Mindful Me

09/01/2026

This summer I needed to excuse myself for a little while to make time and space for my family, my home, and my heart. After an unbelievable trip to Thailand, my loved ones and I are settled and at ease.

Being mindful of our needs and wants took real practice because life isn’t about being perfectly prepped and staged.

Taking time to notice and listen to our inner voices brings joy, satisfaction, and motivation through reflection, sometimes leading to action, redirection, and realization.

Can’t wait to see you all this Fall. I’m all charged up in my new space and ready to go!

Mindful Me 🍃☀️ Inspired Living Begins Within

inspiration

07/27/2026

Breathing in the moment.
Appreciating the life you live.
Celebrating beauty around you.

🌴Inspired Living Begins Within 🪷
Phuket, Thailand 2026

07/23/2026

Learning others’ culture.
Respecting others’ traditions.
Finding peace and joy.
Creating ones’ self.

Inspired living begins within. 🌴🙏🏼🪷
Phuket, Thailand 2026

07/03/2026

Hey everyone! Since my last post, I’ve been packing, and riding, and hiking, and learning, and thinking, and feeling, and enjoying.

Spending mindful moments sitting with my thoughts, recognizing my emotions, listening to my body, and noticing things around me, has me feeling positive, energized, and grateful.

My wish is for you to enjoy your mindful moments this week, too. 🫶🏻🌿☀️

Mindful Me ✨ Inspired Living Begins Within

06/29/2026

I truly believe that mindfulness is about noticing all things great and small that exist inside and outside of ourselves. When we stop to notice, absorb, and reflect it makes room for true inspiration and positive energy. 🫶🏻🤍

This summer I’m making time to plant seeds and allow them the space they need to take root. When we permit ourselves to let go and become immersed in a moment, our light breaks through. Happy summer everyone! I can’t wait to share this mindful adventure with you 🌸

Mindful Me 🌿✨ Inspired Living Begins Within

06/16/2026

Pause. Notice. Reconnect. Rediscover.
Inspired living begins within ourselves, so give yourself exactly what you want. ✨🌿😉

Permission to Pause - Private Gatherings
by Mindful Me

06/12/2026

One of the greatest gifts of hosting my first Permission to Pause - Private Gathering was hearing how the experience made people feel.

Creating space for reflection, creativity, and meaningful conversation is the heart of what these gatherings are all about.

Thank you, Monica, for opening your home and sharing. 🌿🤍✨

Mindful Me 🌼Inspired Living Begins Within

06/10/2026

I’ll be at the Little Lotus of Lynbrook this summer!

Registration is now LIVE for a mini summer series with the absolute best .sg! 🫶💜✨

Join Ms. Susan this summer for a journey through the colors of calm, confidence, connection, and creativity. Through mindful movement, creativity, breathing activities, and connection, children, ages 7-12, will explore themes of confidence, self-expression, kindness, creativity, and emotional well-being in a calm and supportive environment.

🗓️ Wednesdays _ 5:15 PM - 6:15 PM

06/09/2026

Today I noticed the sun twinkling through the branches, the cool breeze in my hair, the vibrancy of the flowers, the laughter of my students… and decided to be grateful and happy.

Mindful Me 🤍 Inspired Living Begins Within

06/01/2026

Hi I'm Susan, the heart behind Mindful Me.

I am a mother, a teacher, a daughter, a sister, and a friend. Mindfulness became a personal journey back to myself, and now I'd like to help others experience the same.

I believe that mindfulness does not have to look one certain way. For me, it can be calming and grounding... but can also be full of joy and energy.

Through my work with adults and children/tweens, I create opportunities for connection, creativity, and meaningful moments - without the pressure of perfection or expectations. Experience mindfulness with me, a whole new way.

If you're here, I'm so glad you found your way.