09/07/2026
Natural does not mean one-size-fits-all.
Several botanical options may support mood, stress, or emotional well-being—but each works differently:
🌸 Saffron: The strongest evidence is for mild-to-moderate depressive symptoms. Early anxiety research is promising, with fewer known major medication interactions.
🌼 St. John’s wort: May help mild-to-moderate depression, but it interacts with many medications—including antidepressants, birth control, anticoagulants, and immunosuppressants.
💜 Lavender: Certain oral preparations may support anxiety symptoms, while aromatherapy may promote relaxation. Evidence depends on the formulation.
🌿 Kava: May reduce anxiety symptoms, but potential liver toxicity makes careful screening essential.
🌱 Ashwagandha: May support stress reduction and sleep. Anxiety evidence is less clear, and thyroid, liver, and medication considerations matter.
🍃 Lemon balm: Traditionally used for mild stress and sleep support. Research is promising but limited, and it may increase drowsiness when combined with alcohol or sedating medications.
Low mood may also be connected to sleep, hormones, thyroid function, nutritional deficiencies, chronic stress, or medications. The right plan starts by identifying what may be contributing—not simply choosing a supplement.
Personalized. Precise. Evidence-conscious.
Schedule a consultation with Marina Fay, PA-C.
Universal Medical and Wellness Center
2820 NE 214 St., 8-FL, Aventura, FL 33180
(754) 340-0795
www.umwcenter.com
Potential benefits vary. Supplements are not appropriate for everyone and should not replace prescribed medical or mental-health care.
