http://direct.me/gabriellewestbrook

Gabrielle Westbrook - The Hope Healers, Austin, TX (2026)

08/07/2020

9 Things to Release 🌈⁣
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Just a gentle reminder that when you release the habits of the personality that are keeping you stuck, small and not experiencing life as your most whole, authentic self you begin to make space for better things to flow through in your life. Ease, joy, growth, healing, love, connection, unity, support, safety, abundance 🤍⁣
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What’s your enneagram type + something you can release today that would make your life a little lighter? What would you feel like? What beautiful thing could you make room for once you did?👇🏼

08/03/2020

➡️Enneagram Types Integration Paths⬅️⁣
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The Direction of Integration (path of inner flow and growth) allows us to:⁣
➡️✨Predict the healthy qualities that can surface as we let go of old limiting patterns & defenses of our personality ⁣
➡️✨Illuminates how we’re healing & gain access to the qualities that support our growth⁣
➡️✨We realize why we even used our defenses to begin with so we can become free of them⁣
➡️✨Understand what fulfills us & recognize our full potential⁣
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We experience this when we learn to be more present with our hearts, minds & bodies.⁣
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As you begin to grow in this way, the lies you’ve believed about yourself, the defenses & the fears (the ego) will become painfully apparent. It will call out to you to slip back into those old comfortable patterns that ultimately keep you stuck.⁣
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But this is where you have the conscious choice to choose differently than what you’ve done in the past. This is what healing looks like. It’s not about what we “should or shouldn’t” do, it’s a process of letting go of those old stories that block you. Letting those stories know they no longer define you! Experience the organic unfolding of your Authentic Self. ⁣
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This won’t happen perfectly every time & that’s okay! Because here’s the thing…”the personality cannot solve the problems of the personality” so it’s not about forcing yourself to be more like your growth type.⁣
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It’s about deeply connecting back in with your True Self by seeing & understanding all the self defeating blocks that have covered up the You that’s always been within you. Do the work to let her shine ⭐️
@ Austin, Texas

07/30/2020

I mistyped as a 6 when I learned about the Enneagram. It’s because I’ve been in serious states of stress throughout my life.⁣
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I invested in my marriage to the point of losing touch with my innate identity & got lost in trying to be the perfect wife because I thought that would bring me stability⁣
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I struggle with anxiety, have since I was little, & can catch my mind wandering to made up scenarios where I’m literally making plans for things that have never happened to “be prepared just in case”⁣
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As I’ve been in a period of healing from trauma I’ve found myself so angry where I’ll burst about things that have been eating me up inside for years that I’ve never said before.⁣
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Why do we want to bring awareness to these more negative things about ourselves? Shouldn’t we just try harder, try not to think negatively, just love & move on?⁣
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Let me ask you this...how has that worked for you? Do you still find yourself looping around the same cycles in your relationships, your work & your self worth? Hitting the same wall battling the same emotions of sadness, despair & feeling stuck? ⁣
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It’s essential for our growth to consider the “eews”, our suppressed shadowy aspects of us, the parts of us that make us cringe as part of our transformational work towards wholeness & ultimately FREEDOM.⁣
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Freedom to love yourself & others well, to let go of the habits & false self that keeps you captive, freedom to live as the full expression of your authentic self!⁣
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I invite you to explore your inner world with curiosity & openness because recognizing these parts of ourselves can cause inner emotional turbulence. 👉🏼Check out the post before this one & save it! It’ll help you bring awareness to what aspects need more nurturing & healing.⁣
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But cling to Hope, be gentle with yourself, find supportive tools & leave your self-judgment at the door. Embrace the fact that growing sometimes feel like breaking as your old, false self is cracking open for the light of your most whole, authentic self to shine ever so brightly 🤍

07/27/2020

➡️Enneagram Types Disintegration Path⬅️⁣
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**I want to start by saying that both the disintegration & integration paths of each type are not “all good” or “all bad”. In both directions we have developed coping/survival mechanisms. ⁣
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The direction of disintegration (stress path) allows us to:⁣
➡️Illuminate the fact that we are are dealing with emotional difficulties & need to nurture ourselves ⁣
➡️Predict our behavior in times of stress or uncertainty⁣
➡️Understand how our actions/behavior manifests when we’ve relied on the strategy of our personality⁣
➡️Recognize quicker, & become conscious to, the ways in which we unconsciously “act out”⁣
➡️Give ourselves & others compassion so we feel safe enough to move away from this direction⁣
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When we utilize the negative characteristics of our disintegration type what’s actually happening at a deeper level is that we are trying to avoid our underlying emotional needs/struggles/problems. It’s not always fun to learn about this aspect of ourselves, but this is where growth, healing & transformation lies! Awareness leads to presence leads to healing leads to wholeness✨✨✨⁣
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**One thing to note about the Disintegration Path ➡️When individuals have dealt with emotional crisis, long periods of stress, trauma, PTSD, or other personality features in their lives they tend to mistype as their disintegration type rather than their actual dominant type. They also can slide back into their disintegration type more easily & can live there more so than out of their dominant type.⁣
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Tell me below👇🏼👇🏼does this feel true for you? Where do you feel stuck in your disintegration path? Did you think you were another type because of stress in your life?

