Color Mending

Color Mending Decode your emotions through coloring 🖍️

05/31/2026

Comment 888 to download a free copy of “The Incomplete Book,” a coloring activity book with 25 shapes that progressively get harder 🖍️

05/29/2026

Comment 777 to learn how to send me your coloring to interpret 💚

05/28/2026

You can build emotional regulation skills through coloring 🖍️ follow me to learn how

05/27/2026

How many emotions can you name as you’re feeling them?

05/26/2026

Comment 777 to learn how to send me your coloring to interpret (for free!)

05/25/2026

Part 3/3 👇

Your mental health journey is going to look different than mine. We have had different experiences, we have different bodies/abilities, we grew up in different communities, our culture is likely different, we had access to different resources, and society and the media might portray people who look and act like me different than people who look and act like you.

My hope in sharing this with you is that it inspires you to look at your own mental health journey to learn more about yourself, your brain, and body 🖍️

05/24/2026

Comment 777 to learn how to submit your coloring for a free decoding 🖍️

05/23/2026

Part 2/3👇

Your mental health journey is going to look different than mine. We have had different experiences, we have different bodies/abilities, we grew up in different communities, our culture is likely different, we had access to different resources, and society and the media might portray people who look and act like me different than people who look and act like you.

My hope in sharing this with you is that it inspires you to look at your own mental health journey to learn more about yourself, your brain, and body 🖍️

05/23/2026

Emotional regulation is NOT suppressing. It IS accurately labeling emotions so you can take actions that help you feel more balanced.

The coolest part? You can build emotional regulation skills through coloring.

Follow me to learn how 🖍️

05/22/2026

Comment 777 to learn how to send me your coloring 🖍️

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