Create Mind Body Wellness

Create Mind Body Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Create Mind Body Wellness, Health & Wellness Website, 12 Washington St, Ballston Spa, NY.

I developed CREATE MIND BODY Wellness as a platform to provide guidance, information and workshops, exploring healing and wellness through the embodied trauma informed lens of creativity, breath work and somatic movement.

Join me every Thursday morning at for a gentle practice of yin and restorative yoga from 9:15-10:30am. I’ll be here, ho...
05/28/2026

Join me every Thursday morning at for a gentle practice of yin and restorative yoga from 9:15-10:30am.
I’ll be here, holding space for you to listen deeply within. 🪷🦋
Register ➡️https://www.sahayogabspa.com/classes

Join me every Thursday morning from 9:15-10:30am at for a gentle, supported turning inwards. If you’re longing to carve...
05/28/2026

Join me every Thursday morning from 9:15-10:30am at for a gentle, supported turning inwards.
If you’re longing to carve out time to be present with yourself, reflect and listen more deeply within, I’m here holding space for you.
🪷
Register ➡️https://www.sahayogabspa.com/classes

03/31/2026

"You cannot create ease, but you can create an environment for ease." -JHL

I’m thrilled to announce that I wrote a chapter in the latest edition of The Ultimate Guide to Self-Healing, Vol.6! DM m...
03/04/2026

I’m thrilled to announce that I wrote a chapter in the latest edition of The Ultimate Guide to Self-Healing, Vol.6! DM me to purchase or find it on Amazon https://a.co/d/0a4aq1MI

So much yoga this week! I’ll be teaching 3 classes this week in our beautiful little, freshly designed studio.Join me T...
03/03/2026

So much yoga this week! I’ll be teaching 3 classes this week in our beautiful little, freshly designed studio.
Join me Thursday morning at 9:15am for Release and Restore, a gentle yin and restorative class for stress and tension relief 😌
Thursday at 4pm I’ll be subbing a gentle vinyasa flow 🪷
And Sunday and I will guide a full restorative yoga class to wind down your weekend and get you fully rested to tackle your week ahead.
Come and give yourself some breathing space with me!!
https://www.sahayogabspa.com

Are you craving a creative outlet? Curious about the connection between yoga and art making?Creative Embodiment is a gen...
01/22/2026

Are you craving a creative outlet? Curious about the connection between yoga and art making?Creative Embodiment is a gentle, experiential workshop that weaves together yoga, mindfulness, and creative expression to support self-awareness, emotional regulation, and embodied creativity. Through accessible movement, guided breathwork, and grounding mindfulness practices, participants are invited to reconnect with their bodies and tap into their inner wisdom.
No prior experience with yoga or art is required; all practices are adaptable and designed to meet participants where they are.
This trauma-informed, inclusive space encourages curiosity, presence, and self-compassion. Participants will leave feeling more grounded, creatively energized, and equipped with tools they can apply in their daily lives.
🧘🎨🖌️💃🎶
All bodies and skill levels welcome.

One spot left for our Full Restorative Yoga class this Sunday 12/14 . Take a break from the hustle and bustle and gift y...
12/09/2025

One spot left for our Full Restorative Yoga class this Sunday 12/14 . Take a break from the hustle and bustle and gift yourself this restful and stress reducing practice to calm your nervous system.

Join me for a gentle and calming yin and restorative yoga practice on Thursday mornings Saha Yoga
11/11/2025

Join me for a gentle and calming yin and restorative yoga practice on Thursday mornings Saha Yoga

Deep rest is not scrolling social media and binge watching while you bed rot! 😵‍💫 No doubt it feels good sometimes but t...
10/20/2025

Deep rest is not scrolling social media and binge watching while you bed rot! 😵‍💫 No doubt it feels good sometimes but the solution for burnout and fatigue lies in restoring the nervous system to a healthy balance. Join me and for two hours of this nurturing, cozy and truly restorative practice for your mind, body and soul.
🧘🪷
To register go to ➡️https://sahayoga.punchpass.com/classes/18531327
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12 Washington St
Ballston Spa, NY
12020

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