Whole Body Wholistic

04/08/2026

Postpartum can feel so different depending on how your birth went…

I shared my birth story and how it shaped my postpartum in ways I didn’t expect.

If this season has felt heavier or confusing… you’re not alone 🤍

🎧 Episode 2 is live — Barefoot & Blooming

03/18/2026

Good Morning, it's time for a new share. 🙂
I recorded this episode at 39 weeks pregnant…

At the time, I was full of plans, excitement, and a very clear idea of what I thought motherhood was going to look like.

Eight months later… listening back feels a little humbling.

Because the truth is that nothing could have prepared me for the exhaustion, the identity shift, or the emotional rollercoaster that followed.

And something I really wish more people spoke about…

You can love your baby more than anything in the world, and still feel completely lost in yourself at the same time.

Episode 1 of Barefoot & Blooming is now live 🤍

If you’re a mom — especially navigating this without a village — I made this for you.

🎧 Link in comments

I’d love to know… what surprised you most about motherhood?

03/06/2026

If you’ve been feeling the quiet pull to pause… this might be for you.

Not because life suddenly gets easier.
Not because everything is perfectly aligned.

But because sometimes the most important thing we can do for ourselves is create space.

Space to breathe.
Space to reconnect with our bodies.
Space to remember who we are beneath the roles, responsibilities, and constant doing.

In three weeks, we’ll be gathering at ChoZen Sanctuary for the Connecting to True Self Retreat — a small, intimate circle designed for exactly that.

Nature.
Mindful movement.
Energy healing.
Ceremony.
Nourishing food.
And time to simply be.

This isn’t about escaping life.
It’s about returning to yourself within it.

A few spaces remain for those who feel the call.

March 27–29
Sebastian, FL

Details in bio 🤍

03/04/2026

Something new is blooming… 🌿✨

Over the past few months — between naps, night feeds, trying to keep the baby alive, keep myself sane and navigating expat motherhood without a village — I’ve been creating something that feels really close to my heart.

And it’s finally ready.
An intro of Barefoot & Blooming is officially live. 🎙🤍

This podcast is for anyone moving through pregnancy, postpartum, identity shifts, expat life, or just wanting a more holistic, grounded approach to wellness and womanhood.

It’s a space for the real, the tender, the messy, and the honest… for finding your feet again — literally and emotionally.

If that speaks to you, I’d love to have you there.
🎧 Listen here: https://open.spotify.com/show/7iVmv0Gz00HxOr9GF2ql6y

A space for honesty, strength, and real conversations. 🌿

02/28/2026

I’ve been “working on something” for months…
and by working, I mean trying to record between nap fails, barking dogs, and a baby who wakes up the second I sit down & hit record.

It hasn’t been peaceful or zen — more like chaotic little bursts of “okay, let me try again.”

Buuut it’s honest.
It’s a little messy.
It’s expat-mom, postpartum-brain, figuring-it-out-as-I-go energy…
and it’s finally ready to share. 🌿✨

Stay close — Wednesday. 🤍

02/19/2026

If you've been longing for a reset but a full weekend away feels like too much right now, we’ve created a gentle one-day option — a chance to pause, breathe, and reset without needing to step away from life completely.

This day retreat is an invitation to slow down, reconnect with yourself, and receive a little space, care, and clarity — held in nature and community.

Sharing here in case it feels supportive 🤍

https://www.facebook.com/share/18BeC4QofS/

Send a message to learn more

02/17/2026

Over the past year, becoming a mother has changed me in ways I never could have imagined. It’s been beautiful, overwhelming, grounding, emotional — sometimes all at once. Postpartum has taught me just how much we carry, and how deeply we need spaces to pause, soften, and reconnect with ourselves.

There have been so many moments this year where I’ve wanted to slow down, but simply couldn’t — not in the way I used to. With no village, broken sleep, and a very busy little body, slowing down often feels more like a longing than a reality. And maybe that’s exactly why this retreat was created. Not because I’ve figured it all out, but because I know how deeply we need spaces that hold us when life doesn’t slow down on its own.

Together with Paty Mariposa & Becca Marshall, we’ve created a gentle spring reset designed for anyone who feels the call to breathe deeper, clear emotional and energetic weight, and come back into alignment with who they truly are.

This weekend isn’t about fixing yourself. It’s about remembering yourself. It’s about creating space for rest, reflection, healing, and honest connection — in nature, in community, and within your own body.

If you’ve been craving:
• a pause
• a reset
• a moment to reconnect
• or a fresh sense of direction

this might be your sign.

If this is stirring something in you, we’re also hosting a free online gathering where you can meet us, hear more about the retreat, ask questions, and feel into whether this experience is right for you. No pressure, just a gentle space to connect.

You can find all the details and sign up for the free webinar through the retreat website — I’ll share the link in the comments 🤍

01/27/2026

Spring is Almost upon us and I am so excited to be Co-Hosting the Connect to True Self Retreat with Paty Mariposa and Becca Marshall at Chozen in Sebastian. Early Bird Bookings are open until Feb 14 😀 This is SO exciting for me as it's my first retreat after the baby, so as much as it's a journey for participants, it's also a way for me to connect with those who are in the trenches and trying to figure things out or find balance during this postpartum period AND another exciting offer: We have 2 options, a weekend immersion or a day retreat. If you'd like more info, please feel free to connect with me, happy to answer any questions or provide more info.

10/31/2024

This isn’t just a retreat – it’s a journey back to yourself. 🌿 Imagine cozy fireside chats, heartwarming connections, and the support of others walking a similar path. It’s about nourishing your body with wholesome meals, embracing quiet moments in nature, and letting go of life’s demands through movement and self care.

✨️ For 4 days, this space is all yours to RECONNECT, REBALANCE, and REALIGN.

💥 Early Bird Booking saves you $300! 💥

Come settle into something truly unique and special with us.

Ticket link: https://subscribepage.io/Pilatesretreat