The Wellness Warrior

02/28/2023

If you just love talking fitness & training , expanding your lens and understanding of biomechanics and physiology ; than this podcast is for you.

This episode we get to sit down with Greg Hawthorne and discuss topics such as

1️⃣fluid mechanics and lever systems.
2️⃣muscle contraction.
3️⃣Gait.
4️⃣young athlete training and programming.

And more.

We hope you enjoy the episode.

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Episode is available on apple and Spotify.

01/05/2023

We often teach our clients the importance of foot pressures.

This video details some of the synergies between Glute max and foot function.

glutesfordays

12/07/2022

Often we see a lack of nutation capabilities show up at the foot when performing a hinge.

We see the foot supination and toes lifting off the ground. This is a compensation for lack of nutation at the sacrum.

A remedy for this is to use the slant board as a constraint. By getting the forefoot elevated we can drive nutation mechanics from the ground up.

12/06/2022

Had an amazing time picking the brain of .effer on the most recent episode of the Elevation podcast.

We discussed the concept of self organization, why we may want to bring someone” back “, programming for relative motion vs orientation and much more.

11/23/2022

11/16/2022

We had a great turnout for Biomechanics course.

Thanks to for helping us all get better.

Check out www.personaltrainingeducation.com to find a course near you.

Learn how to think , not what you think about exercise.

11/16/2022

We had a great turn out for biomechanics course this weekend.

Thanks to for helping us all get better!

Check out www.personaltrainingeducation.com
For courses near you.

Learn how to think , not what to think about exercise.

10/31/2022

Watch out for the latest episode of the Elevation podcast with Peter Lombardi and as they discuss

1️⃣foot pronation
2️⃣knees over toes
3️⃣Human Gait

And much more.....

10/14/2022

Had an amazing time sitting down with Gary Ward and discussing all things Biomechanics.

The full podcast will be dropping next week , you will not want to miss this one!