Fitness Institute of Texas

Fitness Institute of Texas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Institute of Texas, Nutritionist, Austin, TX.

The mission of the Fitness Institute of Texas (FIT) is to enhance the quality of lives through research, service, training and educational programs in physical activity, nutrition, and behavioral health.

NEW REPORT SHEET: Functional Threshold PowerWhat is Functional Threshold Power (FTP)? FTP is the highest average wattage...
04/28/2026

NEW REPORT SHEET: Functional Threshold Power

What is Functional Threshold Power (FTP)? FTP is the highest average wattage a cyclist can sustain for an hour. This metric can be used to set training zones, measure performance over time, and inform race strategy.

If you’re a cyclist interested in measuring your FTP, don’t hesitate to set up an appointment here at the Fitness Institute of Texas!

Huge shoutout to Sergio Olivas (right) for crushing his first half marathon last Sunday in Austin! 🏃‍♂️Sergio is current...
02/19/2026

Huge shoutout to Sergio Olivas (right) for crushing his first half marathon last Sunday in Austin! 🏃‍♂️

Sergio is currently a student here at UT Austin pursuing his PhD in Economics and has been putting in the work through 1-on-1 personal training with Sammy as well as nutrition support and coaching from Dr. Crim for the last 6 months.

Congrats on your progress and keep up the great work Sergio! 🙌

Proud! 🙌🔥

No tricks, just gains 💪🎃 Happy Halloween from the FIT crew!
10/31/2025

No tricks, just gains 💪🎃 Happy Halloween from the FIT crew!

No tricks, just gains. 💪🎃 Happy Halloween from the FIT crew!
10/31/2025

No tricks, just gains. 💪🎃 Happy Halloween from the FIT crew!

10/09/2025

What is VO₂max you may have asked! VO₂max is the amount of oxygen your body can efficiently deliver to your working muscles during exercise! 🫁💪

While a great measure of aerobic fitness, one of its greatest strengths is that higher VO₂max levels are strongly linked with a reduced risk of cardiovascular disease, metabolic disorders, and even age related decline. 🌟

Check out our team in action (with the help of some of our amazing kinesiology students) as they perform a VO₂max assessment on a rower modality!🚣‍♀️🔥

CLIENT SPOTLIGHT: Andi Erben! ✨Andi has been crushing it with weekly personal training sessions with Sammy, one of our p...
06/25/2025

CLIENT SPOTLIGHT: Andi Erben! ✨

Andi has been crushing it with weekly personal training sessions with Sammy, one of our personal trainers and FIT instructors, 2-3x a week for the past 5 months!

After her most recent DXA scan, she’s blown us away by shedding 20lbs of fat and gaining 6lbs of lean muscle since her scan in early January! 🙌🏽

This kind of progress doesn’t happen by accident. With the help of DXA scan technology and a structured training program, Andi was able to track her changes and stay dialed in every step of the way. When you combine smart tools with consistent effort, results follow! Congratulations Andi!

BLUEBONNETS HAVE ARRIVED!🪻Embrace the beauty of nature while nurturing your body and soul! 🧘‍♀️ Join us at The Wildflowe...
03/18/2024

BLUEBONNETS HAVE ARRIVED!
🪻Embrace the beauty of nature while nurturing your body and soul! 🧘‍♀️ Join us at The Wildflower Center for invigorating outdoor exercise and yoga classes amidst breathtaking landscapes. 🌼 Don’t miss out on this opportunity to rejuvenate both mind and body! ✨
Get FIT and Yoga FIT programs start this week!
🌞🌿

2024 is the Year of Accountability!💪🏼🏋🏽‍♂️😴🥑🏃🏻‍♀️No matter what health or fitness goal you are working on, body composit...
12/13/2023

2024 is the Year of Accountability!
💪🏼🏋🏽‍♂️😴🥑🏃🏻‍♀️
No matter what health or fitness goal you are working on, body composition can change. FIT is offering 4 DXA scans for $240 to help you be accountable.

Appointments are one hour.
No eating/exercise 3 hours prior.
Open Monday - Friday and select weekends.
Located in the stadium at UT 🤘🏼.

Come see us to start off the new year and help you feel and move better!

Did you know that the Fitness Institute of Texas is a research/teaching facility as well as a business?Our facility is u...
12/01/2023

Did you know that the Fitness Institute of Texas is a research/teaching facility as well as a business?
Our facility is used to teach Advanced Fitness Assessments for Health and Sport in the Kinesiology and Health Education Department.
🤓
We love our students learning all about VO2max, RER, and zones!
Come learn and schedule an assessment with us too!

Heading into our last month of Get FIT Fall!💪🏼🤘🏼We love seeing our student helpers participate in classes! When you posi...
10/25/2023

Heading into our last month of Get FIT Fall!
💪🏼🤘🏼
We love seeing our student helpers participate in classes! When you position against the wall, your muscles engage in an isometric contraction, promoting muscle endurance and strength. It's all about time under tension, and the longer you sit, the more your legs and core benefit.
🤗

Address

Austin, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15124710081

Website

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