06/17/2026
Sun Safety Starts with Small Daily Habits☀️
The sunny months are here, and while spending time outdoors is one of the best parts of summer, protecting your skin should be part of your daily routine. Excessive UV exposure can lead to sunburn, premature skin aging, and increase the risk of skin cancer, including melanoma.
To help protect yourself and your loved ones:
🧴 Apply a broad-spectrum SPF 30+ sunscreen daily and reapply every 2 hours when outdoors
👒 Wear a wide-brimmed hat, sunglasses, and protective clothing
🌳 Seek shade, especially between 10 a.m. and 4 p.m. when UV rays are strongest
💧 Stay hydrated throughout the day
☀️ Be extra mindful around water, sand, and other surfaces that reflect sunlight
Just as important, take a few moments to check your skin regularly. If you notice a new mole, a spot that is changing in size, shape, or color, or any area of sun damage that concerns you, don’t ignore it. Early detection can make a significant difference.