Relinquish and Transcend Counseling + Consulting

Relinquish and Transcend Counseling + Consulting RTC is a Black-owned company dedicated to the emotional wellness of Black and African-American people and communities.

We provide individual, couples and family therapy virtually.

☀️ Summer Wellness Reminder ☀️The weather is beautiful, the days are longer, and schedules are filling up—but don’t forg...
06/11/2026

☀️ Summer Wellness Reminder ☀️

The weather is beautiful, the days are longer, and schedules are filling up—but don’t forget to prioritize your mental health.

Feeling better is something to celebrate, but continued growth comes from consistency. Make time for rest, reflection, and the habits that support your wellbeing.

🌱 Enjoy the summer. Keep investing in yourself.

June is Men’s Mental Health Month. Too often, men are expected to be the strong one—the provider, protector, problem-sol...
06/11/2026

June is Men’s Mental Health Month.

Too often, men are expected to be the strong one—the provider, protector, problem-solver, and the person everyone else depends on. But strength is not the absence of struggle.

Many men carry stress, anxiety, grief, burnout, and emotional pain in silence because they fear being judged, misunderstood, or seen as weak. The truth is that asking for help is one of the strongest things a person can do.

This Men’s Mental Health Month, let’s challenge the stigma surrounding mental health and create space for honest conversations, healing, and support.

✔️ Check in on the men in your life
✔️ Listen without judgment
✔️ Encourage healthy coping and self-care
✔️ Normalize therapy and seeking support
✔️ Remind them they do not have to carry everything alone

Mental health matters. For men. For families. For communities. For everyone.

🎙️ New Podcast Feature: Pregnancy Loss in the Black CommunityAt Relinquish & Transcend Counseling + Consulting, we are c...
06/08/2026

🎙️ New Podcast Feature: Pregnancy Loss in the Black Community

At Relinquish & Transcend Counseling + Consulting, we are committed to having the conversations that matter—even when they are difficult.

We are proud to share that our founder, Jummy Kirby, LPC, PMH-C, was recently featured on the Dimensions of Diversity podcast to discuss Pregnancy Loss in the Black Community.

This powerful conversation explores the emotional impact of pregnancy loss, the unique experiences faced by Black individuals and families, the importance of culturally responsive care, and how we can create spaces that support healing and grief without judgment.

Pregnancy loss affects more people than many realize, yet it remains one of the most misunderstood and under-discussed experiences. By bringing these conversations into the open, we can reduce stigma, increase awareness, and help families access the support they deserve.

We extend our gratitude to the Dimensions of Diversity team and Buchanan for the opportunity to share this important message.

🎧 Listen to the episode:
https://podcasts.apple.com/us/podcast/pregnancy-loss-in-the-black-community-with-jummy-kirby/id1560529392?i=1000770973373

💙 If this conversation resonates with you, please consider sharing it to help spread awareness and support.

06/05/2026

Sometimes the most beautiful things happen beneath the surface.

Not every season of growth is visible.
Some healing happens quietly.
Some strength is built in the struggle.
Some joy is waiting just around the corner.

Trust the process, even when you can’t see the progress. The work you’re doing beneath the surface matters. 🌿✨

🌈 Pride Month is a time to celebrate the resilience, diversity, and strength of the LGBTQIA+ community while also recogn...
06/01/2026

🌈 Pride Month is a time to celebrate the resilience, diversity, and strength of the LGBTQIA+ community while also recognizing the importance of mental health and emotional well-being.

Mental health challenges can affect anyone, but LGBTQIA+ individuals often face additional barriers, including discrimination, stigma, social rejection, and identity-based stress. These experiences can have a significant impact on emotional wellness, making access to affirming and supportive care even more important.

At Relinquish & Transcend Counseling + Consulting, we believe that every person deserves to feel seen, heard, valued, and respected. We are committed to creating a safe, inclusive, and affirming space where individuals can explore their experiences, embrace their authentic selves, and work toward healing and growth.

This Pride Month, we stand with the LGBTQIA+ community and reaffirm our commitment to providing compassionate, culturally responsive mental health care for all.

You deserve to be supported.
You deserve to be accepted.
You deserve to thrive as your authentic self.

🏳️‍🌈💙

What if the most meaningful thing about you has nothing to do with your accomplishments?Many of us spend years chasing g...
05/31/2026

What if the most meaningful thing about you has nothing to do with your accomplishments?

