Shakti Wellness

05/14/2026

05/12/2026

You know how you do a thing and realize afterwards just how much you needed it? Well, THIS is THAT thing. Join us on Friday, May 15th @ 11am for a New Moon Practice at Shakti Studio. It's going to be so good.... Jayk Wilson will lead a Gong Bath.

05/07/2026

Looking forward to our Friday morning practice, aligment & breath-focused, followed by easing into a few Restorative Posture, aahh... exhale.. Nurture the mind & body, always on the go, always doing.... imagine the feeling and gratitude (of your future self)!

04/20/2026

This week at Shakti Studio! Carve out time for yourself... what sounds good? A slow flow practice to unwind? Dynamic movement or time to align & restore

04/20/2026

Feeling ready?

04/20/2026

Friends! We've moved our Spring Reset to begin on April 28th - with the cold snaps and the warm spell, our bodies & minds will welcome some love & care.

I'm offering a Promo Discount if you enroll by April 25th!
RESET15

04/13/2026

Carve out time before the week gets full to come in for some self-care, move, breath & reset. We've got slower-flow, gentle & dynamic practices for you to choose.

04/06/2026

Do you know about our mid-week practice? Take pause from the outside world, the errands and tasks, the to-dos and the meetings and for an hour... drop into your body. This beautiful body that moves with grace & strength.

Let's practice to honor our bodies. Our minds.

Join Annelize at Shakti on Wednesday at 4:45pm.

No martial arts experience necessary. We'll breathe, move, and flow together. Email [email protected] to try a class.

04/06/2026

Lizbeth teaches an wonderful evening practice to help you ease tension in the physical body, calm your mind and move towards a place of quiet. One of our yoga students says, "I attend her Tuesay evening class and it is perfect for stretching and relaxing after the crazy that follows the start of each week".

Great for easing into flexibility, and reducing tension around neck/shouders and hips.

Visit shaktiatx.com/signup to join Lizbeth for Unwind this Tuesday at 6pm!

02/06/2025

It's winter, it's summer, it's busy, or it's not... there's always fluctuation. Best way to stay balanced? Time for self! Join us at Shakti Studio this Saturday for a Self-Love Workshop! Led by Nicole Silva, there will be movement, breathwork, meditation, time to reflect, and a soothing sound bath with tea to follow! $30 / per person or 2 Tickets for $50. Contact [email protected] to sign up by Friday 5pm. www.shaktiatx.com