What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

Relinquish and Transcend Counseling + Consulting

Home
United States
Bala Cynwyd, PA
Relinquish and Transcend Counseling + Consulting

Call Directions Website

RTC is a Black-owned company dedicated to the emotional wellness of Black and African-American people and communities.

We provide individual, couples and family therapy virtually.

10/29/2026

POV: When the intake form is finally completed, insurance is verified, and the client is officially scheduled! 😂🙌🏾

At R&T, we celebrate every step toward prioritizing your mental health, even the paperwork! 💚

10/26/2026

Three Sessions. Three Unique Experiences. One Shared Purpose: Healing Beyond Four Walls.

Healing doesn’t always happen on a couch. Sometimes, it happens through fresh air, meaningful connections, intentional stillness, and simply allowing yourself to BE. 💚

We’re reflecting on three different Ecotherapy Group Sessions, each offering unique opportunities to slow down, practice mindfulness, reconnect with nature, and prioritize emotional well-being.

Different people. Different experiences. One powerful reminder: healing can happen wherever we create space for it. 🌱

At Relinquish & Transcend Counseling + Consulting, we’re redefining what mental health care can look like, one experience at a time.

✨ Your Story Is Not Over Yet.

10/22/2026

POV: Your therapist watching you recognize the red flags, identify your triggers, set boundaries… and STILL go back to the same situation. 🤠🎃😭😂

Listen, we promise we’re not judging! 😂 At Relinquish & Transcend Counseling + Consulting, we know healing isn’t linear, and sometimes you have to learn the same lesson a few times before it sticks!

This is all jokes and a little therapist humor! 🤣💚 We love our clients, we celebrate the small wins, and we’re here for you through every plot twist, setback, and breakthrough!

Because sometimes healing looks like growth… and sometimes it looks like having the SAME conversation next session. 😂

✨ Your Story Is Not Over Yet.

10/22/2026

Thinking about starting therapy but not sure where to begin? We’ve got you! 💚

At Relinquish & Transcend Counseling + Consulting, we believe taking the first step toward healing shouldn’t feel overwhelming.

Whether you’re navigating anxiety, depression, trauma, relationship challenges, life transitions, or simply need a safe space to process life’s ups and downs, we’re here to walk alongside you.

✨ Getting started is as easy as 1, 2, 3, 4!

🌱 STEP 1: Visit our website at www.randtcounseling.com.

🌱 STEP 2: Complete our “Contact Us” form to express your interest in therapy.

🌱 STEP 3: Check your email for our client screening form and complete it so we can better understand your needs.

🌱 STEP 4: Our team will connect with you to discuss the next steps, answer your questions, and help match you with a therapist who fits your needs.

💚 Because finding the right therapist matters.

We proudly provide virtual, culturally responsive, trauma-informed therapy to individuals ages 16+ throughout Pennsylvania, New Jersey, and Delaware.

You don’t have to have everything figured out before asking for help. You just have to be willing to take that first step.

✨ Your healing journey can begin today.

📲 Visit www.randtcounseling.com to get started!

Your Story Is Not Over Yet. 🕊️

10/20/2026

MAKING MENTAL HEALTH IMPOSSIBLE TO IGNORE! 📍✨

Because mental health awareness shouldn’t be limited to a therapy room, a social media post, or one month out of the year.

It belongs EVERYWHERE. In our neighborhoods. In our workplaces. In our schools. In our homes. In our everyday conversations.

At Relinquish & Transcend Counseling + Consulting, we’re committed to showing up, taking up space, breaking stigmas, and making mental health a conversation that can no longer be overlooked.

As a Black-owned, woman-owned mental health practice, we understand the importance of representation, accessibility, and ensuring our communities know that support is available. 💚

We’re not just promoting therapy. We’re normalizing healing, encouraging conversations, and reminding people that asking for help is a sign of strength.

📍 Philly, we’re showing up in YOUR neighborhoods, and we’re just getting started!

👀 Have you spotted us around the city? Snap a picture, tag Relinquish & Transcend Counseling + Consulting, and let us know where!

10/17/2026

Sometimes, what feels familiar isn’t always what’s healthy. 🍂🤎

Have you ever found yourself repeating the same patterns in relationships, friendships, or even the way you respond to certain situations?

We often gravitate toward what feels familiar, even when those experiences no longer serve us. Sometimes, what we interpret as comfort is simply what we’ve learned to accept, tolerate, or expect.

