Abundant Health Coaching

Abundant Health Coaching NBC-HWC health and nutrition coach. Specialty in gut/hormone health. NASM certified personal trainer.

Promotion available in July! Do not wait for the end of summer to learn how to train! You’ll receive emailed copy of a...
06/29/2025

Promotion available in July! Do not wait for the end of summer to learn how to train! You’ll receive emailed copy of all the workouts with descriptions of how to perform each move. Offer must be purchased by July 31 but sessions can be used through September 30th! Message me to get started!

High Protein Buffalo Chicken Wrap (43g Protein)- 3.5oz Grilled Chicken Breast - 1/3 cup Cottage Cheese (Lactose Free) - ...
03/20/2025

High Protein Buffalo Chicken Wrap
(43g Protein)

- 3.5oz Grilled Chicken Breast
- 1/3 cup Cottage Cheese (Lactose Free)
- 1 cup Chopped Mixed Greens
- Buffalo Sauce
- Thin Sliced Apples (sweet like Gala)
- Gluten Free Tortilla (plus GF crackers bc it’s more than will fit in a tortilla)

11/26/2024

HABITS! New habits and getting them to stick. I wasn’t paying attention to when I was recording to the timing so these are now in feed. Please watch both bc it’s great good thoughts about implementing new habits.

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Ballwin, MO
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