Her Gut Instincts (2026)

Hi I'm Brittany👋,
I help women heal their guts and improve their health as a Certified Holistic Nutritionist and Restorative Wellness Practitioner, with my Bachelors in Human Development. Her Gut Instincts takes a holistic approach partnered with state of the art lab technology to understand your specific health history, symptoms, and dive deeper into what exactly is going on in your body and crea

te a targeted plan to heal it! You're in the right place if....

✨You've spent your life struggling with health issues often ignored by doctors and missed on lab tests.

✨ You have pesky symptoms that won't go away regardless of what you've done.

✨ You're tired of relying on medications and are ready to get to the root of the problem, do the work to heal, and you're looking for a practitioner dedicated to getting you there!

23/12/2025

A little winter solstice ritual to kick start your 2026 with a dash of clarity 😉♥️

❄️

19/10/2024

Your new easy breakfast idea 😉 I normally recommend starting your day with a savory breakfast to keep balanced blood sugar BUT sometimes we want a treat for breakfast 💗

Save 📲 the recipe to whip up tomorrow morning.

INGREDIENTS✨
•2 tbsp soft butter (plus a little extra for baking pan)
•1 tbsp sugar
•3/4 cup almond milk
•4 eggs
• 1 tsp vanilla extract
• 1/4 tsp almond extract
• 3/4 cup flour
• 1 tsp salt

INSTRUCTIONS✨
•preheat the oven to 425f & place your cupcake pan or mini loaf pan in the oven to warm it up

•In a mixer, cream together the butter & sugar until smooth

•Add milk, eggs, vanilla and almond extracts. Beat until smooth

•Mix in flour & salt (the batter will be liquidity)

•Take out the warmed pan from the oven & add a little butter to eat tin and let it melt.

•Add the batter to each tin & fill them 1/2 way.

•Place in the oven and bake for 15 minutes until golden. They will rise some and deflate when you take them out.

•Serve with whatever toppings you want. Peanut butter, fruit, berries, maple syrup, powdered sugar etc.

BONUS ✨✨✨✨

Serve this with a solid protein like sausage/turkey bacon & eggs to help keep better blood sugar and stay full for longer

💗LOVE YOU FRIEND!! (& if we aren’t friends yet, WHAT ARE YOU WAITING FOR😉 Follow along for recipes + health content)

02/06/2024

May photo dump❣️Klay’s face in the last photo 😂

Bringing a little personal touch back to the gram💕At some point I fell under the impression that people don’t care to see or know me— they just want the healthy food & wellness content 🥴

So if we haven’t met yet, 👋🏽 Hi. I’m Brittany!
🩵I’m a new mom to a little boy.
✨Just moved back to from Seattle
🧘🏼‍♀️ Have my bucket list to be a fitness instructor
💕 Feel like it’s my life’s purpose to help women heal their bodies naturally with nutrition & lifestyle.

Thanks for being here🥹

28/10/2023

Say happy birthday to Klay Arthur McDonald 🥹 The best belated birthday present! 💕

Labor was the hardest thing I’ve ever done. It tested my strength, mindset & endurance to the max. I seriously couldn’t have gone through it all without 🥺 I’m so obsessed with my little family 💕

10/02/2022

PSA: Your mental wellness directly impacts your physical health🤯
 👉🏽Did you know that a stressed mind can effect your gut health and bodily functions?!   When the brain 🧠 signals that there is stress, it releases a chemical called the corticotropin releasing factor (CRF). This triggers the body into fight🤺 or flight✈️ , causing everything to go into a stressed induced state😰.
 Have you ever been stressed and experienced anxiety? Stomach aches? Sweaty palms?Those are all examples of CRF in action.   AND TIHS IS JUST ONE ☝🏽EXAMPLE of how your mental wellness effects your physical body.   🌈So how do you make sure you’re taking care of it??   Try and do something everyday (or often) in each category of the ✨Dimensions of Wellness✨

🏌🏼‍♀️Physical, 💕Emotional, 🧠 Intellectual, 👯‍♀️Social & 🙏🏼Spiritual.

I provided examples in the slides☺️.

What are your favorite ways to practice wellness?? Do you notice a difference in your health when you do? 🧡

03/02/2022

LIFE UPDATE: I’m going back to school…sorta
 Yesterday there were a lot of great guesses in my stories BUT one of the main updates is….I got the news that my application was approved to get into a program to become a Restorative Wellness Practitioner!   The first level of the program is in-depth about gut health. My hope is that this will better prepare me to take on clients with gut health needs like SIBO, Candida, acid reflux, heart burn, acne, bloating, IBS etc. Your gut health is the root of many functions of the body & if it’s out of wack so are a lot of other things.

The program starts March 1st which pairs nicely with the fact that I’ll be personally following the LOW FODMAP diet to heal my own gut and eliminate SIBO for 2 months😅.

All this to say, Im SO excited to get more tools under my belt to eventually get to personally help you!! We all deserve to feel our best healthiest selves✨

I’ll be sharing my journey through the program & my own gut health in my stories so stay tuned 😉💕

✨Xoxo, Britt

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https://www.hergutinstincts.com/

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