The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

Painful periods are common. They are not something you have to just live with.If your cramps send you to the couch every...
07/17/2026

Painful periods are common. They are not something you have to just live with.

If your cramps send you to the couch every month, your pelvic floor might be part of the story. A tight, overactive pelvic floor can make period pain worse, and pelvic PT can help you find real relief, not just a heating pad and ibuprofen.

If your periods are ruling your calendar, let's talk.

Wondering what actually happens in a pelvic PT session?It is not just exercises. We start with a conversation about your...
07/14/2026

Wondering what actually happens in a pelvic PT session?

It is not just exercises. We start with a conversation about your history and your goals. From there, treatment might include manual therapy, breathing and pressure management, strength work, or guidance on movement patterns, depending on what your body needs.

No two sessions look exactly the same because no two bodies are the same.

New moms, mark your calendar.The Lactation Community Circle meets the first Friday of every month. Come with your questi...
07/10/2026

New moms, mark your calendar.

The Lactation Community Circle meets the first Friday of every month. Come with your questions, your baby, and whatever is on your mind. You will leave with support from people who actually understand what this season feels like.

Link in bio for details.

Painful periods are common. They are not supposed to be normal.Cramping that stops you in your tracks, pain that radiate...
07/08/2026

Painful periods are common. They are not supposed to be normal.

Cramping that stops you in your tracks, pain that radiates to your back or legs, periods that interfere with work or life. These are signals worth paying attention to, not something to just push through every month.

Pelvic PT can help identify what is going on and what to do about it.

Endometriosis is not just a painful period.It can affect your pelvic floor, your bladder, your bowels, and how your whol...
07/06/2026

Endometriosis is not just a painful period.

It can affect your pelvic floor, your bladder, your bowels, and how your whole pelvis moves. Many women are told to just manage the pain when there is actually a lot pelvic PT can do alongside medical treatment.

If you live with endometriosis, you deserve a care team that looks at the whole picture.

Freedom looks different for every woman.For some it is running a 5K without leaking. For others it is getting through a ...
07/04/2026

Freedom looks different for every woman.

For some it is running a 5K without leaking. For others it is getting through a holiday without pelvic pain, or finally feeling strong in a body that has been through a lot.

This Fourth of July, we are celebrating all of it. The big milestones and the quiet ones that only you know about.

Wishing you a happy and healthy holiday from all of us at Body Workshop PT.

Your six week postpartum clearance was not the finish line.It was a starting point. Most women are cleared for exercise ...
07/01/2026

Your six week postpartum clearance was not the finish line.

It was a starting point. Most women are cleared for exercise at six weeks before their pelvic floor, core, and connective tissue are actually ready for the demands they are putting on them.

Pelvic PT helps you understand what your body is actually ready for and builds from there. No guessing.

Postpartum strength does not happen automatically. It is built intentionally.Our Rebuild and Empower series meets Wednes...
06/29/2026

Postpartum strength does not happen automatically. It is built intentionally.

Our Rebuild and Empower series meets Wednesdays at 10:30 AM. It is a small group program capped at six participants, designed specifically for postpartum moms who want to get strong again in a way that actually supports their recovery.

Spots are limited. Link in bio to save yours.

If you had a C-section, your recovery involves a lot more than the incision site.Scar tissue can affect your core streng...
06/25/2026

If you had a C-section, your recovery involves a lot more than the incision site.

Scar tissue can affect your core strength, hip mobility, bladder function, and even how you feel in your body months or years later. Physical therapy addresses the full picture.

You do not have to settle for feeling not quite right. We can help.

Did you know that how you breathe affects your pelvic floor?Your diaphragm and pelvic floor work together as a pressure ...
06/23/2026

Did you know that how you breathe affects your pelvic floor?

Your diaphragm and pelvic floor work together as a pressure system. When breathing patterns are off, it can contribute to leaking, prolapse symptoms, and core dysfunction.

This is exactly the kind of thing we look at in a pelvic PT evaluation. It is not just Kegels.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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