Growinghumankindness, Karly Randolph Pitman

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We weave together the worlds of relational neuroscience, self compassion, and presence so you can gently let go of overeating and soften the shame you feel about your complex relationship with food.

Hello friends! The good people at PCPSI, Professional Counselling and Psychotherapy Seminars Ireland, have a 50% off sal...
11/30/2024

Hello friends! The good people at PCPSI, Professional Counselling and Psychotherapy Seminars Ireland, have a 50% off sale for of all their recorded programs. Use the code SAVE50 at checkout to get your discount.

This sale includes my own program, When Food is Your Mother: Healing the Shame of Food Distress, as well as programs from Bonnie Badenoch, IFS teacher CeCe Sykes (her work bringing in IFS to treat addiction is powerful and compassionate), Deb Dana, Janina Fisher, and Richard Schwartz. If you've been wanting to study with these good people, this may be a way to study with them at a good price.

The sale ends tomorrow, December 1st.

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Friends, many of you know about my work in healing our relationship with food. So many of us struggle with a complex rel...
06/07/2024

Friends, many of you know about my work in healing our relationship with food. So many of us struggle with a complex relationship with food, nourishment and our bodies - something that tears at our bodies, hearts and minds. But when we look at our food struggles through the lens of relational neuroscience, our relationship with food starts to make perfect sense – and we see the way out.

On Saturday, June 15th I'm offering a training with the wonderful folks from PCPSI that will reshape our understanding of food and emotional well-being, When Food is Your Mother: Healing the Shame of Food Distress. This live webinar is an interactive, compassionate exploration into the often complex relationship we have with food and is open to both healing professionals and those who want to better understand their eating challenges.

If you or your clients struggle with overeating, emotional eating, or food addiction, this workshop is a beacon of support and hope, offering a less stressful path for healing than food plans, food rules and behavior modification. Helping professionals earn 3 CPD points/hours from attending. We'll meet on zoom from 9 am to 12 noon central (4 to 7 pm Irish time), with a 15 minute break halfway. I'd love to have you join me - you can learn more and sign up below.

3 CPD POINTS/HOURS AWARDED FOR WEBINAR SERIES CE/CEU accreditation is not included When Food is Your Mother Healing the Shame of Food Distress For many years, overeating and emotional eating […]

Friends, a wee reminder that today's the day for the free webinar, Facing What Doesn't Work: How to Let Go of Food. We'l...
04/02/2024

Friends, a wee reminder that today's the day for the free webinar, Facing What Doesn't Work: How to Let Go of Food. We'll be meeting from 2 to 3 pm CDT. You can learn more and register below. We'd love to have you!

Join me for this webinar where you'll learn concrete ways you can use self compassion to change painful habits with sugar​.

If you self soothe with sugar or food when you're under stress,  it's important to understand that your intention is to ...
03/29/2024

If you self soothe with sugar or food when you're under stress, it's important to understand that your intention is to care for yourself - even as overeating can cause harm and suffering.

When we bring compassion to challenging behaviors like overeating, we're strengthened. With this strength, something in us begins to shift, and we find ourselves yearning to change, to find less harmful ways of meeting our needs.

This turning point is powerful and sacred. It also brings us to a crucible: where we face the prospect of letting go of food.

We can feel afraid of or intimidated by this crucible. We may not feel strong enough to move through it. But this innate strength is inside of us. And it becomes activated as we go through the crucible of change - where we experience a deeper trust in ourselves and in life as we let go of painful patterns.

If this interests you, I'm hosting a free webinar, Facing What Doesn't Work: How to Let Go of Food on April 2nd. You'll learn more about this process of letting go so you can experience greater freedom and relief from painful patterns with food. I'd love to have you join us! You can learn more and sign up below.

Here at Growing Humankindness we talk a lot about why we can become bonded to food, sugar and other food habits that cause us harm. This understanding is super helpful! […]

Friends, in case you missed the Kick Sugar Summit last October, my talk is available on Florence Christopher's podcast, ...
02/28/2024

Friends, in case you missed the Kick Sugar Summit last October, my talk is available on Florence Christopher's podcast, The Kick Sugar Coach Podcast.

I always enjoy talking to Florence - our conversations are so rich and honest. We both love exploring how self compassion, mindfulness, and presence can help soften painful sugar habits, help us say no to overdoing, and bring care to the wounds that feed the sugar. You can listen below.

