Tuesday Coaching

Tuesday Coaching Life feeling harder than it should? Let's bridge that gap.

Coaching for ADHD, autistic, and AuDHD adults (diagnosed or questioning) who understand their patterns but get stuck between knowing and doing.

09/04/2026

There’s a difference between celebrating the strengths that come with your neurotype vs elevating that to a “superpower”level where you sound superior to others.

One is completely acceptable because we do have strengths that we can focus on and help build the life we want. The other can be damaging not only to the individual but also to the community around us. Try to choose your words wisely.

09/02/2026

Sometimes having both ADHD autism means focusing so intensely, everything else is a blur. It isn’t intentional or personal, I’m just locked in elsewhere. The good news is, sometimes these misunderstandings can be repaired with simple honest conversations.

I am an ADHD autistic coach. If you’re looking for personalized ADHD autistic strategies, you’re welcome to join the 1:1 coaching waitlist.

08/31/2026

This is Part 11 of my “ADHD vs Autism vs AuDHD” series, covering small talk. Both ADHD and autism can dislike small talk but for different reasons.

If you’re interested in personalized ADHD and autistic strategies, you’re welcome to join the waiting list for 1:1 coaching.

When we learn and grow into the person we’ve always been, we get stronger in the values we believe are important. That s...
08/29/2026

When we learn and grow into the person we’ve always been, we get stronger in the values we believe are important. That sometimes means shedding friendships and relationships that no longer suit us. Is that hard? Yes. But it’s up to you if you feel like that’s a necessary part of your growth. The right people will stick around.

08/27/2026

I identified as autistic years before I got an official diagnosis. I support self-identifying as long as the person has done their research. In my case, I read extensively into why I felt so different, digging deep into various learning disorders to figure it out. When I did a comprehensive neuropsych evaluation and only got diagnosed with ADHD again, I gave up. It was only when my former therapist mentioned autism to me that l looked again. Research had updated. And so there it was: my autism. It was the home I was searching for all these years. And I’m so glad I found her.

I’m opening keynote speaker for the Social Connections Summit 2026. Two days of virtual talks for late identified neurod...
08/26/2026

I’m opening keynote speaker for the Social Connections Summit 2026. Two days of virtual talks for late identified neurodivergent professionals.

I’ll be diving deep into how late diagnoses (like my own ADHD and autism) can change your life narrative when looking closer at gender, culture/ race, and work identity.

I’ll also provide you questions to help you unpack your own story so you can reflect and rebuild a clearer, more integrated, fuller version of who you are now.

Join me on Sept 23-24th. All access tickets are $97.

Use code Tuesday26 for 10% off.

I’m opening keynote speaker for the Social Connections Summit 2026! Two days of virtual talks for late identified neurod...
08/26/2026

I’m opening keynote speaker for the Social Connections Summit 2026! Two days of virtual talks for late identified neurodivergent professionals.

I’ll be diving deep into how late diagnoses can change your life narrative when looking closer at gender, culture/race, and work identity. I’ll also provide questions to help you unpack your own story so you can reflect and rebuild a clearer, more integrated, more full version of “you.”

Join me on Sept 23-24th. All access tickets are $97.

Use code Tuesday26 for 10% off.

08/25/2026

Many of the ADHD autistic professionals I know, have done plenty of self reflective work and yet still feel stuck. Why is that?

I’m an ADHD autistic coach. If you’re looking for personalized strategies, you’re welcome to join my coaching waitlist.

08/23/2026

With ADHD, it can be hard to tell if you want to change careers or if you’re just randomly bored one day. Here’s an exercise to help you narrow in on how you’re actually feeling. There’s more to share about this topic, but this is a good start.

If you’re interested in 1:1 ADHD autistic coaching with me, please add your name to the waiting list. I’ll reach out once I have capacity.

08/19/2026

I’m an ADHD autism coach but I’m not perfect. We aren’t supposed to be. My perimenopausal ADHD memory will get the best of me - even for days!

Thankfully I remembered to take my nighttime meds since they are for chronic illness pain. And yes you can remember to take PM meds and still forget the AM meds the next day! They aren’t connected tasks and I don’t treat them as such.

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