Rip Esselstyn

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🌱💪 Founder of Plant Strong & Host of the Plant Strong podcast
🚒 Best-selling author of The Engine 2 Diet, Plant-Strong & more
🥔 Whole food plantbased health advocate

09/02/2026

Many people have asked how I fueled myself as a world-class triathlete.

I still eat many of the same things today, just in smaller quantities. This is one meal I turn to again and again.

Comment WRAP and I’ll send you the full breakdown of why I chose these ingredients as my workout fuel.

08/31/2026

A little peek into what my mornings look like.

On this particular day, I was lucky enough to have Harvey Lewis - Ultra Runner along for the ride.

A good swim, great food, and even better company. Hard to imagine a better way to start the day.

08/28/2026

Simple meals are the best meals. And this one happens to pack plenty of protein, too.

Slice a block of tempeh in half, toast it up, and use it as the “bread” for an open-faced sandwich.

You can pile on whatever you like, but I went with our Chunky Chipotle Chili and a few slices of avocado. Simple, hearty, and delicious.

What would you put on yours?

08/26/2026

At 91 years old, Ann Esselstyn is and will always be our longevity icon.

People always ask Ann what her secret is. Her answer? Eat more plants.

Every morning starts with the same savory oatmeal bowl made with colorful vegetables, leafy greens, mushrooms, oats, seeds, and spices. It's exactly the kind of simple, colorful meal we've been encouraging throughout the Glow Challenge.

Comment OATS below and we'll send you Ann's breakfast recipe.

And one more thing... Ann has something very special planned for Labor Day that she can't wait to share with all of you. Stay tuned 👀

08/24/2026

Glow Challenge lunch.

Sweet potatoes and kale are loaded with carotenoids, including beta-carotene, lutein and zeaxanthin. And the avocado isn’t just there because it tastes good. Carotenoids are fat-soluble, so eating them with healthy fats can help your body absorb more of them.

Sourdough. Sweet potato. Kale. Avocado. Sriracha.

Simple, colorful, Plant Strong 🌱💪

Could what you eat be affecting your skin?Research suggests diet may be one piece of the acne puzzle, but there’s a lot ...
08/21/2026

Could what you eat be affecting your skin?

Research suggests diet may be one piece of the acne puzzle, but there’s a lot more nuance to the story.

Nina + Randa Nelson, authors of The Clear Skin Diet, joined us for a guest blog to share their own experience with severe cystic acne, the dietary approach that changed their skin, and what they learned when they tested it with others.

Want to read their full guest post?

Comment SKIN and I’ll send it your way.

08/19/2026

Stop overcomplicating dinner.

Beans, whole grains, and vegetables provide the protein and fiber you need to feel satisfied.

Simple food. Strong foundation 💪🌱

After 40+ years of living this way, I know what I believe, what makes me feel my best, and what belongs on my plate 🌱💪
08/17/2026

After 40+ years of living this way, I know what I believe, what makes me feel my best, and what belongs on my plate 🌱💪

A new cholesterol drug can lower LDL by nearly 60%.That’s significant. But it also raises an important question: where d...
08/14/2026

A new cholesterol drug can lower LDL by nearly 60%.

That’s significant. But it also raises an important question: where does lifestyle fit when medication can have such a dramatic effect on a number we know matters for cardiovascular risk?

I asked cardiologist Dr. Brian Asbill and my dad, Dr. Caldwell Esselstyn, to help us take a closer look at what this new medication means, what the research has actually shown so far, and why lifestyle remains part of the conversation.

Read the full article here: https://plantstrong.com/blogs/news/new-cholesterol-drug-vs-lifestyle?utm_source=facebook&utm_medium=social&utm_campaign=new_cholesterol_drug&utm_content=rip_fb

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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