Have you ever found solace in the sweetness of sugar, only to discover it's a double-edged sword that cuts deep into the fabric of emotional well-being? Karly Pitman joins us today — whose journey through eating disorders and deep dive into neuros...

Friends, the 2024 Quit Sugar Summit has begun! This free summit includes dozens of speakers in nutrition, medicine, psyc...
01/09/2024

Friends, the 2024 Quit Sugar Summit has begun! This free summit includes dozens of speakers in nutrition, medicine, psychology, addiction, and lifestyle change to support you in eating less sugar. In my session on January 12th, I talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with sugar.

The summit runs through January 15th. Register for this free offering here - https://quitsugarsummit.com/?a_aid=65660299773d8

Friends, if you need support to eat less sugar, then you might be interested in the upcoming Quit Sugar Summit. I’m a gu...
12/17/2023

Friends, if you need support to eat less sugar, then you might be interested in the upcoming Quit Sugar Summit. I’m a guest on the summit and talk about the importance of nervous system regulation, compassion, and mindfulness in healing patterns of self soothing with sugar.

This free summit includes dozens of speakers in nutrition, medicine, psychology, addiction, and lifestyle change to help you eat less sugar. The summit begins on January 8th and runs through January 14th. Learn more and sign up below.

Welcome to the World's Largest Sugar Summit!

Sin cere - on being with our holesFriends, you may not know that in addition to offering classes and groups, I also writ...
12/17/2023

Sin cere - on being with our holes

Friends, you may not know that in addition to offering classes and groups, I also write poetry to bring light to the healing journey. This week's poem arose from a prompt from Rosemerry Wahtola Trommer and Augusta Kranta's Soul Writer's Circle. The theme was courage, and it was a day when inspiration - and courage - felt absent.

I was recovering from another bout of illness - a frequent visitor in my guest house these days - and I felt vulnerable. When the time came to write, my eyes went to the broken clock on my desk. And from there, a poem came about the courage to delight in the full array of our human glory - our sorrows, shame and sincerity.

A dear teacher of mine, Stephen Jenkinson, once trained as a stone carver, and shares a story about the origin of the word sincere. It comes from the Latin sin "without" and cera "wax." We think of sincerity as genuineness or honesty, someone who doesn't hide who they are or disguise their motives.

But the 'long story' of the word, as Stephen calls it, comes from stone carving. There are many grades of marble - the most precious and valuable is statuario marble, because of its capacity to show the subtlest carving details in her stone. The poor man's marble is travertine, and has holes that prevent this subtle carving.

Enterprising carvers would take travertine, create a paste with beeswax and travertine dust, and fill the holes so that the marble looked 'whole and flawless.' Viola! Travertine marble that looked like statuario.

This story makes me smile. Oh, to look flawless to the untrained eye! How often have we attempted that? But if we're sin cera, we don't fill our holes with dust and mirage. We are without wax, and the holes, they show.

Sin cera

The clock on my desk needs new batteries
or has finally succumbed to every time it
was dropped. It's stuck in a soft tick, tick.
The second hand moves back and forth,
from four to five, like a gentle tide.

If clocks breaks so easily, what about tender
human flesh? What about the heart with its
four chambers, her soft red sheath of skin?
What about every wizened thing inside that
makes you recoil, and hide?

I'd like to write a line about being brave,
the time I faced my fears and came out shining,
holding a pearl of wisdom. But today courage
is seeing my broken clock. Would you call
it courage if I told you that I delight
in her creamy metal skin, the second hand
that stumbles at the four?

Would you call it courage if I told you
that despite everything in me that feels broken
I choose to delight in myself? What if
I told you that courage, like love,
doesn't have to be earned?

Friends, the holidays can be a difficult time of year with food and sugar 'stuff.' If you need support, I have a free we...
11/22/2023

Friends, the holidays can be a difficult time of year with food and sugar 'stuff.' If you need support, I have a free welcome room in the Growing Humankindness Mighty Network where you can get access to worksheets, tools, and mini courses to help you soften painful habits with food and sugar.

It's free to join. You can learn more here:

We're a group of 'soul divers' who self soothe with food and who want to bring a deeper well of compassion to ourselves. We long to soften blame, criticism, and shame so that we can let go of painful coping strategies (like overeating), deepen self trust, and connect, love and give freely. We come t...

Address

Austin, TX

Telephone

+18882977076

Website

https://campus.growinghumankindness.com/

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