Jenn The RD

Many people do not contact a Registered Dietitian Nutritionist until yo-yo dieting has hurt their metabolism and self-confidence. Telehealth Appointments

I act as a health coach and nutritionist to help you through this journey and finally feel free from food.

05/28/2026

Feeling weaker during weight loss is a sign your muscle needs support.

When appetite drops, protein and calories often drop too—fast.
Your body starts pulling from muscle unless you intentionally protect it.
These habits help you stay strong while losing fat:
• High‑protein meals
• Strength training
• Pre‑workout carbs
• Adequate recovery
• Consistent hydration

You deserve weight loss that doesn’t cost you your strength.

05/27/2026

Muscle isn’t just “nice to have”—it’s the engine that keeps your metabolism alive.

When you’re on a GLP‑1, your appetite drops fast… but your muscle mass doesn’t magically protect itself.
And losing muscle = slower metabolism, weaker workouts, and a harder time keeping the weight off long‑term.

Here’s how to protect your muscle while on GLP‑1s:
• Eat high‑protein at every meal (30–40 g minimum)
• Strength train 3–4x/week
• Don’t undereat—your body still needs fuel
• Add carbs around workouts to protect muscle glycogen
• Prioritize sleep + hydration

Muscle is your metabolic insurance policy. Protect it.

Want a GLP‑1‑friendly plan that keeps your muscle AND burns fat? Send me “GLP‑1” and I’ll help you get started.

05/15/2026

Your gut talks long before your symptoms get loud.
Bloating, mood swings, food sensitivities, and low energy can all be signs of a stressed gut barrier.
If you’re ready for clarity and a plan that actually fits your life, let’s work together.

05/14/2026

Detox pathways don’t need gimmicks — they need nutrients. Fiber, cruciferous veggies, hydration, sweating, sleep, and balanced meals do more than any cleanse ever could.
If you want a personalized, evidence‑based strategy that actually works, I’m here to build it with you.

05/13/2026

Your metabolism didn’t slow down — your hormones changed the rules.

Rebuild vitality with protein, movement, and nutrition that actually supports your menopausal physiology.

I help women in menopause rebuild strength, metabolism, and vitality with personalized, evidence‑based plans.

If you're ready to dive in, let’s create yours.

05/12/2026

Your hormones shifted. Your nutrition strategy should too.
We help women in perimenopause and menopause feel like themselves again — through food, balance, and a plan built just for them.

What if this chapter felt supported instead of overwhelming?
So many women enter perimenopause and menopause with no roadmap and no one asking how they're really doing. A health coach changes that. We help you understand what's happening in your body, make changes that feel doable, and stay consistent — not just for a month, but for the long haul. Because balance isn't a destination. It's something you build, one small step at a time, with the right person walking with you.

05/11/2026

Hot flashes, mood swings, stubborn weight changes… it’s not “just your hormones.” It’s your body asking for support.
Perimenopause and menopause don’t have to feel like a battle — the right nutrition strategy can calm symptoms, stabilize energy, and help you feel strong again.
Working with a dietitian means you get a plan that actually fits your body, your hormones, and your goals.

You deserve to feel good in this season!

04/20/2026

Leaky gut is real — and so is healing.
If you’re dealing with bloating, brain fog, joint pain, or constant stomach issues… your gut may be asking for help.

You don’t have to live like this.

I help clients repair their gut, reduce inflammation, and feel like themselves again.

➡️ Ready to start your healing journey? Book an appointment today.

04/17/2026

A “sluggish liver” isn’t a toxin buildup — it’s a nutrient bottleneck.
Your liver detoxes 24/7, but it needs support:

• Cruciferous veggies for Phase 1
• Protein + amino acids for Phase 2
• Fiber + hydration for Phase 3
• Omega‑3s for inflammation
• Movement for circulation
• Sleep for overnight repair

Support the system, and the symptoms improve.

For a personal targeted approach and supplement plan, use the QR code in my pics to see if we accept your insurance!

04/16/2026

Feeling tired all the time? Having issues losing weight?

Your body detoxes every single day — no teas, cleanses, or gimmicks required.
Here’s how to actually support those pathways:

Liver (Phase 1 & 2):
• Eat cruciferous veggies (broccoli, Brussels sprouts, cabbage)
• Prioritize protein for amino acids
• Add garlic, onions, turmeric

Gut (Phase 3):
• 25–30 g fiber/day
• Daily bowel movements = daily detox
• Hydrate for smooth elimination

Kidneys:
• Water throughout the day
• Limit ultra‑processed foods + excess sodium

Skin:
• Sweat regularly (exercise or sauna)
• Rehydrate + replace electrolytes

Bonus:
• Sleep 7–9 hours — your brain’s glymphatic system clears waste at night

Detox isn’t a cleanse. It’s a system. Support the system.

Address

Austin, TX
78610

Website

http://www.feastandfuelnutrition.com/

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