09/03/2026
🌊 5NP TEXAS x OPERATION GET OUT 🌊
We are thrilled to announce that 5NP Texas is partnering with Operation Get Out for the 2026 Get Out Girl Surf & Paddle Jam Weekend!
📍 Lake Austin
🗓 September 19–20, 2026
This all-women weekend brings together water, movement, nature, connection and community while giving back to the women who spend their lives showing up for others.
And when we say frontline, we mean more than emergency response & military personnel.
We’re also calling in mental health clinicians, marriage and family therapists, counselors, psychiatric nurse practitioners, nurses, social workers and other behavioral health professionals who sit on the emotional front lines every day—holding trauma, crisis, grief, addiction, relationship distress and the weight of caring for others.
Your nervous system needs care, too.
5NP Texas believes nervous-system support doesn’t always have to happen inside four walls. Sometimes regulation can look like five tiny needles, bare feet on the earth, sunlight, movement, community—and time in or beside the water.
5NP offers a simple, non-verbal practice that can complement the restorative effects of nature connection and help create space for the nervous system to settle.
Sometimes healing begins with words.
Sometimes it begins outdoors. 🌿
Sometimes it begins on the water. 🌊
And sometimes it begins when the people who care for everyone else are finally given permission to receive care themselves.
💙 Women supporting women
🌊 Water + nature connection
🧠 Nervous-system regulation
🌿 5NP outdoors
🩺 Supporting first responders + mental health professionals
✨ Restoration, resilience + community
Come experience what it feels like to receive the kind of care you spend your days giving to others.
FirstResponderWellness ClinicianWellness MarriageAndFamilyTherapy PsychiatricNursePractitioner NervousSystemRegulation NatureTherapy BlueMind EarAcupuncture AcuDetox WomenSupportingWomen CommunityWellness
