My Vinyasa Practice

My Vinyasa Practice Austin, Tx Yoga Studio: Highland & SoCo. Daily in-person & online classes. YTTs, Yoga Therapy, & CEUs

Yoga is an ancient practice rooted in India, shaped by philosophy, discipline, and inquiry long before it became what mu...
06/22/2026

Yoga is an ancient practice rooted in India, shaped by philosophy, discipline, and inquiry long before it became what much of the modern world recognizes today.

While movement is often the most visible part of yoga, the tradition offers much more: tools for awareness, relationship, and reflection.

At MVP, we honor both the roots of yoga and the ways it can support modern life through yoga therapy, accessible practice, and community.

Today and always, we honor the teachers, lineages, and traditions that continue to carry this practice forward.

Happy International Day of Yoga. ❤️

End your week with us 🌅💖Join Amy Amy this Friday, June 19th from 7–7:45 PM for Sunset in Savasana, a free community prac...
06/16/2026

End your week with us 🌅💖

Join Amy Amy this Friday, June 19th from 7–7:45 PM for Sunset in Savasana, a free community practice on the lawn outside the studio.

A chance to slow down, soften, and reconnect, with your body, the earth beneath you, and the people around you. Let the sunset hold you as you unwind from the week and settle into presence.

Bring your mat, a friend, and anything that helps you feel comfortable outdoors. We can’t wait to practice with you.

06/15/2026

Sometimes support looks like slowing down.

A breath. A pause. A moment to reconnect.

At My Vinyasa Practice, we offer accessible yoga, yoga therapy, and a community rooted in authenticity and care.

With classes all day, every day of the week, in a non-heated space led by incredible teachers, there are many ways to meet yourself where you are.

Whether you’re seeking movement, stillness, healing, or support, you don’t have to do it alone.

And the best part? Our community is really something special.

Come join us. 🤍

When most people think of yoga, they think of poses.But yoga is also found in the small moments of everyday life.It’s in...
06/10/2026

When most people think of yoga, they think of poses.

But yoga is also found in the small moments of everyday life.

It’s in the breath you take before reacting.
The boundary you honor.
The kindness you offer.
The moment you choose presence over distraction.
The way you care for yourself when no one is watching.

The physical practice can help us build awareness, but the invitation of yoga extends far beyond the mat. It’s a practice of how we relate to ourselves, to others, and to the world around us.

This week, notice where yoga is already showing up in your life.

💛 Which of these feels most present for you right now?

PracticeAndAllIsComing YogaForLife

Meet Catherine, one of our lovely teachers at MVP! You can practice with her every Tuesday at 9:00 AM for Flow.After a c...
06/08/2026

Meet Catherine, one of our lovely teachers at MVP! You can practice with her every Tuesday at 9:00 AM for Flow.

After a career in technology, Catherine found yoga as a way to connect more deeply with herself and others. Today, she shares that same experience with her students through accessible, thoughtfully sequenced classes designed to build strength, flexibility, and mind-body awareness.

Teaching from a trauma-informed perspective, Catherine creates a space where students can explore movement with curiosity, confidence, and self-trust. She is especially passionate about Yoga Nidra, Yin, Restorative Yoga, and supporting women’s wellness.

When she’s not teaching, you’ll likely find her reading, crafting, making pottery, or playing video games with her family. As the youngest of six daughters, she brings warmth, creativity, and a playful spirit into every class.

Join Catherine on Tuesdays at 9:00 AM and experience her magic for yourself. 💛

06/04/2026

Summer on the water is calling!

Join us for Paddleboard Yoga with Austin Paddle Co. and experience your practice from a whole new perspective. Move, breathe, balance, and soak up the beauty of Austin from the water.

We have two opportunities to practice together this month:

☀️ Sunday SUP Yoga
June 21 | 10:00–11:00 AM

🌅 Sunset SUP Yoga
June 25 | 7:00–8:00 PM

Whether it’s your first time on a paddleboard or you’re a seasoned paddler, this all-levels experience is designed to help you connect with nature, challenge your focus, and have a little fun along the way.

Paddleboard rental is included with your ticket.

Spots are limited. Sign up through the link in our bio or comment SUPYOGA and we’ll send you the link. Come float with us.

Summer is here, and we’re taking the practice beyond the studio this month. ☀️Join us this June for movement, community,...
06/01/2026

Summer is here, and we’re taking the practice beyond the studio this month. ☀️

Join us this June for movement, community, fresh air, and a few fun ways to shake up your routine:

🌅 Sunset in Savasana
June 5 • 7pm • with Mary

👑 Barre Fusion: Queen Edition
Move, pulse, and groove to the iconic hits of Queen
June 13 • 4:30pm • with Vanisha

💪 Arm Balance Workshop (Hybrid: In-Person + Online)
Explore strength, technique, and confidence in your arm balances
June 14 • 4pm • with Kiana

🌅 Sunset in Savasana
June 19 • 7pm • with Amy

🏄 Sunday SUP Yoga
Practice on the water and experience yoga from a new perspective
June 21 • 10am • with Austin Paddle Co

🌇 Sunset SUP Yoga
Golden hour, paddle boards, and movement on the lake
June 25 • 7pm • with Austin Paddle Co

We love summertime in Austin. Longer days, warmer evenings, and more opportunities to gather in community.

Whether you’re joining us in the studio, on the lawn, or out on the water, we’d love to practice with you.

Which event are you most excited for? Let us know below 👇

It’s easy to look at a pose like Side Plank and think yoga is about strength, flexibility, or achieving a certain shape....
05/29/2026

It’s easy to look at a pose like Side Plank and think yoga is about strength, flexibility, or achieving a certain shape.
But many of us discover that the practice offers something deeper.

A chance to slow down.
To notice.
To reconnect with the breath.
To become more aware of the relationship we have with ourselves.

The postures can help build strength in the body, but they can also create opportunities to practice presence, self-awareness, compassion, and choice.

What has yoga taught you beyond the poses?
Maybe it’s patience.
Maybe it’s trust.
Maybe it’s how to rest.
Maybe it’s how to listen.

We’d love to hear from you.

Share one thing your yoga practice has taught you off the mat. ↓

Address

109 Jacob Fontaine Lane, Suite 800
Austin, TX
78752

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when My Vinyasa Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to My Vinyasa Practice:

Shortcuts

Share