Tuesday Coaching

Tuesday Coaching Life feeling harder than it should? Let's bridge that gap.

Coaching for ADHD, autistic, and AuDHD adults (diagnosed or questioning) who understand their patterns but get stuck between knowing and doing.

06/19/2026

Sometimes autistic masking is requires for survival. Whether it’s for an interview or any environment where you don’t feel fully accepted, it’s okay to mask strategically. Pretending those realities don’t exist can create even more harm for late diagnosed ADHD autistic adults navigating a neuronormative world, especially for BIPOC women where authenticity can sometimes increase risk instead of safety.

The goal isn’t to lose yourself. It’s to understand when authenticity is safe, when adaptation is protective, and how to make those decisions consciously instead of from shame.

There is a difference between masking from fear and masking strategically to protect your wellbeing.

If you want support navigating unmasking in a way that actually fits your life, you’re welcome to book a call.

06/17/2026

Many times, ADHD chore conflicts aren’t about whether someone cares. They’re about where they’re getting stuck.

This doesn’t replace accountability or a fair division of labor, but a problem solving approach for understanding what is blocking action.

Instead of asking, “Why isn’t this done yet?” try asking, “What’s making it hard to get started?”

Sometimes the barrier isn’t motivation but overwhelm and not knowing where to begin. Understanding the stuck point often creates more progress than focusing on the unfinished task.

If you want support navigating ADHD and autism in relationships, you’re welcome to book a call.

06/15/2026

Looking back, one of the clues to my autism was how often I asked, “Why?”I still catch myself doing it. When something doesn’t fit my understanding of a situation, I want to know why. Not because I’m trying to argue but because I genuinely want to understand - especially when it comes to people and their behavior.

I was writing about Elon Musk on Threads recently and found myself replying to someone with “Why?” over and over again. That’s when I realized some things never change. The need to understand has followed me my entire life. Are you also a “But why” kid?

06/13/2026

ADHD, autism, and AuDHD can all lead to ignoring basic body needs but the drivers are different.

- ADHD is often about not wanting to break focus. Getting up might mean losing it focus
- Autism can involve quieter body signals and needs that aren’t built into a routine.
- AuDHD can be both at once.

If it needs to be scheduled, schedule it. Timers are extremely helpful.

Like and follow along for more on the differences across the three. Or if you want personalized ADHD and autistic strategies, book a call

06/07/2026

If you’re autistic, you’d do the same… right? Someone gives you instructions. And you try to follow them. Other people are just ignoring the rule!?!

06/04/2026

These are my favorite stimming/fidget toys for my ADHD and autism. I have them all on my desk, and what I reach for depend on the day, the mood, the need.

Featured:
- Speks “Odds Silicone Magnets”
- Speks Mini Magnet Balls”
- “Wacky Tracks” Snap & Click
- Lapis crystal
- “Itty Bitty Rubber Chicken”
- Your own keys
- Stress ball
- Hand grip strengthener

What’s your favorite stimming toys?

06/03/2026

A lot of late diagnosed ADHD autistic adults grew up confused by social rules they couldn't naturally pick up, while also being told they were awkward, shy, weird, incoherent.

What changed for me wasn't becoming a new person. It was increasing safety, and learning what spaces I felt comfortable and relaxed in. I was learning how to accept myself and with time, how to more easily speak in any space.
I had to relearn some of these skills once I got on camera but the learning was rewarding too. It helped me match who I felt I was, with who people saw. It's been healing.

Of course, if you want support understanding your own ADHD autistic experience with more clarity and self compassion, you're welcome to book a call with me.

06/02/2026

Most autistic people dislike vague questions because of the lack of specifics.

The more context you give, the easier it is for us to answer. So if you’re dating someone autistic, try to increase specificity for the purpose of clarity.

If you want support navigating your ADHD and autism in relationships, you’re welcome to book a call.

05/30/2026

Autism doesn’t have one look, one personality, or one type of interest.

A lot of people still unconsciously associate autism with narrow stereotypes: male, white, introversion, technical interests, low charisma. So when an autistic person doesn’t match that image, people assume they aren’t autistic.

Being funny, expressive, stylish, or socially skilled does not cancel out autism. It simply means autistic people are human beings with a wide range of personalities and presentations.

If you want support understanding autism beyond stereotypes, you’re welcome to book a call.

05/22/2026

Late diagnosis can brings clarity but also grief and confusion. Moving into the identity integration stage can change everything you know about your life. So this is the point where you might start making big decisions: what you can do, what you won't do. Who you say no to, who you say yes to.
It's not just self acceptance. It's reworking your relationships around it. And from here, another life can begin.
If you want support navigating this stage in a way that protects your energy, you're welcome to book a call.

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