The InnerSanctuary Meditation Center

The InnerSanctuary Meditation Center Sharing what I’ve learned over 30+ years of yoga, meditation, massage & healing brings joy to my heart.

I also include spiritual teachings from various traditions so that it might pique your interest in learning more about yourself.

Meditation isn’t hard. You just need to do it, even for a few seconds, to realize the profound effects. Try these four s...
01/06/2026

Meditation isn’t hard. You just need to do it, even for a few seconds, to realize the profound effects. Try these four short exercises everyday. If you’re consistent you may catch a glimpse and surprise yourself. (See comments.)

11/09/2025

Life gets much lighter when you understand that ..

10/30/2025

DBTSkills. What is Distress Intolerance ?
DBT provides excellent skills for Distress Tolerance - though knowing a bit more about what Distress Intolerance is can also help.
This is from the Australian organisation CCI. Centre for Clinical Effectiveness. All of their materials are evidence -based, meaning they have been developed after rigorous research & testing.

Sourced & curated by DBT-Dialectical Behavioural Therapy.

All rights reserved.

10/28/2025

When we hear the word sacrifice we often think of giving something up. When we are attached to something or someone we think giving it up might be a painful sacrifice. In reality, what we have been holding on to so tightly has limited our own freedom, our sense of who we thought we were when we had it. When you offer as a sacrifice, you may be surprised to find out the real cause of your attachment. This will offer you insight and a sense of freedom and wholeness.

10/26/2025

"Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing." - Eckhart Tolle

What are the first three hidden words you see?
09/12/2025

What are the first three hidden words you see?

It’s time for a little positivity boost!

In this word search are hidden words that remind us of strength, hope, and light.
The first three words you see reveal what energy is most present for you right now.

Share your three words in the comments—I’d love to see what stands out for you today!

09/10/2025
08/31/2025

You do not have to do anything, think anything, or feel anything to be complete. You are a Complete Life as you are.

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Baldwinsville, NY

Telephone

+13153458672

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