Sangha, we do not tell you that your body needs to look a certain way. We do not ask you to pound yourself into shape. We have women here of all shapes, all strength levels, all goals. Every single one of them is valid. Every single one of them is served. What we offer is a holistic practice that makes you feel good. A path to a strong body, a clear mind, and a tended energy body. And a community that actually lives this.
Scroll down for everything that is included in each membership tier.

Unlimited Membership
For you if you're ready to build a consistent yoga practice and wants a community that holds you in it.
Unlimited access to all regular group yoga classes. Two guest passes every month. Access to our private Telegram community. The option to book private yoga sessions. A free month when a friend you refer joins and stays.

Premium Membership
Currently sold out. Waitlist available.
Everything in Unlimited, plus unlimited Soar and Flow sessions each month. A 60 minute format that marries TRX style suspension training, barre inspired movement, and yoga into one practice. For the woman who understands that yoga is one powerful piece of a complete movement life.
Plus access to select special events throughout the year, a welcome gift your first month, and occasional surprises along the way.

Send me a DM and I will send you your half off code personally.
Join here: sanghayogaandwellness.com/pricing
With love,
Kandice

07/04/2026

Today is Independence Day.

And this year, it has a second name: Giving Fourth.

A national push to make July 4, 2026 the single largest day of charitable giving in American history. I love that. I love that so much. Because freedom and generosity are not separate things. You cannot fully inhabit one without practicing the other.

Giving back is not a line item at Sangha. It is not a moment. It is a thread running through every class, every training, every offering, every community experience we create together. When you show up here, you are already part of something that reaches beyond you and me into the world in so many ways.

Today that thread runs to Kolkata, India.

Our Human Trafficking Advocacy Initiative supports women and children in the red-light districts of Kolkata. India gave me the lineage that informs everything I teach. The philosophy, the practice, the framework that has shaped my life's work. HTAI is how we give that gift back. It is the most natural thing I know how to do.

Today I am asking you to give.

Any amount. And yes, if you are in the Full Glow Challenge, today is a double points day for every $10 donated. But today is not about the points. Today we give because it is right. Because it matters. Because your practice was always meant to move in two directions.

And here is what I am doing on my end: Sangha will match every dollar donated today, up to $500.

Your $25 becomes $50. Your $100 becomes $200. Every dollar doubled, every ripple amplified. Today only.

Your glow and your giving are the same energy. Science backs this up. The ancient traditions have always known it. Sacred reciprocity is not a concept. It is a law.

And it has already begun. I woke up this morning to a $100 donation from one of our beloved studio members, and several more from cherished humans in this community who didn't wait to be asked twice. I am so grateful I don't have words for it yet.

That is who we are. That is what this is.

Donation link in comments

With love,
Kandice

06/25/2026

Something special is coming to SE MN this July. More soon, Follow Along.

05/26/2026

Something special is coming, and I want you to know about it before it arrives!

Next week is Member Appreciation Week at Sangha. Every member who comes to class this week has a surprise waiting for them at the studio. I'm not telling you what it is. You just have to show up.
Fresh fruit and Lara bars all week.

Unlimited and premium members can bring unlimited guests in June. Blue Moon Bloom sound journey and cacao(available to members and nonmembers alike!) kicks off the week this Sunday evening — only a handful of spots left.

And if you've never been a member, new members who join in June get their first month half off plus a special gift.

Premium members — there is something extra waiting for you. You'll know it when you see it.
Everything you need is linked in the comments. 🌕

04/20/2026

This month at Sangha we're working with Dharana, or cultivated focus, through the lens of balance. We’re practicing balance physically, of course, and we’re also exploring how focus and balance show up in our day-to-day lives, both on and off the mat, especially in the nervous system.

When we talk about regulation, I think a lot of people imagine that it means being calm all the time. Like if we’re “doing well,” we should feel peaceful, steady, and unbothered no matter what.

That’s not really it.

Regulation is not about never being challenged or never feeling activated, overwhelmed, frustrated, or thrown off. It’s about our ability to stay aware when we are challenged, and our ability to re center so that we can thoughtfully respond instead of reacting from habit or instinct.

That’s part of why balance work is so valuable.

In a balancing posture, we’re not usually learning how to be perfectly still. We’re learning how to notice. We’re learning how quickly we tense, brace, check out, or judge ourselves. And then, with practice, we start to learn how to return.

That is nervous system work.

And honestly, for some of us, being disregulated can feel more familiar than being settled. So part of life's practice is not only learning how to come back into regulation, but also learning how to tolerate being there. Learning how to be with steadiness. Learning how to trust it.

Yoga practice gives us a place to explore that.

Every time you pause and breathe instead of rushing, wobble and reset instead of quitting, or notice yourself reacting and choose to stay present, you are practicing more than a pose. You are practicing relationship with your own system. Teaching yourself the skill of remaining calm and focused. You are also beginning to uncover what actually helps you feel balanced. Skills that are valuable long after you've left your mat.

Something to notice this week:
When you feel challenged, physically or emotionally, what helps you come back?

Is it breath?
Slowing down?
Grounding through your feet?
Stepping away for a moment?
Softening your jaw or your belly?

Notice so you can begin to understand what support actually feels like in your body.

04/14/2026

Maybe you've heard me using the model of the Platinum Triangle(body, mind, energy) to care for ourselves, and truly live a life that feels brilliant and beautiful. One of my favorite offerings to help you do that is the Aligned container - it's a personal podcast where we explore new tools to support your life each month.

Aligned exists to help you create a steadier rhythm, stay connected to yourself, in a real way.

Inside Aligned, we explore practices and teachings that support the full self. Not just the physical body, but the mind and the energy body too. It’s a place to come back to yourself again and again. A place to reflect, regulate, reconnect, and move with more intention through your actual life.

Our April Deep Dive will take place April 15–17, and it’s one of my favorite parts of the month. It gives us a chance to go deeper together instead of just collecting inspiration and moving on. We get to actually work with the material. We get to integrate.

If you’ve been wanting support that feels personal, thoughtful, and grounding, I would love to welcome you in. Send me a dm or see the comments.

If you’re already a member at Sangha and haven’t stepped into Aligned yet, this is your reminder that you already have access to something really beautiful.