Your Functional Wellness

Your Functional Wellness I created this page to serve as a link between the FB world and my website www.yourfunctionalwellness.com.

I follow a full body systems approach to wellness and advocate no sugar, no grain and no dairy way of eating .

Ugh!
10/27/2021

Ugh!

My home made energy bites. I’m not a big fan of any commercial energy bars. They all have added sugar and taste ridiculo...
07/25/2021

My home made energy bites. I’m not a big fan of any commercial energy bars. They all have added sugar and taste ridiculously sweet. Recipe in second photo. Pop one or two for a great snack during your day.

Sugar affects everything. Hormones. Energy. Cravings. Brain Fog. Depression. Anxiety.
07/05/2021

Sugar affects everything. Hormones. Energy. Cravings. Brain Fog. Depression. Anxiety.

This specific chart is specifically for skin but you can apply these nine concepts to any health issue.
06/28/2021

This specific chart is specifically for skin but you can apply these nine concepts to any health issue.

06/06/2021

Protein ideas are often a challenge. Here a four great ideas to start you week off right.

Pretty much the case except for a few natural foods that are easy to overeat, among them .....Nuts! They will put the br...
02/01/2021

Pretty much the case except for a few natural foods that are easy to overeat, among them .....Nuts! They will put the brake on weight loss very very quickly. So use sparingly 👍

01/29/2021

I’m on an “anti gummie” rant. See previous post also.

01/29/2021

No more “gummie” supplements please. This has been a public service announcement 😎

Processed carbs will never keep you satisfied for long. You’ll always go back for more. That’s their job, to keep you wa...
01/17/2021

Processed carbs will never keep you satisfied for long. You’ll always go back for more. That’s their job, to keep you wanting more. The higher the quality of food you’re eating the more satiated you will feel!

😂
12/17/2020

😂

Ah yes! Roasting organic beef bones for healthy healing soup stock.
12/16/2020

Ah yes! Roasting organic beef bones for healthy healing soup stock.

This is an example of a great green juice product because it is mostly green juice with little to no fruit juice. Look f...
11/16/2020

This is an example of a great green juice product because it is mostly green juice with little to no fruit juice. Look for the grams of sugar on the label. This one has only 4 g per 8 oz. This is one teaspoon. For comparison, orange juice has 21 g or 5 teaspoons of sugar 😮. Green juice is like a liquid multi vitamin that is quickly absorbed for energy.

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1200 Lakeway Drive #13
Austin, TX
78734

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