360 Balance & Dizziness Center

12/30/2024

A Message from Your Balance & Dizziness Care Team

For 24 years, we've helped thousands in our community regain their stability and confidence. Today, we face significant challenges with insurance reimbursements that impact our ability to provide essential services.

Our mission extends beyond patient care - through free webinars, podcasts, blogs, and assistance programs for those facing financial hardship. These initiatives have provided hope and guidance to countless individuals struggling with balance disorders.

Your support helps us continue:
-Providing specialized balance care
-Offering free educational resources
-Maintaining financial assistance programs
-Serving our community for years to come

Donate now: https://bit.ly/3VUHQSX
A big thank you to those who have already donated!

You can read our blog to learn more: https://bit.ly/3DOl0Go

11/21/2024

🌟Join us for Vestibular Voices with Bridgett Wallace, PT, DPT where we will explore dizziness - types and causes!🌟

🗓️Happening this evening (Nov. 21st) at 7:00pm CST. Click the link in bio to register for free: https://bit.ly/3Z7LyK6

See you there!

10/31/2024

Did you miss our latest Vestibular Voices about the Gut to Brain Connection and its impact on balance and dizziness? Worry not, you can still catch a recording of the fascinating conversation! Click below to watch the live recording!

This conversation is between Bridgett Wallace, PT, DPT and special guest Valeria Chavez, MD. They discuss how our gut affects dizziness and balance, sleep regulation, neurological conditions (especially Parkinson's), and our overall health.

We delve into the intricate relationship between dizziness, gut-to-brain health, and hormonal influences. We highlight how disruptions in gut health, such as...

10/24/2024

✨Join us for Vestibular Voices - Gut Health and Balance: The Hidden Connection!✨

Learn how the gut-brain connection impacts dizziness, balance, sleep, and neurological diseases in our upcoming webinar.

👉Click the link to join us today at 12:00pm CST: https://bit.ly/3C9uR8U

See you there!😀

07/29/2024

Toe taps can translate to easier dynamic balance including going up stairs, ascending curbs, stepping over obstacles, and much more! If you’re having trouble performing this exercise, use a thinner book. Make sure that you’re performing the exercises SLOWLY and CAREFULLY! No “running” during toe taps!

And as always, safety first! Don’t perform home alone if you are unsure if you’re able to do this. Don’t perform exercises in sock feet - bare feet or shoes only! Perform in front of a sturdy surface for support if needed. And always make sure you have your phone on you in case anything goes wrong. Be safe! Be balanced!

07/26/2024

Self care is important for overall health. This year, commit to spending time on yourself!

It’s not selfish, it’s self care. Remember you can’t fill others’ cups from an empty pitcher. Take care of yourself so you have the physical and mental energy to help others.

Read more about self care and tips to help you cultivate your own self care routine by visiting our blog at 360balance.com/blog