Simply & Tasty Ketogenic Recipes

12/19/2021

This post only brand name sell......

07/26/2019

KETO CHOCOLATE SHAKE WITH COCONUT MILK
Ingredients
2 scoops of grass-fed collagen
powder
1 – 1.5 tablespoons cocoa
powder
1/2 – 1 teaspoon vanilla powder
Mitosweet or low-carb sweetener of choice, to taste
1/2 – 3/4 cup of filtered water
1/2 cup full-fat coconut milk
1 cup ice
1/2 – 1 teaspoon cinnamon
1 tablespoon Brain Octane
Oil or MCT oil
Pinch of salt
============================================
Instructions
1. Add all the ingredients into a high powered blender and blitz until
everything is well combined.
2. Adjust the sweetness if needed.
3. Pour into 2 glasses and enjoy!

07/01/2019

/Liquids
>Raw Milk
>Coconut Milk (unsweetened)
>Cashew Milk (unsweetened)
>Unsweetened Tea or Coffee
> Heavy Creamer (sugar-free)

06/26/2019

DIET GROCERY LIST #
><
> Erythritol
> Xylitol
> Pure Stevia Powder
> Pure Stevia Drops
> Monk Fruit
> Mannitol
SUPPLIES ><
> Coconut Flour
> Almond Flour
> Coconut Flakes
> Cocoa Powder
> Sea Salt
> Baking Soda
> Vanilla

06/20/2019

# Shopping & Prep List #
> Easy Keto Broccoli Slaw
> Maple Sage Breakfast Sausage Patties
> Paleo Taco Salad Without the Taco
> Cesar Salad Dressing
> Chipotle Ranch Dressing
> Thai Chicken Burger Patties
> Chicken Liver Pate for Filet Mignon
> Easy Fresh Salsa for Tex Mex Scramble (or use your own salsa or picante sauce)
> Coconut Chocolate Bars (make enough for a week)
> Boil 2 eggs
> Zest the lemon before using it for juice
> Cook bacon (save 2 uncooked slices for Filet Mignon) and save some bacon grease
Basic Green Salad: 120g Mixed Organic Baby Greens Or Romaine lettuce with 1 tsp Extra Virgin Olive Oil, 1 Tbs MCT Oil and 1 tsp ACV

06/18/2019

Benefits of the Ketogenic Diet
Do you think, low carb ketogenic diet is one of the best fat loss diets around?
============================================================
The moment you eliminate carbs from your diet, your body has no choice but to burn more fat for fuel. This results in fast, reliable, weight loss.

06/07/2019

VEGETARIAN MEAL PREP BOWLS

Vegetarian meal prep bowls are incredibly easy to make, packed with nutrients, and they taste delicious! This meal prep recipe can save time and money.

06/05/2019

This egg based recipe is what you need for a healthy KETO reset to start your day with.
DIRECTIONS:
1.Grease a nonstick skillet and heat it over medium heat.
2.Place the bell pepper rings and let them sauté for about 2 minutes. Flip them and add the eggs inside. Season with pepper and salt to taste and let them cook for 2-4 minutes, according to your taste.
3.Repeat this for all 6 eggs.
4.Serve garnished with parsley and chives.

INGREDIENTS:
*1-2 bell pepper, sliced into thicker rings
*6 eggs
*Salt to taste
*Black pepper to taste
*2 tbsp. chives, chopped
*2 tbsp. parsley, chopped
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06/03/2019

Simply Tasty ketogenic Recipe Books pdf Totally FREE download CLICK http://bit.ly/318zzx4ketocookbooks
01. Breakfast Keto Recipes (5)
02. Dinner Recipes (51)
03. Lunch Recipes (28)
04. Soups Recipes (74)
05. Salad Recipes (94)
06. Soups Recipes (74)
07. Keto Stew Recipes (83)
08. Appetizers Recipes (110)
09. Side Dish Recipes (121)
10. Dessert Keto Recipes (154)
11. Recipe Index (166)
12. Keto Freezer Crockpot Meals (141)
28 -Day Keto Challenge
http://bit.ly/2KuBVA628Ketochallenge
Cooking Food & Wine : Recipes

Without a plan, it’s too easy to fall for peer pressure... to be unprepared... and to make bad decisions. So why do it?