Bainbridge BarreFusion, Pilates & strength training

04/14/2026

Driving to the studio here is so dreamy. The gardens here are stunning--it's magical (even on grey and rainy days). 😍

Wacky Nut Farm, Bainbridge
www.chiaandchocolate.com/fitness

04/10/2026

I'm teaching in a gorgeous new Studio on Bainbridge! Feeing so grateful to have found this magical spot. 🙏
Follow the link for all the details.
https://www.chiaandchocolate.com/fitness

Classes are Mondays, Wednesdays, Fridays. 9am!

All are welcome.

02/18/2025

Are you looking for a group fitness class that focuses on strength, agility, flexibility and form?! Come check out my classes at the Grange every Monday and Wednesday. I offer BarreFusion and strengthening with weights with pilates and yoga sprinkled in. The results are magical. The atmosphere is upbeat and there's always a lot of laughter.

Message me with questions!

https://www.chiaandchocolate.com/fitness

04/22/2024

My new pilates studio is located upstairs at Willowtree Market.

This is a private, beautiful, light filled space that always feels great to be in.
Come, try a pilates reformer session or bring a friend for a duet!

More info here:
https://www.pilatesonbainbridge.com/

03/08/2024

*Pilates on Bainbridge*
Opening March 25th!

Pilates on Bainbrige is a contemporary Reformer Pilates Studio that incorporates the important foundations of classical pilates while upping the intensity factor for an inspired, invigorating workout. No matter your age, experience, fitness level or body composition, your body will thrive with PIlates.

Be sure to check out the website to see the various classes offered...from Athletic and Dynamic Reformer sessions to Injury Rehab.

Move better. Feel better. Book a class! Pilates on Bainbrige is a contemporary Reformer Pilates Studio that incorporates the important foundations of classical pilates while upping the intensity factor for an inspired, invigorating workout. No matter your age, experience, fitness level or body compo...

01/28/2024

Come work out Mon/Wed/Fri at the Grange and see what all the fuss is about. Mid-life women focused. Resistance training, BarreFusion, and yoga.

AND...big news! I'll be teaching online Feb 15-Mar 19 and would love to see you there. Full info and class schedule here:
https://www.chiaandchocolate.com/fitness

09/25/2023

Back to teaching three days a week! All classes geared toward all levels but be prepared to sweat. :)
Bring a mat, I will provide the rest!

Sign up for classes here:
https://www.chiaandchocolate.com/fitness

FIND YOUR FLOW WITH BARREFUSION
It's dynamic, challenging, and FUN!

BarreFusion is a full-body workout that focuses on precise movements to tone and strengthen muscles, followed by stretching to make muscles lean and long. This high-energy class is an engaging, vigorous workout designed to target traditionally problematic areas: thighs, seat, abs, and arms. The class incorporates incorporates the principals of pilates in all movement and will challenge your whole body using equipment such as gliders, core balls, and light weights. Integrating my many years of experience teaching a broad range of modes, I offer a unique mix that's sure to firm, tone, stretch, and balance your body — from the crown of your head to the tips of your toes!

Once you've learned the basics, expect to sweat. You'll leave with muscles shaking and pride in how hard you worked.

RESISTANCE TRAINING
This class is perfect for anybody who is looking to transform their body through a good weight lifting program.

The goal is to help you develop lean and functional muscle tone through foundational lifts. Weight lifting decreases your risk of poor bone health in later life, reduces incidence of vascular and metabolic disease and even promotes neuro-protective benefits!

Class begins with a dynamic warm up and ends with some full body yoga stretching.

Please bring your own mat.

RESISTANCE & HIIT @ BATTLEPOINT PARK
This 40-min class is perfect for anybody looking to transform their body through resistance training mixed with heart-pumping HIIT (high intensity interval training). The goal is to help you develop lean, functional muscle tone with weightlifting, and to get short bursts of high-intensity training through cardiovascular and plyo.

This class is designed for those who want build muscle, gain agility, flexibility, and cardio fitness.

Modified for all levels of fitness.

Bring a mat and light to medium weights. Meet at picnic covered area near playground.

Days & Time:

Resistance training: Mondays, 9:00-9:50 am

BarreFusion: Wednesdays, 9:00-9:50 am

Battlepoint Resistance: Fridays, 9:00-9:40 am

04/27/2023

In case you haven't heard, I'm back to teaching in person Mon, Wed & Fri! Sign up for class here:

https://www.chiaandchocolate.com/fitness

Please reach out with any questions.

06/10/2020

Looking for a Barre workout today? I'm streaming live Tues & Thur at 9am. Join us for a fun mind/body workout where we work every muscle, focus on our breath, and center our minds.

Class info:
https://www.chiaandchocolate.com/fitness

03/30/2020

A reminder that I'm teaching Zoom BarreFusion classes now! It's really a wonderful way to stay in shape, stay connected, say hello to another human outside your home environ, and keep structure in your day.

Live classes are Tues/Thur @ 9am. All levels welcome.

Sign up here and you will receive an email with all the details to join class:
https://www.chiaandchocolate.com/fitness

03/24/2020

Just launched my Zoom BarreFusion classes today and it went well! Message or email me if you'd like to join...live classes Tues/Thur 9-10am, recordings sent after (if you can't make it live you'll get the recording as well).

Here's a couple silly screen shots from today's sweaty class. :)

Message or email me if you'd like to join!