Becca Clegg LPC

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Becca Clegg LPC ✨ Psychotherapy, Intuitive Coaching + Group Mentorship
✨ For women ready to trust their voice, embody their truth & lead with clarity
🌿 Inner shifts.

Real power. Your way.
🎙️Host - Inner Alchemy Podcast *Online Counseling - Licensed in Georgia and Maine
*Book - Ending The Diet Mindset: Reclaim and Healthy Relationship with Food & Body Image
*Online Program: Your Recovery Resource: A Program To Navigate Your Loved One's Eating Disorder Recovery
*Podcast - The Inner Alchemy Podcast
*Private Counseling Practice - Authentic Living, LLC - Our therapists provide online counseling in Georgia specializing in Eating Disorders, Body Image, Women's Issues, Young Adults + Teens, Depression, Anxiety, Grief

Good girls follow the rules. What if instead of that, women were encouraged to follow their curiosity?I’ve been thinking...
16/10/2026

Good girls follow the rules. What if instead of that, women were encouraged to follow their curiosity?

I’ve been thinking about adventure since my trip to France.

The beautiful streets. The architecture. The vineyards. The experience of being somewhere different and having so much to discover.

And I’ve been thinking about how many women have been taught to be careful, practical, accommodating, and responsible before we’re ever encouraged to be adventurous.

We’re taught to consider everyone else’s needs.

To make the sensible choice.

To stay where we’re needed.

To be good.

And somewhere in all of that, we can lose touch with our own curiosity.

What do I want to see?
Where do I want to go?
What would I try if I weren’t so worried about doing the right thing?

One of the things I love about unlearning Cultural conditioning and patriarchy is that it opens up possibilities.

We get to question the rules we’ve inherited.

We get to explore who we are beyond what we’ve been taught to be.

And we get to have adventures simply because we want to.

France was a beautiful adventure. And a reminder that there’s still so much of this world I want to experience.

Here’s to women who keep getting curious about what’s possible. ❤️

What’s an adventure you’ve been dreaming about? Big or small, I want to hear it.

As a therapist who works with women, this has been a tough couple of weeks. The collective is unearthing so much trauma ...
14/10/2026

As a therapist who works with women, this has been a tough couple of weeks. The collective is unearthing so much trauma right now that holding all this energy is overwhelming for many. I know that it can be hard, but trusting that your path is correct, even when it feels painful and frightening, is half the battle. It can be so tempting to run back to what has kept you safe, even if you know deep in your bones that the safety comes at a cost to your soul. If you are being called to break your old conditioning and discover your inner world, your self trust and the sovereignty of listening to your intuition then keep going.

One step in un-learning cultural conditioning is recognizing that much of the praise we receive in a culture that is tox...
13/10/2026

One step in un-learning cultural conditioning is recognizing that much of the praise we receive in a culture that is toxic will be encouraging toxic patterns of behavior. It tracks that a culture that is taught to live in survival mode will praise survival tactics. SEEING the patterns is the first step, then we must learn to stop engaging with them.

If you are a woman paying attention, the rage is cumulatively rising. This is not the beginning. It’s no doubt not the e...
28/09/2026

If you are a woman paying attention, the rage is cumulatively rising. This is not the beginning. It’s no doubt not the end either, but if you’re feeling into the energy, something is shifting. And something has to change.

But in the meantime, there might be a part of you—the younger part, the vulnerable part, the one who held your pain or trauma, the one who wasn’t able to use her voice—and she might need you to make sure she knows you have her back.

She may need you to give her something… reassurance? Boundaries? Resources? I don’t know… but the answer to that lies inside of you.

So listen, and ask. Pay attention to what your body feels and what those feelings are saying. It might tell you more about what she is needing from you in order to feel safe so you can move forward.

Whether you are fighting the good fight, making changes, or quietly changing your own reality so that our culture of violence is not as dominant in your life, I respect your need to do what feels necessary for you.

As women, the most important thing we can do is support each other, support our sovereignty and ability to decide for ourselves how we need to respond to what is happening on the cultural stage.

I want to use my voice and continue to speak up and speak out. I want to change my own patterns that are defense mechanisms born of misogyny and patriarchy. This is my path.

But whatever your path is, I support you, because you know your limits. And everyone has a right to defend themselves how they see fit.

The little girl in all of us needs our support—whatever that might look like right now.

I hope that for all of us.

I now have new office space in Maine, so I can see clients in Maine in person (and I still have office space in Atlanta ...
25/09/2026

I now have new office space in Maine, so I can see clients in Maine in person (and I still have office space in Atlanta so when i’m there I can have office hours too!). It’s definitely not what I imagined It would look like when I started my business, but that was over 20 years ago and all I can say is hold your dreams close, but not so close as to be inflexible with them. Change happens - and some of it is full of fun:).

