The Body WorkShop Physical Therapy

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The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

That gap you can feel down the middle of your stomach after pregnancy has a name, diastasis recti, and it is more common...
10/01/2026

That gap you can feel down the middle of your stomach after pregnancy has a name, diastasis recti, and it is more common than you think.

The right exercises can close that gap and rebuild real core strength, while the wrong ones can make it worse.

We will show you exactly what your body needs.

Curious what actually happens at a pelvic PT appointment?Your first visit is mostly conversation. We talk through your h...
09/25/2026

Curious what actually happens at a pelvic PT appointment?

Your first visit is mostly conversation. We talk through your health history, your goals, and what has been going on in your body. From there, treatment might include manual therapy, breathing work, strength training, or education, all tailored to you.

Nothing happens without your comfort and consent guiding the pace.

Not what you expected? That's the point.

Nobody warns you how much menopause can change s*x.Vaginal dryness, pain with in*******se, and changes in sensation are ...
09/17/2026

Nobody warns you how much menopause can change s*x.

Vaginal dryness, pain with in*******se, and changes in sensation are all common during perimenopause and menopause, and none of them mean intimacy is over for good.

Pelvic PT can address the tissue changes and muscle tension behind these symptoms so intimacy can feel good again.

You deserve a body that still feels like home.

Constipation isn't just a diet problem. Sometimes it's a coordination problem.Your pelvic floor muscles need to relax an...
09/16/2026

Constipation isn't just a diet problem. Sometimes it's a coordination problem.

Your pelvic floor muscles need to relax and lengthen to let a bowel movement happen easily. If those muscles are tight or the timing is off, straining becomes the norm.

Pelvic PT can retrain that coordination so things move the way they're supposed to.
Your gut health and your pelvic floor are more connected than you think.

Runners, if you feel a heaviness or leak a little on mile three, that is common but it is not something you have to acce...
09/09/2026

Runners, if you feel a heaviness or leak a little on mile three, that is common but it is not something you have to accept.

Running places real demand on your pelvic floor and your form, breathing, and strength all play a role.

We help runners get back to their miles pain free and leak free.

Painful periods are common. They are not something you have to just live with.If your cramps send you to the couch every...
07/17/2026

Painful periods are common. They are not something you have to just live with.

If your cramps send you to the couch every month, your pelvic floor might be part of the story. A tight, overactive pelvic floor can make period pain worse, and pelvic PT can help you find real relief, not just a heating pad and ibuprofen.

If your periods are ruling your calendar, let's talk.

Wondering what actually happens in a pelvic PT session?It is not just exercises. We start with a conversation about your...
07/14/2026

Wondering what actually happens in a pelvic PT session?

It is not just exercises. We start with a conversation about your history and your goals. From there, treatment might include manual therapy, breathing and pressure management, strength work, or guidance on movement patterns, depending on what your body needs.

No two sessions look exactly the same because no two bodies are the same.

New moms, mark your calendar.The Lactation Community Circle meets the first Friday of every month. Come with your questi...
07/10/2026

New moms, mark your calendar.

The Lactation Community Circle meets the first Friday of every month. Come with your questions, your baby, and whatever is on your mind. You will leave with support from people who actually understand what this season feels like.

Link in bio for details.

Painful periods are common. They are not supposed to be normal.Cramping that stops you in your tracks, pain that radiate...
07/08/2026

Painful periods are common. They are not supposed to be normal.

Cramping that stops you in your tracks, pain that radiates to your back or legs, periods that interfere with work or life. These are signals worth paying attention to, not something to just push through every month.

Pelvic PT can help identify what is going on and what to do about it.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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