07/20/2020

Hello friends🌻I’m blown away, there are so many new enneagram loving faces in this community & I wanted to take a hot minute to say HI & introduce myself!
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I always love knowing who’s here, who you are & connect with as many of you as I can in a deeper way because I believe that helps build safety, trust & cultivates joy 🤍 So please comment below, it truly makes my day!⁣
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I’m Gabrielle & I’m a type 9! I created The Hope Healers where I do enneagram life coaching. I am currently working on creating a program regarding healing & the enneagram in a very specific way that I’m planning to launch later this year!⁣
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My degree was in Exercise Physiology, I’m a certified personal trainer, postpartum specialist & Pure Barre instructor. I did fitness as my full time career until the end of 2018 when I had just moved to TX & randomly broke my leg (which required 2 surgeries to fix!). It was in those healing months to follow that my entire life changed & a quest of “who is Gabrielle?” began.⁣
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In the last year & a half I’ve done a ton of healing work, both emotionally & physically, that really woke me up from the auto-pilot I’d been in for most of my life. The mission closest to my heart is to help women deeply connect with themselves, heal, regain their identity & know their purpose! Along with sharing my mess so that you feel safe enough to do the same, because we’re all healing from something. ⁣
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I’ve studied the enneagram for 4 years & got certified last year to teach you how to use the Enneagram as a powerful tool in your life too! Things you’ll see on my page are topics of enneagram education, healing, self-acceptance, self-compassion, holistic healing tools, deep personal experiences, lots of laughing & my Aussie pup because he’s the smooshiest smoosh around ☺️⁣
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I hope you can feel through the screen how much I care about you & your healing journey & am really honored you’re here! I wanna know about you👇🏼what’s your enneagram type? What’s your fav part about the enneagram? What are you looking to learn?🤍🤍🤍

07/18/2020

What if you could live with the mindset that you innately have this quality within you? Could you believe it? How free would you feel if you lived as if you really believe this?⁣
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In Enneagram coaching we talk about how this quality is already within you, it’s called your True Essence. The you that you were created to be, you’ve always been, but you got tripped up along the way on the life journey where somewhere you put the “mask” of your personality on to protect yourself from your type’s core fears.⁣
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So in working with the Enneagram the journey isn’t to go find this quality outside of yourself, it’s about doing the work of journeying back home, within yourself, to see that this has been true about you all along. It just went dormant for a while. But your true essence never left, it’s always been within you!⁣
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We tend to recognize the negative/shadow-y aspects of ourselves far more often then the beautiful/positive qualities. So today, let’s shake it up! I want you to brag about yourself for a second, and celebrate the areas of your lives where your HAVE grown & reconnected with your true essence, how you’ve let it shine into the world, your relationships & how you show up!⁣
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Tell me👇🏼👇🏼what are areas of your life where you’ve taken off the personality mask & seen your true essence shine through!⁣
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If you’re confused on what these qualities mean, I’m doing a free IG live coaching all about each type Monday, July 20th at 10CST! Make sure you tune in!

07/16/2020

Each enneagram type picked up a message in childhood that in order to be loved you must act or be a certain way ⁣
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That then becomes a belief & we begin to reject innate parts of Self in order to do or be the thing you believe you have to do/be in order to be loved⁣
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Your outward behavior can become a negative cycle (coping mechanism you use) where you keep hitting your head against the same wall over & over trying to get your need met⁣
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But here’s the thing…you can stop the cycle! How does that happen?⁣
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👉🏼Becoming aware to this cycle can help you get to the root of the lie you’ve believed. You can gently become honest with yourself which enables you to create honest communication with others about your outward behavior AND the internal struggles you are experiencing underneath the outward behavior SO THAT you and others can understand WHY you act (or have acted) the way you do! ⁣
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Understanding the WHY, while it can be painful and exposing at first, can bring more compassion to self & others, trust, better communication & ultimately more healing into our lives & relationships. ⁣
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Type 9️⃣ - Do you find yourself internally struggling with low energy when it comes to facing your own self, being so aware of other’s feelings/thoughts that you make your decisions based on others, or having the thought of “I don’t want life to get me”. As you grow and unlearn the lie you’ve believed remind yourself of the truth that you are loved for simply being you, which is innately receptive, loving, harmonious, aligned and reconciling.

07/15/2020

Each enneagram type picked up a message in childhood that in order to be loved you must act or be a certain way ⁣
👇🏼⁣
That then becomes a belief & we begin to reject innate parts of Self in order to do or be the thing you believe you have to do/be in order to be loved⁣
👇🏼⁣
Your outward behavior can become a negative cycle (coping mechanism you use) where you keep hitting your head against the same wall over & over trying to get your need met⁣
👇🏼⁣
But here’s the thing…you can stop the cycle! How does that happen?⁣
⁣
👉🏼Becoming aware to this cycle can help you get to the root of the lie you’ve believed. You can gently become honest with yourself which enables you to create honest communication with others about your outward behavior AND the internal struggles you are experiencing underneath the outward behavior SO THAT you and others can understand WHY you act (or have acted) the way you do! ⁣
⁣
Understanding the WHY, while it can be painful and exposing at first, can bring more compassion to self & others, trust, better communication & ultimately more healing into our lives & relationships. ⁣
⁣
Type 8️⃣ - Do you find yourself internally struggling with feeling like you can avoid being hurt if you are strong enough, you are sensitive to the perception you might be controlled by someone/something else, or feeling if you soften in your actions you might be taken advantage of? As you grow and unlearn the lie you’ve believed remind yourself of the truth that you are loved for simply being you, which is innately confident, supportive, powerful, passionate and truthful

Gabrielle Westbrook - The Hope Healers

08/07/2020

08/03/2020

07/30/2020

07/27/2020

07/20/2020

07/18/2020

07/16/2020

07/15/2020

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