TFN Nutrition Center

TFN Nutrition Center Supplements, fitness, health consultations, delicious smoothies. All for a healthy lifestyle! Family owned and operated since 1996!

Available at TFN
06/22/2026

Available at TFN

06/21/2026

Happy, healthy father's day to all of the wonderful Dads out there

Quality, methylated B-12 available at TFN
06/20/2026

Quality, methylated B-12 available at TFN

A simple dietary change could completely reverse the dementia-like decline. .

A medical case report published in BMJ Case Reports outlines the dramatic recovery of a 61-year-old woman who lived with a misdiagnosis of dementia for five years. The patient had exhibited severe behavioral changes, psychotic hallucinations, and seizures. Her family observed her talking to spirits and walking naked in public. Initial neurological testing and CT scans showed no typical abnormalities, leading doctors to treat her with standard anti-seizure medication while her cognitive decline worsened. However, when she was referred to psychiatry specialists in Lisbon, a routine blood test revealed the root of her severe neurological distress was not an irreversible brain disease, but an extreme vitamin B12 deficiency.

The deficiency had triggered pernicious anemia, hindering her body's ability to produce healthy red blood cells and damaging the protective myelin sheath around her spinal cord. Following targeted B12 injections and antipsychotic therapy, the patient made a stunning and complete recovery. Her speech became coherent, her psychosis disappeared, and she regained full independence in her daily life. While cognitive decline paired with seizures is an incredibly rare presentation of vitamin B12 deficiency, doctors urge clinicians to rule out vitamin levels in patients presenting with unexplained cognitive deterioration, noting that even prolonged neurological damage can sometimes be entirely reversed.

source: Silva, B., Velosa, A., & Barahona-Corrêa, J. B. Reversible dementia, psychotic symptoms and epilepsy in a patient with vitamin B12 deficiency. BMJ Case Reports, 12(5).

06/16/2026

Support our local farms!
Avoid non-organic produce.

On February 18, 2026, President Donald Trump signed an executive order utilizing the Defense Production Act to ramp up the domestic production and secure the supply of glyphosate-based herbicides (commonly known by the brand name Roundup) and elemental phosphorus.
​The administration framed the decision not just as an agricultural issue, but as a matter of national security, defense readiness, and food supply protection.
​The core reasons behind the administration's approval to prioritize and boost this chemical include:
​1. Protecting the Food Supply Chain
​The White House stated that glyphosate-based herbicides are the most widely used crop-protection tools in U.S. agriculture, playing a foundational role in maintaining high crop yields and low production costs. The administration argued that any sudden loss of or restriction to glyphosate would severely cripple agricultural productivity, spike food prices, and threaten the overall stability of the domestic food supply.
​2. Over-Reliance on Foreign Supply Chains
​A major driver for the executive order was the vulnerability of the supply chain. Currently, there is only one domestic producer of elemental phosphorus and glyphosate (Bayer/Monsanto), and U.S. agricultural demand far outpaces what that single domestic entity can produce. The order asserts that relying heavily on foreign sources for these inputs leaves the U.S. vulnerable to hostile foreign actors who could cut off supply.
​3. Dual-Use Military Needs (Elemental Phosphorus)
​The order explicitly ties glyphosate production to military readiness because of its chemical precursor: elemental phosphorus. Phosphorus is a highly restricted, scarce material used extensively in the defense industrial base to manufacture:
​Semiconductors for radar, sensors, and solar cells.
​Advanced lithium-ion batteries used in weapon-system supply chains.
​Military smoke, illumination, and incendiary devices.
​By boosting domestic mining and processing of phosphorus to satisfy both defense tech and agricultural weedkiller needs, the government aims to close a critical national security gap.
​4. Legal Protections and Corporate Pressures
​The timing of the order was highly notable, arriving just one day after Bayer proposed a $7.25 billion settlement to resolve tens of thousands of ongoing Roundup cancer lawsuits. Under the Defense Production Act, the executive order grants a level of liability protection and immunity to domestic manufacturers complying with the federal directive. Analysts suggest the order was intended to ensure Bayer wouldn't halt domestic production due to legal pressures and to potentially influence pending Supreme Court decisions regarding corporate liability.
​The Resulting Backlash
​This directive caused immediate political friction, particularly within the "Make America Healthy Again" (MAHA) movement. Many health and environmental advocates—who supported the administration on promises to remove toxic chemicals and pesticides from the food supply—expressed deep frustration over the sudden prioritization of a chemical the World Health Organization classifies as a "probable carcinogen."
​However, HHS Secretary Robert F. Kennedy Jr. publicly defended the move, stating that putting "America first" meant prioritizing immediate defense readiness and safeguarding the food supply from foreign disruptions.

