Former Fat Kid Turned Health Coach
Read my story: https://paulfsweattcpt.com/about-me/
Let’s face it, it is a busy world and most people don’t have (or want to spend) a ton of time to exercise. And with the new normal, people want to spend even less time in the gym (if they want to go at all). And I, like a lot of people, had to move my business to a more virtual setting. At first this was awkwa
rd for both myself and my clients. But then we both started noticing something. My clients were seeing better and faster results than when we trained in person. How could this happen with all the stress and uncertainty of the times? For one, my clients were training more often. Working out from the comfort of their home or office and not having to travel to and from a gym made it so they didn’t need as much time to ‘fit in’ a workout. And there was no more wasting time waiting to use or set up equipment. They could just change into their workout clothes, look at the minimal equipment workout I designed for them and start working out no matter where they were with or without me ‘there’ to guide them. This gave me an idea. If I can help my current clients get better result than they have in the past, in less time and with less equipment I could help others. So I started the online training business you have discovered here. So, if you are a busy professional looking for a way to get in some quick workouts at the office, a busy mom who has very little ‘me time’ to focus on herself or just someone who doesn’t feel safe going to the gym right now, email me and put 'success session' in the subject line. We will set up a time to chat to see how we can get you to a healthier, fitter you in the time you have where ever you are. Your friend and coach,
Paul F Sweatt CPT
Train smart. Train hard. Train Safe. Train to Sweatt.
