Health Coach Adri

Health Coach Adri A Health Coach is your personal health cheerleader, guide and partner.

Easy Run with Runna ✅5 mins walking warm up1.2mi easy run at a conversational pace5 mins walking cool downReturn To Runn...
05/07/2026

Easy Run with Runna ✅

5 mins walking warm up

1.2mi easy run at a conversational pace

5 mins walking cool down

Return To Running Plan (Week 4/6)

Walk Run with Runna ✅ 5 mins walking warm up2 reps of:• 1mi at a conversational pace, 90s walking5 mins walking cool do...
05/01/2026

Walk Run with Runna ✅

5 mins walking warm up

2 reps of:
• 1mi at a conversational pace, 90s walking

5 mins walking cool down

Return To Running Plan (Week 3/8)

Good month for reading! Got 11 books in!
04/29/2026

Good month for reading! Got 11 books in!

Week three of running with Easy Run with Runna ✅5 mins walking warm up1.2mi easy run at a conversational pace5 mins wal...
04/28/2026

Week three of running with

Easy Run with Runna ✅

5 mins walking warm up

1.2mi easy run at a conversational pace

5 mins walking cool down

Return To Running Plan (Week 3/6)

I did a thing! I signed up for a half marathon in October!
04/25/2026

I did a thing! I signed up for a half marathon in October!

Week two of running is complete!
04/24/2026

Week two of running is complete!

Late post but last weeks numbers!
04/22/2026

Late post but last weeks numbers!

It’s important to push yourselves and try something new. Week two and I found a run club that runs at night. Was a hard ...
04/22/2026

It’s important to push yourselves and try something new. Week two and I found a run club that runs at night. Was a hard run and was second to last to finish but I finished. ✅

Got some work to do

And with this run week one is completed! Really enjoying the app. The plan is really good for 8 weeks. Building up to r...
04/18/2026

And with this run week one is completed! Really enjoying the app. The plan is really good for 8 weeks. Building up to running a 5k straight.

Okay first run back in a year in a half. I used Runna | Running Coaching App with Strava running program and love it. Th...
04/14/2026

Okay first run back in a year in a half. I used Runna | Running Coaching App with Strava running program and love it. The goal is to minimum run a 10k in October but hoping to be able to do a full half marathon. Running is more than physical it’s also mental. It’s helps me be disciplined and with a goal like a race even more.

About last week!! I am coming back
04/13/2026

About last week!! I am coming back

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Babylon, NY

Opening Hours

Monday 8am - 10pm
Wednesday 9am - 5:30pm
Thursday 8am - 9pm
Friday 7am - 10pm
Saturday 9am - 6pm

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