The European Union: While the European Commission renewed the overall approval of glyphosate through 2033, individual EU nations have set strict domestic limits.
​Germany: Completely bans glyphosate use in public spaces, parks, and water conservation zones.
​France, Belgium, and the Netherlands: Have banned all non-professional, over-the-counter sales. Only certified commercial farmers are permitted to use it; household cosmetic use is illegal.
​Canada: While allowed in commercial agriculture, 8 out of 10 provinces restrict its use for "cosmetic" property maintenance, and it is banned on federal lands.

06/07/2026

What really causes your blood fats to skyrocket? Scientists say new research has finally given us some clear answers.

Forget the egg warnings: groundbreaking studies show saturated fats, not dietary cholesterol, are the real drivers of artery-clogging LDL.

For decades, eggs were demonized as heart-stopping hazards due to their high cholesterol content. However, groundbreaking clinical research has finally debunked this myth, revealing that dietary cholesterol has very little impact on the low-density lipoprotein (LDL) in our blood. Because the liver naturally regulates its own lipid production based on what we eat, it seamlessly compensates for dietary intake. Instead, researchers have proved that saturated fats—abundant in red meats, butter, and processed foods—are the true drivers of elevated blood cholesterol. In contrast, increasing your intake of soluble fiber (like oats) and polyunsaturated fats (like walnuts and salmon) actually prompts the liver to actively clear harmful LDL from your system.

This nutritional puzzle gets even more complex with trending low-carb diets. While weight loss normally improves heart health, scientists have observed a bizarre metabolic paradox on the ketogenic diet, where slashing carbs can cause cholesterol levels to skyrocket, especially in leaner individuals. This surge is linked to changes in our gut microbiome, specifically a drop in cholesterol-metabolizing Bifidobacteria. As modern medicine steers toward personalized nutrition, managing your cardiovascular health is proving to be far more nuanced than a one-size-fits-all plan. Fortunately, you can confidently keep eggs on your breakfast menu while focusing on a balanced diet rich in plant-based fats and fiber.

source: Ceurstemont, S. (2026). We finally know what foods actually raise your cholesterol – and which ones lower it. BBC Science Focus.

Quick getaway to beautiful, enchanted NM.I'll be back Monday. Wishing everyone a healthy weekend 💝
06/06/2026

Quick getaway to beautiful, enchanted NM.
I'll be back Monday. Wishing everyone a healthy weekend 💝

Heads up!
05/31/2026

Heads up!

05/25/2026
05/24/2026

France banning bee-k*lling pesticides is significant. Bees pollinate the crops we depend on, and pesticides have weakened their populations for years by damaging their immune systems and disrupting their ability to navigate and forage.

Other countries need to follow this lead. Food security and ecosystem health both hinge on protecting pollinators. When bees thrive, gardens produce better yields, wild plants set seed, and the whole system balances better.

If you're gardening or growing food at home, you already know how much pollinators matter. Skip synthetic pesticides in your own space. Plant flowers bees actually use. Support local policies that protect them. Small actions add up, especially when enough people decide pollinators are worth protecting.

Address

13776 N Highway 183
Austin, TX
78750

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 12pm - 3pm

Telephone

(512) 219-1334

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