✨ Healing requires us to get curious about our patterns rather than judge ourselves for them.

Instead of asking, “Why do I keep allowing this?” try asking, “Where did I learn that this was normal?”

Awareness creates space for change. And just because something feels familiar doesn’t mean it deserves a permanent place in your life.

💭 Reflection: What is one pattern you’ve had to unlearn on your healing journey?

🌿 Your Story Is Not Over Yet.

10/16/2026

There’s something truly special about businesses supporting businesses, especially when it comes to uplifting Black-owned and woman-owned spaces! 🫶🏾

We want to extend a heartfelt THANK YOU to Harriett’s Bookshop for graciously displaying our promotional materials and helping us spread awareness about the mental health services we provide at Relinquish & Transcend Counseling + Consulting! 💚

We also want to shine a light on Harriett’s Bookshop! 📚✨ An incredible independent bookstore that celebrates Black women, amplifies diverse voices, and creates space for stories that deserve to be told.

If you haven’t visited them yet, please stop by, browse their collection, purchase a book, and show them some love! Supporting local businesses helps strengthen the very communities we serve.

When we support one another, we all grow. 🌱

Thank you, Harriett’s Bookshop, for making room for our mission alongside yours. We’re grateful for the love and community connection!

10/16/2026

Just like the leaves, we experience seasons of change, growth, transition, and letting go. And sometimes, the most meaningful thing we can do for our mental health is slow down long enough to check in with ourselves. 🤎

🍁 Let’s try something different!

Take a moment to look at the six leaves. Don’t overthink it. Simply choose the one you’re naturally drawn to.

Now, swipe to discover your reflection question. 🍃

Maybe this season is inviting you to:
✨ Release something you’ve been holding onto.
✨ Give yourself permission to rest.
✨ Establish a boundary you’ve been avoiding.
✨ Reconnect with what truly matters.
✨ Put down responsibilities that were never yours to carry.
✨ Create space for something new.

Remember: Growth isn’t always about doing more. Sometimes, it’s about recognizing what you need, honoring where you are, and allowing yourself to evolve.

💬 Your turn! Which leaf did you choose: 1, 2, 3, 4, 5, or 6? Did your reflection question resonate with you?

You don’t have to share your answer publicly. Sometimes, the most important conversations are the ones we have with ourselves. 🤎

10/12/2026

👀 WOULD YOUR THERAPIST APPROVE? 🛋️💭

Because sometimes we make decisions and already KNOW what our therapist would say. 😂

Texting that ex? 👀
Ignoring your boundaries to keep the peace? 🚩
Saying “I’m fine” when you’re clearly overwhelmed? 😅
Putting everyone else’s needs before your own? 🫠

Listen, we’re not here to judge! But we are here to help you recognize those patterns, challenge old habits, and make choices that support your emotional well-being.

And remember, therapy isn’t about getting your therapist’s approval. It’s about learning to trust yourself, make intentional decisions, and grow—even when things get messy. 💚

✨ So tell us… what’s something you’ve done recently that would make your therapist raise an eyebrow? 😂👇🏾

10/11/2026

Q4 is here, but who says you have to finish the year the same way you started it?

We hear so much about finishing strong, reaching goals, and making these last three months count. But what if making them count looks a little different for you? 🤎

What if it’s about laughing more, sleeping better, reconnecting with yourself, setting healthier boundaries, or finally having that conversation you’ve been avoiding?

Here’s your reminder: Progress doesn’t always have to be a big, life-changing moment. Sometimes it’s the little things that make the biggest difference.

You still have time to try something new, prioritize your mental health, start therapy, strengthen your relationships, or simply make more room for the things that bring you joy. 🌿

And remember, you don’t have to wait until January 1st to start showing up for yourself differently.

✨ Three months. Endless possibilities. No unnecessary pressure.

💬 Let’s talk! What do you want MORE of before 2026 comes to an end?

More joy? More confidence? More connection? More rest? Or simply more YOU?

Whatever your answer is, remember: Your Story Is Not Over Yet. 🤎

— Relinquish & Transcend Counseling + Consulting

Address

2 Bala Plaza Suite 300 #PMB 703
Bala Cynwyd, PA
19004

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+12154223291

Website

http://www.randtcounseling.com/

Alerts

Be the first to know and let us send you an email when Relinquish and Transcend Counseling + Consulting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.