Be You - Yoga and Wellness

Be You - Yoga and Wellness Reduce stress to restore metabolism so you can look and feel your best! HTMA, yoga, detox, minerals..

Chloe has been attending Triangle Academy of Dance for the past 2 years, training in ballet every week 🤍This year she wa...
05/25/2026

Chloe has been attending Triangle Academy of Dance for the past 2 years, training in ballet every week 🤍

This year she was on the big stage for only 2 minutes… but those 2 minutes were built on countless classes, practices, nerves, repetition, and commitment behind the scenes.

A good reminder that the most beautiful moments in life are often created through small consistent efforts no one sees

03/10/2026

Spring is beautiful… but for many people it also means pollen in the air and a more reactive immune system.

Today I’m sitting outside breathing fresh air and opening the house to ventilate it — something I always try to do when the weather allows.

Later I’ll also run a few diffusers at home with essential oils that help refresh the air and create a cleaner environment indoors.

Small habits like this can make a big difference in how your home feels during seasonal transitions.

If you’re curious what I’m putting in my diffuser today,
comment “AIR” below and I’ll send you the blend I’m using. 🌿

Hi friends 🤍 just a quick reminder that Daylight Savings starts tonight, so we’ll lose one hour of sleep.Even though it’...
03/07/2026

Hi friends 🤍 just a quick reminder that Daylight Savings starts tonight, so we’ll lose one hour of sleep.

Even though it’s only an hour, this shift can temporarily affect your circadian rhythm, which may lead to:
• grogginess in the morning
• sleep disruption
• stronger sugar cravings
• mood dips
• lower energy

A few essential oils can help your body transition more smoothly:

🌙 Serenity – diffuse before bed tonight to help calm the nervous system and support deeper sleep.

🧠 Frankincense – apply a drop to the crown of the head or diffuse to support nervous system balance.

💜 Lavender – great for relaxation and falling asleep more easily.

🌿 Adaptiv – helpful if your body feels a little “off” or wired from the schedule change.

🍊 Wild Orange or Lemon – diffuse in the morning tomorrow to gently wake up the brain and boost mood.

Try to:
• get outside for morning sunlight
• hydrate well
• go to bed a little earlier tonight if you can

Your body usually adjusts within a few days 🤍

If you’re dealing with fatigue, stubborn weight gain, or a metabolism that feels slow no matter what you do, the gut is ...
01/11/2026

If you’re dealing with fatigue, stubborn weight gain, or a metabolism that feels slow no matter what you do, the gut is often part of the conversation — even when digestion doesn’t seem like the main issue.

When digestion is under stress:
• nutrients don’t absorb well
• blood sugar becomes less stable
• metabolism downshifts to conserve energy
• energy drops
• weight becomes harder to shift

This is why I often start metabolic support with the gut.

One of my favorite supports is essential oils — used gently and consistently to help the body:
✔️ break food down more efficiently
✔️ better absorb nutrients and minerals
✔️ reduce metabolic stress after meals
✔️ free up energy instead of spending it all on digestion

✨ This month, my clients can receive one of these digestive support oils for FREE.
It’s included with a qualifying monthly order — no extra cost.

👇 Comment below if you want more information on
• how it works
• how to use it
• and how to receive it for free this month

I’ll walk you through it 🤍

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Avila Beach, CA
27518

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