MyoWellness Functional Therapy

MyoWellness Functional Therapy Dedicated to optimizing oral function for better health and well-being.

✈️ Vacation NoticeI will be out of the office June 18–26 enjoying some time away with family.During this time, responses...
06/17/2026

✈️ Vacation Notice

I will be out of the office June 18–26 enjoying some time away with family.

During this time, responses may be delayed, but I will continue checking email periodically and will respond as soon as I am able.

Thank you for your patience and understanding. I look forward to connecting with you when I return!

Wishing everyone a happy, healthy summer filled with lots of outdoor fun, good sleep, and plenty of nasal breathing. ☀️

Summer is the perfect time to get outside and move!Activities that naturally encourage endurance and nasal breathing inc...
06/12/2026

Summer is the perfect time to get outside and move!

Activities that naturally encourage endurance and nasal breathing include:

🚶 Family walks
🚴 Bike rides
🥾 Nature hikes
⚽ Backyard games
🏊 Swimming (when not actively underwater)

Encouraging children to breathe through their nose during light to moderate activity can help support healthy breathing patterns, better oxygen utilization, and overall oral function.

Try this challenge:

Can your child keep their lips together and breathe through their nose during the first 10 minutes of a walk?

Small habits practiced consistently can make a big difference.

If you haven’t heard by now, Todd is making his rounds in Austin supporting all of our lovely local businesses. He decid...
06/03/2026

If you haven’t heard by now, Todd is making his rounds in Austin supporting all of our lovely local businesses. He decided to stop in because his last hibernation wasn’t as restful as he wanted 😴💤

No worries though, a customized Myofunctional Therapy plan is all he needs to get back to a well rested slumber.

Thanks, Todd! 🐻

Spent 2 days diving deep into TMJ release, lymphatic drainage, Gua Sha, intraoral massage, and facial muscle therapy — a...
05/15/2026

Spent 2 days diving deep into TMJ release, lymphatic drainage, Gua Sha, intraoral massage, and facial muscle therapy — and I am SO excited to start incorporating these into my practice ✨

These techniques can help with:
• TMJ pain, clenching & grinding
• Jaw tension + lockjaw symptoms
• Headaches & facial tightness
• Restricted fascia + muscle tension
• Puffiness & lymphatic drainage
• Jawline definition + facial sculpting

As someone passionate about airway health and whole-body wellness, this training felt like the perfect addition to myofunctional therapy 🖤

Would this be something you’d be interested in trying or learning more about? 👇✨

Myofunctional therapy is more than meets the eye 👀It’s not just exercises, it’s retraining the way your muscles function...
05/07/2026

Myofunctional therapy is more than meets the eye 👀

It’s not just exercises, it’s retraining the way your muscles function, breathe, swallow, and support your overall health. 💪🧠

Small changes you can’t always see are often the ones that matter most. Real progress shows up in how you sleep, breathe...
04/30/2026

Small changes you can’t always see are often the ones that matter most. Real progress shows up in how you sleep, breathe, think, and feel, not just what you accomplish. Keep noticing the quiet wins.

Learning, growing, and staying inspired.Every bit of continued education helps me support healthier breathing, better fu...
04/23/2026

Learning, growing, and staying inspired.

Every bit of continued education helps me support healthier breathing, better function, and confident smiles. Feeling grateful for this profession.

You’ve been showing up, doing the exercises, putting in the effort… so why does progress sometimes feel like it just sto...
04/09/2026

You’ve been showing up, doing the exercises, putting in the effort… so why does progress sometimes feel like it just stops?

Here’s the truth 👇
It’s not always about doing more, it’s about doing things differently.

We see this all the time:

• You’re going through the motions, but not fully tuned in (quality always beats quantity)
• Your tongue posture is great during practice but inconsistent the rest of the day
• Underlying habits like mouth breathing or tension are quietly working against you

Myofunctional therapy isn’t just a checklist of reps, it’s a process of retraining patterns your body has relied on for YEARS. That kind of change takes awareness, consistency, and the right strategy.

✨ The good news? Small, intentional adjustments can unlock BIG progress.

If you’ve ever felt stuck or frustrated in your journey, you’re not alone, and you’re not doing it wrong. You might just need a shift in approach.

👉 Comment “STUCK” and I’ll share one personalized tip based on what you’re experiencing.

New season. Fresh start.What if this spring you focused on:🌿 Nasal breathing🌿 Proper tongue posture🌿 Better sleep🌿 Less ...
03/20/2026

New season. Fresh start.

What if this spring you focused on:

🌿 Nasal breathing
🌿 Proper tongue posture
🌿 Better sleep
🌿 Less tension

Growth happens in small, consistent steps.

Let’s refresh your airway health this season.

Take a moment.Close your mouth.Where is your tongue resting?Small daily habits affect:✔ Facial development✔ Sleep qualit...
02/16/2026

Take a moment.
Close your mouth.
Where is your tongue resting?

Small daily habits affect:

✔ Facial development
✔ Sleep quality
✔ Snoring
✔ Jaw tension
✔ Energy levels

Myofunctional therapy works on simple exercises that create powerful changes over time.

Tiny muscles. Big transformation.











Address

800 1st Avenue SW
Austin, MN
55912

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