NMMC Baldwyn Wellness Center

06/04/2026

Therapeutic Thursday is here and what better way to have that happen? Start the day with a little stroll outside before the sun comes up or indoors where it is nice and cool. Either way- get that body moving and waking up. Exercising is a very important part of your day. It has such a positive impact on your mind and body. Working out helps to be at peace after a long day of work, running errands and just staying busy with life. Your body deserves to feel and be better than it was the day before. Stop on in or give us a call to discuss the various memberships we have available to meet your fitness needs. Let us show you how you can stay active with all that we have to offer.

📍 920 N 4th Street Suite A
(Next to the Baldwyn Police Dept.)
Baldwyn, MS 38824
📞 662-365-7873

06/03/2026

Happy Hump Day Wednesday BWC family!!! It’s time for that mid-week workout!!! Did you know that working out is more than about the physical aspect? It is power, self love and therapy. Never underestimate the power of moving your body daily. Physical strength will get you to the start up line but mental strength will get you to the finish line. Exercise is not optional, it is priority if you want to extend that longevity. A little progress at a time will get you there.

Today’s class lineup:
3:30pm Circuit training
4:15pm Strength, Balance & Flexibility

These classes are beginner friendly with modifications shown by our trained instructor, Vicki. Let us help you add variety to your workout and challenge yourself even more.

DO.IT.FOR.YOU.

06/02/2026

Good morning BWC fam!!! Are you ready to get make some good decisions today??? Did you have breakfast already? Looking forward to a good protein lunch? Get that workout routine in for the day? Are you feeling accomplished? We want to help you feel better and have the place for you to do it at. Come on in to our 24/7 facility and get that workout marked off your “To Do” list for today. You will not regret checking that off!!!

Edit:
***** We apologize for the inconvenience but the 4:45pm Dance & Sculpt class will not meet today *****

06/01/2026

Don’t let the gloomy weather keep you from moving!!! Join us inside on the indoor walking track or jump on the treadmill/elliptical or one of our other machines, hit those free weights or join a group fitness class today.

Today’s class lineup:
4:30pm Step Aerobics & More
5:15pm Stretch, Balance & Strengthen

Whether you workout solo or try out a group fitness class- all that matters is that you are getting the body moving to avoid being stiff and in pain. We hope to see you inside with a big smile and the motivation to get that workout in. Not sure where to start, what to do or need some guidance? Grab one of our awesome trained fitness staff members and they can help you. We want to make your time with us is worth it when you are here!!!

05/29/2026

05/28/2026

Today is Transformation Thursday BWC fam. How are you coming along on your fitness journey? Every step of progress made allows for a better version of you to take place in your confidence, mindset and daily lifestyle. Keep at it!!! You are doing an awesome job!!!

Today’s class lineup:
4:45pm Dance & Sculpt

05/27/2026

“Workout Wednesday” is here and what will get you motivated to get that body moving and feeling better?

Did you know that changing up your routine helps keep the brain function better? It breaks up the monotony and helps prevent those mental burnouts that can often occur. Introducing new things can help keep the brain engaged, help with daily cognitive functions and allow you to learn new skills to help your personal growth.

Today’s class lineup:
3:30pm Circuit Training
4:15pm Stretch & Balance

Come try these classes out to change up your workout routine and see how they can help with your current fitness regime to help you find a better version of YOU!!!

05/26/2026

Happy Tuesday BWC fam!!!

We hope that you all had a great time honoring the men and women of all branches of the Armed Forces this Memorial Day weekend. With all of the good food and fellowship, you might need to work some of that goodness off. What better way to do that than to jump on one of the many machines we have available, take a stroll on the indoor walking track or even join a fitness class.

Today’s class lineup:
4:45pm Dance & Sculpt

Whether you decide to workout before you get your day started, after a long day at work, solo or with others- allow your body to de-stress so that you can regroup and be prepared to conquer what is ahead. You owe it to yourself to keep the mind, body and soul feeling fantastic and grateful for your care to them so that you can keep going!!!

Never worked out or joined a gym and need guidance on how to get started? No worries!!! Stop by or give us a call and one of our great staff members can speak with you about how to get started on your fitness journey. We offer a variety of memberships at our 24/7 facility to help you stay active.

📍 920 N 4th Street Suite A
Baldwyn, MS 38824

📞 662-365-7873

05/21/2026

Good morning to our beautiful BWC family!!! We know that it is a little gloomy outside but don’t let that keep you from getting those endorphins going.

Today’s class lineup:

4:45pm Dance & Sculpt

Ignore the rain and look for the rainbow!!!