VizstimRecovery

05/21/2026

🧠✨ Recovery after concussion is about more than rest — your brain needs fuel to heal.

Research suggests nutrition may help support: 💧 Hydration. 🔥 Reduced inflammation 🛌 Better sleep. ⚡ Energy production. 🧠 Cognitive recovery

Evidence-based nutrition tips after concussion: 🥑 Prioritize healthy fats like salmon, walnuts, chia seeds, and avocado for brain health. 🫐 Eat antioxidant-rich foods such as berries, leafy greens, and colorful vegetables to help combat oxidative stress. 💧 Stay hydrated — even mild dehydration can worsen headache, fatigue, and brain fog. 🍳 Include quality protein throughout the day to support tissue repair and recovery. 🍬 Avoid excessive processed sugar and alcohol, which may increase inflammation and symptoms. ☕ Be mindful with caffeine if dizziness, headaches, or sleep disruption are present. 🥗 Aim for consistent meals instead of skipping meals during recovery

Healing is not linear. Support your brain with patience, nourishment, sleep, and gradual activity. 💙

05/01/2026

As a neuro PT coming up in 20 years in the field I’ve formed a lot of opinions

What would you add??

04/23/2026

✨ Experience the creation of VIZSTIM ✨

Helping patients move better, recover stronger, and regain confidence through innovative visual stimulation and neurorehabilitation techniques.

At VIZSTIM, we combine evidence-based therapy with cutting-edge technology to support balance, coordination, visual processing, and functional mobility.

Whether you’re recovering from a neurological injury, concussion, vestibular dysfunction, or working to improve performance, our approach is designed to meet you where you are and help you move forward.

🧠 Neuro rehab
👁️ Visual stimulation
⚡ Functional recovery
💪 Personalized care

Your brain and body are capable of amazing things.

03/05/2026

Today is all about VRT. I’m excited to listen in and hear the current research on how VRT helps retrain the brain in those with vestibular disorders.

Sneak peek: it’s helpful

That’s why I created VIZSTIM vestibular dysfunction kits for at home exercise. No traveling hours to a clinic, no prescription needed, set at your own pace in the comfort of your home!

03/18/2024

New research using functional MRI shows dysfunction in the neuronal networking between attacks with those diagnosed with as compared to subjects without VM.

VM is a brain problem and has to be treated differently than our traditional vestibular loss.

When seeking treatment make sure:

❇️ Movement and exercise are part of your routine

❇️ The program is customized to YOU

❇️ You have been taught nervous system calming to bring symptom load down

❇️ That most of the therapists caseload is vestibular or neurological

❇️ They use your strengths and listen to who you are as a human!

02/18/2024

💠 VIZSTIM is a 3 tier exercise program for vestibular recovery.

💠 This program works on all 3 senses that give us BALANCE Vision, Vestibular, and Somatosensory

💠 It can be done from the comfort of your home or be brought into your vestibular clinician for them to customize it to your needs

💠 It is meant for you to be in control of progressions or regressions because we all know each day is different

💠 It is a one time cost for lifelong tools and videos for easy follow through

💠 It was developed by a neurological clinical specialist with her patients needs in mind

02/17/2024

Individualized exercise prescription seems to be a common theme here at CSM!

I prescribe very specific exercise prescriptions to my clients based on their vitals and exam findings.

This is so essential because we are all different. The old 220-age percentage DOES NOT WORK!!!

So happy to see this trend all weekend
💪

12/05/2023

11/17/2023

Brain training is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of intelligence such as executive function and working memory.

It is never too late to learn new things so grab a new workbook or log onto a brain fitness website to challenge your mind.

Also isn't this girl so cute?
What is your favorite type of brain fitness?

11/15/2023

Social interactions allow us to exhibit empathy, emotions, and see life from another perspective.

During the COVID pandemic we were isolated and when we went back out into the world I felt fatigued talking to people.

It’s a skill that uses our brain and reserve and follows the principle of use it or lose it.

A great way to get social interaction time is a support group where you can conversaré with people who understand what you are going through and allow you to go at your own pace.