Many of us spend years chasing goals, earning degrees, building careers, and checking boxes. While achievements are worth celebrating, they were never meant to determine your value.

The most meaningful parts of who you are often can’t be listed on a résumé.

It’s the compassion you show others.
The courage you display during difficult seasons.
The way you love your family and support your friends.
The faith that carries you through uncertainty.
The resilience that helped you keep moving forward when giving up felt easier.

Your worth is not found in what you produce. It is found in who you are.

Today, take a moment to appreciate the qualities that make you uniquely you—because those are the things people remember long after the accomplishments fade.

✨ Your greatest impact may have nothing to do with what you’ve achieved and everything to do with how you’ve lived.

At Relinquish & Transcend Counseling + Consulting, we often remind our clients that healing is not just about surviving ...
05/29/2026

At Relinquish & Transcend Counseling + Consulting, we often remind our clients that healing is not just about surviving what happened—it’s about finding the courage to tell your story and reclaim your voice.

That is why we are excited to celebrate our founder, Jummy Kirby, whose book, Healing the Hidden Wounds of Women and Mothers, has been named a Finalist in the Literacy Global Independent Author Awards.

What began as a passion project rooted in advocacy, education, and healing has now received international recognition. More importantly, this book continues to serve as a resource for women and mothers navigating trauma, identity, motherhood, self-worth, and personal growth.

Awards are wonderful, but the true reward is knowing that stories can heal, conversations can break cycles, and women can find pieces of themselves within the pages.

Please join us in celebrating this incredible milestone and the many women whose journeys inspired it.

Congratulations, Jummy! We are grateful for your leadership, vision, and commitment to helping others heal and transcend.

💙

AuthorRecognition

We’ve got a powerful few months ahead at Relinquish & Transcend Counseling + Consulting ✨From community workshops and cl...
05/13/2026

We’ve got a powerful few months ahead at Relinquish & Transcend Counseling + Consulting ✨

From community workshops and clinician trainings to identity exploration, burnout recovery, maternal mental health, and advocacy work — we’re excited to continue creating spaces for healing, growth, education, and connection. 💚

Upcoming topics include:
▫️ Human Trafficking Awareness
▫️ Healthy Beginnings Cohort
▫️ Healthy Boundaries & Self-Advocacy
▫️ LGBTQIA+ Midlife Identity & Authenticity
▫️ Burnout & Imposter Syndrome
▫️ Healing for the Healers
▫️ Mindfulness & Nature-Based Practices
▫️ Culturally Responsive Maternal Mental Health Care

Whether you’re a clinician, parent, helping professional, advocate, organization, or community member — there’s something here for you.

Interested in attending, collaborating, booking a training, hosting a workshop, or partnering with us for a future event? We’d love to connect! ✨

📍Location details available upon request
📧 [email protected]

🌸 This Mother’s Day, let’s give moms more than flowers. 🌸Because the most meaningful gifts are often the ones that can’t...
05/10/2026

🌸 This Mother’s Day, let’s give moms more than flowers. 🌸

Because the most meaningful gifts are often the ones that can’t be wrapped:
✨ A moment to breathe
✨ Support she doesn’t have to ask for
✨ Space to be honest
✨ Rest that isn’t interrupted
✨ Community, care, and feeling seen

To every mother carrying so much behind the scenes — you deserve support too. 💛

Mental Health Awareness Month is not just about awareness — it’s about unlearning the pressure to always be “okay.” 💚Thi...
05/06/2026

Mental Health Awareness Month is not just about awareness — it’s about unlearning the pressure to always be “okay.” 💚

This month, let’s normalize:
✨ Saying “I’m not okay” without explaining
✨ Needing time to process
✨ Taking breaks from social media
✨ Resting without earning it
✨ Not answering right away
✨ Going to therapy without shame
✨ Canceling plans when you’re overwhelmed

You do not have to constantly prove your worth through productivity, availability, or perfection. Healing sometimes looks like slowing down, setting boundaries, resting, and choosing yourself.

May we continue creating spaces where honesty, vulnerability, and mental wellness are supported — not judged. 🤍

Address

2 Bala Plaza Suite 300 #PMB 703
Bala Cynwyd, PA
19004

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+12154223291

Website

Alerts

Be the first to know and let us send you an email when Relinquish and Transcend Counseling + Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category