Mary Oliver is a poet, and sometimes it feels as though she’s a prophet. She speaks so beautifully to the pain and the b...
18/09/2026

Mary Oliver is a poet, and sometimes it feels as though she’s a prophet. She speaks so beautifully to the pain and the beauty of being human. The duality of what it is to feel deeply in these human bodies. To know love only to know loss. To hold the deep truth that we have the ability to face the thing we fear the most and it won’t kill us. On instagram and social media healing and conscious living can be made to look so esthetically beautiful- even appealing, when the truth is it often actually is brutal and raw and chaotic. But then you have someone like Mary Oliver, who can put your pain into a few words and make it feel somehow beautiful and you’re reminded of why it’s all worth it. And sometimes that’s how you do it…day by day. If you’re on this path of being conscious and staying present with your inner world, I see you. I am you. you aren’t alone.



This friday!! link in bio:) THERAPISTS: The September 30th CEU renewal deadline is approaching, and there’s still time t...
25/08/2026

This friday!! link in bio:) THERAPISTS: The September 30th CEU renewal deadline is approaching, and there’s still time to earn 🎓 6 CEUs in ONE day!

Join Dr. Tara Arnold and Becca Clegg of Deepen Wellness & Psychotherapy THIS FRIDAY, August 28:

🧠🌿 The Therapeutic Body: A Systems-Based Approach to Trauma Healing Through Somatic Therapy and the Nervous System

This immersive, live virtual workshop bridges traditional talk therapy with somatic therapy, nervous system research, and body-based healing — giving clinicians practical tools they can begin using with clients right away.

✨ 6 CEUs in One Day
📅 Friday, August 28
⏰ 10:30 AM–5:30 PM ET
💻 Live Virtual Workshop via Zoom
💲 $140

Open to social workers, counselors, psychologists, LMFTs, and other mental health professionals.

If you still need CE hours before September 30th — or want to deepen your trauma work with practical, embodied interventions — this is a great opportunity to accomplish both in one day.

👉 Space is limited — register today!

Please see the attached flyer for full details and registration information.

We’d love to have you join us Friday,

Tara & Becca

Do you still need to get some live CEUs before the renewal deadline? THERAPISTS: The September 30th CEU renewal deadline...
25/08/2026

Do you still need to get some live CEUs before the renewal deadline?

THERAPISTS: The September 30th CEU renewal deadline is approaching, and there’s still time to earn 🎓 6 CEUs in ONE day!

Join Dr. Tara Arnold and Becca Clegg of Deepen Wellness & Psychotherapy THIS FRIDAY, August 28:

🧠🌿 The Therapeutic Body: A Systems-Based Approach to Trauma Healing Through Somatic Therapy and the Nervous System

This immersive, live virtual workshop bridges traditional talk therapy with somatic therapy, nervous system research, and body-based healing — giving clinicians practical tools they can begin using with clients right away.

✨ 6 CEUs in One Day
📅 Friday, August 28
⏰ 10:30 AM–5:30 PM ET
💻 Live Virtual Workshop via Zoom
💲 $140

Open to social workers, counselors, psychologists, LMFTs, and other mental health professionals.

If you still need CE hours before September 30th — or want to deepen your trauma work with practical, embodied interventions — this is a great opportunity to accomplish both in one day.

👉 Space is limited — register today!

Please see the attached flyer for full details and registration information.

We'd love to have you join us Friday,

Tara & Becca

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31/07/2026

Have you ever noticed that your body answers before your mind does?

The little mmm when something feels nourishing.
The involuntary sigh of relief.
The quiet ugh when something doesn’t sit right.
The laugh that bubbles out before you can stop it.
The groan when you’re asked to do something that isn’t a full-body yes.

These aren’t random noises.

They’re your nervous system communicating.

Long before we explain, justify, or talk ourselves into (or out of) something, our body is already giving us information. Those instinctive sounds—your grunts, sighs, hums, giggles, and groans—are part of your body’s language.

Most of us have been taught to ignore them. To override them. To be “polite,” “reasonable,” or “easy.”

But what if you started listening?

Your body is constantly collecting information about safety, resonance, discomfort, and joy. The more you learn its language, the easier it becomes to trust yourself.

Today, notice your grunts and your glee.

Your body might be saying something your mind hasn’t caught up to yet.

A bundle of California energy to keep me connected to a wonderful weekend away. It’s amazing what a change of scenery an...
29/07/2026

A bundle of California energy to keep me connected to a wonderful weekend away. It’s amazing what a change of scenery and a boost of new energy can do to shift the nervous system, and the soul. ❤️🌞💫 &R

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6 Lenox Pointe NE

30324

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