Jenn The RD

Jenn The RD Many people do not contact a Registered Dietitian Nutritionist until yo-yo dieting has hurt their metabolism and self-confidence. Telehealth Appointments

I act as a health coach and nutritionist to help you through this journey and finally feel free from food.

Kefir overnight oats: gut‑loving, protein‑packed, and ready when you are.Perfect for a quick, healthy breakfast! 🍌🥄
06/11/2026

Kefir overnight oats: gut‑loving, protein‑packed, and ready when you are.

Perfect for a quick, healthy breakfast! 🍌🥄

What if you finally had answers that actually explain what’s happening in your body — not just “normal” labs that tell y...
06/05/2026

What if you finally had answers that actually explain what’s happening in your body — not just “normal” labs that tell you nothing?

Most women in peri‑ and post‑menopause are told their labs are “fine” … yet they still struggle with weight changes, fatigue, mood shifts, sleep issues, and inflammation.

Here’s the truth: routine P*P labs are not designed to evaluate hormone transitions, metabolic shifts, gut health, nutrient status, or inflammation patterns unique to midlife.
That’s why so many women feel dismissed — the testing simply isn’t comprehensive.

I’m now offering preventive, functional lab panels through my practice so you can finally see the full picture of what’s going on. No appointment needed.

Order online, get tested at a nearby Quest, and I personally review your results and build a plan tailored to what we find, including high quality supplements, if needed.

Browse my peri‑/post‑menopause lab panels and get real answers finally here: https://us.fullscript.com/j/jennifer-green-1763660533

Browse my personally curated, high-quality supplement stacks here: https://us.fullscript.com/welcome/jgreen1763660533

If you want a better metabolism, build better muscle.Strength training boosts calorie burn, protects joints, improves in...
06/04/2026

If you want a better metabolism, build better muscle.

Strength training boosts calorie burn, protects joints, improves insulin sensitivity, and keeps weight off long‑term.
It’s the closest thing we have to a metabolic cheat code.

DM “MUSCLE” for my strength‑training starter plan.

Muscle isn’t just for looks — it’s your body’s built‑in fat‑burning engine. The more muscle you have, the more calories...
06/02/2026

Muscle isn’t just for looks — it’s your body’s built‑in fat‑burning engine.

The more muscle you have, the more calories you burn all day long — even at rest.
Muscle keeps your metabolism higher, stabilizes blood sugar, improves insulin sensitivity, and protects your joints as you move through life.

This is why people who focus on strength training are the ones who lose and maintain weight loss long‑term.

Build muscle → protect your metabolism → keep the results you worked for.

Comment “MUSCLE” and I’ll send you my strength‑support checklist and beginner's workout.

Feeling weaker during weight loss is a sign your muscle needs support. When appetite drops, protein and calories often ...
05/28/2026

Feeling weaker during weight loss is a sign your muscle needs support.

When appetite drops, protein and calories often drop too—fast.
Your body starts pulling from muscle unless you intentionally protect it.
These habits help you stay strong while losing fat:
• High‑protein meals
• Strength training
• Pre‑workout carbs
• Adequate recovery
• Consistent hydration

You deserve weight loss that doesn’t cost you your strength.

Muscle isn’t just “nice to have”—it’s the engine that keeps your metabolism alive.When you’re on a GLP‑1, your appetite ...
05/27/2026

Muscle isn’t just “nice to have”—it’s the engine that keeps your metabolism alive.

When you’re on a GLP‑1, your appetite drops fast… but your muscle mass doesn’t magically protect itself.
And losing muscle = slower metabolism, weaker workouts, and a harder time keeping the weight off long‑term.

Here’s how to protect your muscle while on GLP‑1s:
• Eat high‑protein at every meal (30–40 g minimum)
• Strength train 3–4x/week
• Don’t undereat—your body still needs fuel
• Add carbs around workouts to protect muscle glycogen
• Prioritize sleep + hydration

Muscle is your metabolic insurance policy. Protect it.

Want a GLP‑1‑friendly plan that keeps your muscle AND burns fat? Send me “GLP‑1” and I’ll help you get started.

Your gut talks long before your symptoms get loud. Bloating, mood swings, food sensitivities, and low energy can all be...
05/15/2026

Your gut talks long before your symptoms get loud.
Bloating, mood swings, food sensitivities, and low energy can all be signs of a stressed gut barrier.
If you’re ready for clarity and a plan that actually fits your life, let’s work together.

Detox pathways don’t need gimmicks — they need nutrients. Fiber, cruciferous veggies, hydration, sweating, sleep, and b...
05/14/2026

Detox pathways don’t need gimmicks — they need nutrients. Fiber, cruciferous veggies, hydration, sweating, sleep, and balanced meals do more than any cleanse ever could.
If you want a personalized, evidence‑based strategy that actually works, I’m here to build it with you.

Your metabolism didn’t slow down — your hormones changed the rules. Rebuild vitality with protein, movement, and nutriti...
05/13/2026

Your metabolism didn’t slow down — your hormones changed the rules.

Rebuild vitality with protein, movement, and nutrition that actually supports your menopausal physiology.

I help women in menopause rebuild strength, metabolism, and vitality with personalized, evidence‑based plans.

If you're ready to dive in, let’s create yours.

Your hormones shifted. Your nutrition strategy should too.We help women in perimenopause and menopause feel like themsel...
05/12/2026

Your hormones shifted. Your nutrition strategy should too.
We help women in perimenopause and menopause feel like themselves again — through food, balance, and a plan built just for them.

What if this chapter felt supported instead of overwhelming?
So many women enter perimenopause and menopause with no roadmap and no one asking how they're really doing. A health coach changes that. We help you understand what's happening in your body, make changes that feel doable, and stay consistent — not just for a month, but for the long haul. Because balance isn't a destination. It's something you build, one small step at a time, with the right person walking with you.

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