Sanctuary Health and Wellness

Home
Sanctuary Health and Wellness

Call Directions Contact the business

I am recovered from over 60+ symptoms and debilitating anxiety.

Amanda Ruotolo, MS, INHC
Holistic Health & Anxiety Coach
Level 2 Energy Healer
I help Moms heal from anxiety and chronic health symptoms so they can get back to enjoying their life.

14/10/2026

One of the most common things I see with my chronic illness clients is this constant go-go-go energy. They can’t sit still, can’t slow down and find it incredibly hard to practice any form of stillness.

If this is you, please know it’s incredibly normal! When our bodies have been operating in survival mode (on high alert) for long periods of time it can become more challenging for our mind and body to relearn that it’s safe to relax.

The good news is - it is possible! We often start with micro moments instead of trying to sit for a long practice too soon.

Micro moments can look like a a couple slow breaths in the morning, pausing to slow down like in the video, or even remembering to leave your phone in the other room for less distractions.

Little steps add up quick! It may feel small but the more you practice the more your body can relearn that slowness is healing too.

24/09/2026

I’ll be at the Community Baby Shower at KINN in Avon on Saturday, October 3 from 2–4pm!

I’ll be giving away free energy healing sessions and postpartum functional health sessions, so come by and say hi!

It’s a free afternoon for expecting moms to meet local businesses, connect with other moms, and celebrate this season.

Register here: https://luma.com/jhncsvd5.

KINN | Community + Coworking for Moms

17/09/2026

Comparison is the thief of joy. Don’t let anyone stop you from being you.

10/09/2026

Embrace the uncertainty. Pause and give yourself space to be with yourself.

08/09/2026

I thought that eating from a place of restriction was the answer to chronic symptoms for many years. I lost a ton of weight, my hair was falling out even more than the average postpartum and I wasn’t feeling any better.

Flash forward another three years, and I have a much healthier approach to the way I eat, and it has made way more of an impact on my chronic symptoms than any diet focused on restriction.

When we eat from a place of restriction, it is often rooted in fear. Fear of what foods may cause our symptoms to spike fear of what’s causing inflammation, and all of the fear mongering that takes place on the Internet.

I’m here to tell you that you don’t have to live in a place of fear in order to feel your best.

The best approach I have found is one focused on intuitive eating. Learning what helps you feel your best, with a focus on whole, nutrient dense foods, and eating in a way that balances blood sugar. This provides real nourishment to your mind and body.

Stick around if you are ready to embrace a new way of eating to heal that supports your mind and body along the way ❤️

07/09/2026

Food for thought 👇

In the world of chronic illness, you often here everyone saying - get more rest! You need your sleep! and while yes sleep is so important, it often goes much deeper than that when we are looking at chronic symptoms.

How can you rest when you are spending so much of your time making sure everyone else around you is happy?

You finally get to sit for 5 minutes but then remember you have to respond to this, or take care of that. So while you are laying there you are just thinking about your to do list or what comes next.

Your mind and body NEED you to go deeper

- how are you putting others needs before your own? Yes of course we need to take care of our kids and those around us, but it’s a fine balance of also prioritizing our own needs

- when was the last time you said something kind to yourself? When was the last time you took a moment to be proud of yourself? We are often our harshest critic and that voice becomes what we feel and cannot express.

- what if you spent time with yourself every day, in gratitude for all your body has done for you? In honor of how kind you were to your kids that morning? How loving of a spouse you are?

These are the shifts that heal us as the deepest levels.

Address

06001

Telephone

+18605186136

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sanctuary Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sanctuary Health and Wellness:

Want your business to be the top-listed health & beauty business?

Country:

City: